Thank you FOR YOUR ENQUIRY

This is the first step in the journey towards achieving incredible body transformation results working with my expert team.

Book your free consultation call to get started below


Step 1. Book Your Free Consultation Visit us at the gym or schedule a 15 minute consultation call to get started

Step 1. Book Your Free Consultation Visit us at the gym or schedule a 15 minute consultation call to get started

Step 2. Choose The Package That Suits Your Goals - Our expert personal training team will work closely with you to achieve your goals.

Step 2. Choose The Package That Suits Your Goals - Our expert personal training team will work closely with you to achieve your goals.

Step 3. Start Your Transformation - During your consultation we'll set up your weekly appointments with our expert team.

Step 3. Start Your Transformation - During your consultation we'll set up your weekly appointments with our expert team.

Side-by-side photos of a bald, bearded man with tattoos on his left arm and chest. The left photo shows him shirtless, smiling, and wearing gray shorts, while the right photo shows him shirtless with a serious expression, flexing muscles, and wearing
Side-by-side photos of a woman before and after fitness transformation. The 'before' image shows her in a black sports bra and shorts with a relaxed pose. The 'after' image shows her lifting a barbell with a toned, muscular physique in a gym setting.
Side-by-side image of a fit woman showing before and after workout transformation, with text overlay 'MEET...LOUISE' and the CMP logo.
Side-by-side comparison of a man named Andy before and after fitness transformation, showing weight loss and muscle toning, wearing black shorts.
Side-by-side photos of a shirtless man before and after his body transformation, standing against a plain wall, wearing black shorts, with the text "MEET... ANDY" at the top and a red logo in the upper left corner.
Side-by-side photos of a man named Matt before and after fitness training. In the left photo, he has a leaner physique, wearing black sweatpants, standing against a plain white background. In the right photo, he appears more muscular with visible abs
Side-by-side comparison of a man with a leaner physique on the left and a more muscular, defined physique on the right, in a fitness setting with gym equipment visible.
Side-by-side photos of a woman before and after weight loss transformation, wearing workout clothes and glasses, standing against a plain wall.
Side-by-side photos of a woman showing her weight loss progress, labeled 'Meet...Josie,' with the CMP logo at the top and bottom.
Comparison photos of a man before and after fitness transformation, showing weight loss and muscle definition, side by side.
Side-by-side comparison of a shirtless man before and after fitness transformation, showing significant weight loss and muscle definition.
Side-by-side comparison of a woman before and after weight loss and transformation. Left shows her with a casual sporty outfit, unstyled hair, and a neutral expression. Right shows her in an elegant, gold-embellished dress, styled hair, and a confide
Side-by-side comparison of a woman before and after her transformation. On the left, she appears with a casual appearance, wearing a sports bra and leggings, with a neutral expression. On the right, she is dressed in an elegant, gold-embellished gown
Side-by-side comparison of a woman before and after weight loss, wearing black sportswear, smiling in the after photo.
Before and after photos of a woman named Kath showing weight loss progress, with a fitness logo and the text 'Meet... Kath' at the top.
Side-by-side comparison photo of a woman before and after physical transformation, wearing similar athletic attire, showcasing weight loss and improved body tone.
Side-by-side photos of a woman named Caroline before and after her fitness transformation, wearing similar workout attire, showing physical changes.
Side-by-side comparison of a man before and after fitness transformation, showing weight loss and muscle gain.
Side-by-side comparison of a shirtless man with blurred face, showing significant physical transformation, with text 'MEET...BAZ' at the top and 'CMP' logo at the bottom.
Comparison photo of a middle-aged woman before and after fitness transformation, showing improved muscle tone and weight loss. The left side shows her in workout attire with loose skin, and the right side shows her in workout gear with toned muscles.
Side-by-side photos of a middle-aged woman showing her fitness transformation, wearing workout attire and smiling in a gym environment.
Side-by-side photos of a woman showing weight loss transformation, smiling, wearing black athletic wear, in front of a plain wall.
Side-by-side photos of a woman before and after fitness transformation, smiling, wearing black workout clothes, showcasing weight loss and muscle toning.
Side-by-side comparison photo of a shirtless man with a beard, showing his transformation. On the left, he has a less defined physique with higher body fat. On the right, he appears more muscular and leaner, with visible abdominal muscles. He's weari
Side-by-side comparison photo of a shirtless man showing fitness transformation, before and after, with black shorts against a plain wall, with 'MEET... SEB' written at the top and CMP logo in the upper left corner.
Side-by-side comparison of a woman before and after weight loss, wearing workout clothes, smiling in the after photo.
Side-by-side comparison photo of a woman before and after her fitness transformation. In the left photo, she appears to have more body fat and is wearing a black sports bra and black sweatpants. In the right photo, she looks leaner and more toned, sm
Side-by-side photos of a shirtless man before and after fitness transformation, standing against a plain wall in workout shorts, showing improved muscle tone and body composition.
Side-by-side photos of a shirtless man, showing his transformation from left to right. He is standing against a plain wall, wearing black shorts on the left and gray shorts on the right. The caption reads 'MEET... PAUL' and includes a red and black l
Side-by-side comparison of a woman before and after fitness transformation, showing improved muscle tone and a confident smile in the after photo.
Side-by-side comparison of a woman before and after fitness transformation. Left shows her with a more relaxed appearance, wearing a white sports bra, looking serious. Right shows her with a toned physique, smiling confidently, wearing a black sports
Before and after photos of a man showing his fitness transformation, with significant weight loss and muscle tone improvement, presented side by side against a plain background, with the CMP logo and 'MEET... ED' heading.
Before and after photos of a man showing significant weight loss and body transformation, standing against a plain wall. The left image shows him with more body fat, and the right image shows him leaner with muscles more defined.
Side-by-side photos of a woman before and after fitness transformation, showing significant muscle definition and weight loss, with text "Meet...Becky" at the top.
Side-by-side photos of a woman before and after fitness transformation. On the left, she has a leaner physique with less muscle definition, wearing a pink sports bra and black leggings. On the right, she has a more muscular and toned body, wearing a
