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The left photo shows her in workout attire with a neutral expression, while the right photo shows her in an elegant, gold-embellished dress, smiling with her hand on her hip, in a warmly lit room with windows. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0a8f3592-76a9-413d-b77d-1cae05ab2d6e/Selina.png Welcome To CMP Side-by-side comparison photo of a woman with dark hair and glasses, holding her hair up, showing her profile before and after fitness transformation. She is wearing a black sports bra with pink accents and black pants with pink and black details. The left image shows her with more body fat around her abdomen, while the right image shows a slimmer waist and more toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/36ded783-2e91-41d3-bcfc-d8ec946d765f/Paul.png Welcome To CMP Side-by-side photos of a man showing his transformation; on the left, he is shirtless, wearing black shorts, with a relaxed posture and slight smile. On the right, he is shirtless, wearing gray shorts, with a more muscular physique, a serious expression, and his hands on his hips. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bde7b33a-c8e2-42c5-9768-c5764c1ba938/Sam+R.png Welcome To CMP Before and after photos of a woman, Samantha, showing physical transformation. In the before photo, she is wearing a black sports bra and striped leggings, standing against a plain background. In the after photo, she is wearing a blue sports bra and matching leggings, smiling, with a more toned physique. The image is branded with 'Chris Mason Performance' and labeled 'Meet...Samantha'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e27912e8-fcb7-4723-a061-20dae2f5a96d/Photo+14-11-2023%2C+11+34+16.png Welcome To CMP Side-by-side photos of a woman before and after a weight loss journey, smiling in the after photo, wearing workout clothing. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9088b848-93bd-4f01-9ab8-b45248bb6811/Zed.png Welcome To CMP Side-by-side comparison of a man's upper body before and after fitness transformation, showing reduced body fat and increased muscle definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/72323c37-0290-4b4b-a14a-9dbe54334f28/Shona+Photoshoot.png Welcome To CMP Comparison photo of a woman before and after fitness transformation, showing increased muscle definition and a toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b9d5b30-ad66-4d91-b7ed-9d83c3bdc931/Tim.png Welcome To CMP Side-by-side before and after photos of a man showing his weight loss transformation, with the 'before' on the left and the 'after' on the right. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dbb3ed86-9e31-4270-93e9-0a40488a801a/Jo.png Welcome To CMP Side-by-side comparison photo of a woman before and after weight loss, showing her in workout clothes, smiling in the first image and in toned physique in the second image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a8791eb2-5eae-4f39-9785-5823f24efde2/Sarah+side.png Welcome To CMP Side-by-side comparison of a woman before and after weight loss, wearing a black and gray sports bra and black leggings, with her hair tied back, standing indoors with her hands behind her head. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3deb5b9d-3cc8-409f-9fa7-2118394df1f5/Rob+2+Back.png Welcome To CMP Comparison photo of a man before and after a fitness transformation, showing back muscles development. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6595350f-cfd4-4a3a-b3bb-f523e52a9931/Daniel.png Welcome To CMP Side-by-side comparison of a shirtless middle-aged man with glasses, before and after fitness transformation, showing weight loss and muscle gains. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/287aeca7-698f-4c0b-af84-9d9061fb37f7/Photo+03-11-2023%2C+13+14+18.png Welcome To CMP Side-by-side photos of a shirtless man showing transformation; before on the left with a less muscular build, after on the right with a more muscular and defined physique, holding a dumbbell in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5382522b-befb-4db3-90b4-f392201811f9/Ed+%281%29.png Welcome To CMP Side-by-side photos of a shirtless man before and after a fitness transformation, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a92998f4-c8d8-4ffe-8369-0cf0d0eae978/Photo+02-08-2023%2C+17+35+43.png Welcome To CMP Side-by-side comparison of a bald man with a beard, showing his physical transformation. Left photo shows him shirtless with tattoos and wearing gray shorts, smiling. Right photo shows him muscular and shirtless with tattoos, posing confidently in workout pants with red lighting in the background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Welcome To CMP Side-by-side comparison of a woman before and after fitness journey, with text 'MEET...LOUISE' at the top and 'CMP' logos. https://www.chrismasonperformance.com/free-transformation-guide daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4bd80a37-fd33-45e6-9d11-e60e215dd953/Steph.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a8791eb2-5eae-4f39-9785-5823f24efde2/Sarah+side.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c546e0ea-ed2b-4edd-a8e4-00004f27082f/Andrew.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bde7b33a-c8e2-42c5-9768-c5764c1ba938/Sam+R.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2396b68e-fc65-432d-8f6f-a974e7e6bcee/Photo+23-08-2023%2C+11+31+19.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ba88f83c-28ef-427f-8094-b48dc95bb6e0/Photo+02-08-2023%2C+17+35+43.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3aa8c8dc-7d34-4b45-876d-68657e2c6cc3/Photo+23-08-2023%2C+11+32+00.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/29252f52-2153-4415-b994-becdd66615e4/Photo+23-08-2023%2C+11+26+54.png https://www.chrismasonperformance.com/faq daily 0.75 2026-02-06 https://www.chrismasonperformance.com/12-week-transformation-challenge daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224749957-2DYINKPO9HNUPTWKT3TM/fitness-logo2.png 12-week transformation challenge https://www.chrismasonperformance.com/chrismason daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7086b719-bb5c-45c6-a7db-b57bf31705b9/Steph.png ChrisMason Steph lost over 30lbs in weight and four dress sizes despite battling MS working with Me as her Coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3a2949fa-7ee8-40c6-b3d0-641cf455fc3d/Photo+26-07-2023%2C+13+30+10.png ChrisMason Side-by-side comparison of a woman before and after fitness transformation. The before image shows her in a black sports bra and leggings with a neutral background. The after image shows her in a black sports top and shorts lifting a barbell, with a gym setting and a radiator visible behind her. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3de4a95d-149f-4a26-b383-eb8fbf9feb37/Andrew.png ChrisMason Andrew suffered with high blood sugar, high blood pressure and high cholesterol before working with Me. Andrew reclaimed his health and body confidence, losing 46lbs and moving from a XXL to a medium shirt size! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/24b754ac-d513-443f-8f69-8d3a5f8aaa9a/Copy+of+client-results+%2828%29.png ChrisMason Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8c7dece7-6298-4c16-bc43-1b4329af6784/Kam.png ChrisMason Kam had tried diet after diet but got fed up of really low calorie living, nothing stuck. She needed an approach to help her lose weight, belly fat and get her confidence back. Kam achieved his amazing result in just 16 weeks of coaching! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cf5a822f-ba23-4ef7-839d-ab6355e06aa0/Photo+03-11-2023%2C+13+14+18.png ChrisMason Side-by-side comparison photo of a man, before and after fitness transformation. The before photo shows him shirtless and smiling, with a slight belly. The after photo shows him shirtless in a gym, holding a weight, with a more muscular and toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b43314d7-1940-4f83-8ecf-26c70e7e934b/Shona+Photoshoot.png ChrisMason Side-by-side photos of a woman named Shona showing her fitness transformation, with the left image depicting her before and the right image showing her after achieving a toned, muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c693537-bec0-414b-95e6-4f41ebc07837/Becky.png ChrisMason Comparison of a woman before and after fitness transformation. On the left, she is in workout gear, standing against a plain wall, with a leaner physique. On the right, she is exercising in a gym, with a more muscular and toned body, wearing a black sports bra and black leggings, smiling and looking confident. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dc93c946-1638-4dff-acb9-e32e057f2cd7/