Side-by-side comparison of a shirtless man's torso before and after undergoing a fitness transformation, with visible muscle definition and reduced body fat, labeled 'MEET...ZED' at the top.
Before and after photos showing a man's torso, illustrating body transformation with notable muscle definition in the after photo.
Side-by-side photos of a woman in workout attire, showing her before and after a fitness transformation. In the first photo, she has more body fat around her midsection, and in the second photo, her body appears slimmer and more toned.
Side-by-side comparison of a woman before and after fitness transformation, wearing a sports bra and black leggings, highlighting weight loss and improved body tone.
Side-by-side comparison of a woman before and after weight loss. In the left image, she has a fuller face and body, and in the right image, she appears slimmer with a more defined face. Both images feature her smiling, with the right image taken in a
Side-by-side comparison of a woman before and after a transformation. In the "before" photo, she has a round face and is wearing a pink shirt. In the "after" photo, she appears slimmer, with styled hair, makeup, and is wearing a black jacket, smiling
Side-by-side comparison of a man named Andrew before and after weight loss. In both photos, he is shirtless, wearing glasses, with a beige wall and a door behind him. The left image shows him with a larger abdomen and more body fat, while the right i
Comparison photo of a man showing significant weight loss progress, shirtless, wearing glasses and black or dark gray pants, standing indoors against a plain wall or door.
Side-by-side photos of a middle-aged man demonstrating before and after fitness transformation; on the left, the man has a more relaxed physique with less muscle definition, and on the right, he has a leaner, more muscular build, smiling and holding
Side-by-side comparison of a man showing physical transformation; left image before fitness, right image after fitness, smiling and with improved muscle tone.
Comparison photo of man showing weight loss transformation, standing shirtless in front of plain wall, left side with more body weight, right side with leaner physique.
Side-by-side comparison of a man before and after a physical transformation, showing weight loss and improved muscle tone.
Side-by-side comparison of a woman before and after fitness transformation, showing weight loss progress, in sportswear.
Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes, smiling in the first photo, and posing in black and white in the second.
Side-by-side photos of a woman before and after fitness transformation, wearing workout clothes, smiling, with text 'Meet...Samantha' at the top and 'Chris Mason Performance' logo at the bottom.
Before and after photos of a woman named Samantha, showing her transformation through fitness. In the before photo, she is wearing a black sports bra and striped leggings, with a slight smile. In the after photo, she is wearing a blue athletic bra an
Side-by-side comparison photo of a shirtless man before and after fitness transformation, with pixelated face, gray background, wearing jeans in the first image and shorts in the second, with text 'MEET... RYAN' at the top.
Side-by-side comparison photograph showing a young man before and after fitness transformation. The left image depicts him with a softer physique, wearing jeans and a belt, with hands at his sides. The right image shows him with a more muscular, tone
Side-by-side photos of a woman before and after fitness transformation. She is smiling, wearing black workout clothing, and has tattoos on her left arm. The background is plain, and the text above says "Meet... Charlotte".
Side-by-side comparison of a woman before and after fitness transformation, smiling, showing toned physique in workout attire.
Side-by-side comparison of a young man showing significant weight loss and muscle definition, shirtless, wearing a black cap in the right image, against a plain background.
Side-by-side comparison of a young man before and after fitness transformation, showing weight loss and muscle toning, wearing black shorts in both images, with the caption 'Meet... Jake' at the top.
Side-by-side comparison of a shirtless man with tattoos before and after fitness transformation, showing reduced body fat and increased muscle tone.
Side-by-side comparison of a shirtless man with tattoos, showing weight loss progress, before and after. The man has curly hair and a beard, wearing black shorts, with a plain wall background.
Side-by-side comparison of Rachael before and after a fitness transformation, showing significant weight loss and improved muscle tone.
Side-by-side photos of a woman showing weight loss transformation. In the left photo, she has a fuller face and abdomen, wearing a gray sports bra and black pants. In the right photo, she appears slimmer with a more defined waist, wearing a black spo
Side-by-side comparison of a man's back before and after a fitness transformation, showing increased muscle definition and reduced body fat.
Side-by-side comparison of a shirtless man before and after fitness transformation, showing increased muscle definition and improved physique.
Side-by-side comparison photo showing a shirtless man before and after a fitness transformation. In the before photo, he has a higher body fat percentage; in the after photo, he appears more muscular and leaner.
Side-by-side comparison photo of a man showing his transformation, before and after fitness journey. The man is shirtless, wearing black shorts, and has lost noticeable body fat, with increased muscle definition on the right.
Side-by-side comparison of a man before and after fitness transformation showing weight loss and muscle toning.
Side-by-side transformation photos of Fahmi showing weight loss and muscle toning, labeled 'Meet... Fahmi' with CMP logo in the top left corner.
Side-by-side photos of a woman showing weight loss progress. In the before photo, she has a fuller figure with loose skin on her abdomen. In the after photo, she has a more toned physique with reduced belly fat and tighter skin. She is wearing a blac
Side-by-side comparison of a woman before and after fitness transformation, wearing black workout clothes, showing weight loss and improved body tone.
Side-by-side photos of a woman before and after her fitness transformation, labeled "MEET... GEORGINA," with the CMP logo at the top left.
Side-by-side photos of a woman before and after a fitness transformation, titled "Meet... Georgina" on top, with a red and black CMP logo. In the left photo, she has a neutral expression, wearing a gray sports bra and dark workout pants. In the right
Comparison photo of a man before and after fitness transformation, shirtless, standing against a plain wall, with change in muscle tone and body fat.
Side-by-side before and after photos of a man showing physical fitness transformation. The before image on the left shows him with less muscle definition and more body fat, while the after image on the right shows him with a toned, muscular physique.
Side-by-side comparison photo of a woman in workout clothing, showing her back, with noticeable muscle and body shape changes.
Side-by-side photos of a woman before and after fitness transformation, showing increased muscle tone in arms and back, wearing purple athletic top and pink shorts.

FAQs

  • Our multi client coaching sessions last one hour. Each client is being coached through very own transformation program at our private gym in Sheffield

  • Yes. We will take care of your nutrition, training programs, weekly check ins and more. You’ll be provided with the tools and support to succeed

  • No! many of the client you see here started out as complete beginners to our programs. We will meet you where you’re at and build your fitness level and confidence from there.

  • Sadly the standards of personal training and barrier for entry are very low in commercial gyms. Here you will be working with an expert team known for producing some of the best body transformation results in the U.K. We’ll go beyond what you’ve experienced with gyms, PT’s and diets.

  • Each client is fully assessed upon starting their transformation program where we will set realistic and achievable targets which we will set in 12 week blocks. This does not mean that every journey will be 12 weeks, many will need more time. We will build on these to your dream result as we continue to work together.

  • Our expert coaching programs have so far helped over 1000 people transform their body and fitness results and we’re one of the U.K.’s leading personal training businesses. With that in mind, our services are going to be at a higher investment figure than working with regular personal trainers in commercial gyms where expertise and service is in scare supply. You can expect to pay £20-30 for newly qualified trainer at low cost gyms like Pure Gym and between £35-45 at a gym like Virgin or Nuffield Health. This will not include working with an expert coach, won’t include personalised nutrition and won’t be results driven. Our programs are built on including everything you need to be successful. Depending on location, these start from £350 / 4 weekly cycle scaling upwards for a minimum of 12 weeks. The package that is right for you will be discussed in full during your consultation call.

Book your free consultation call to get started below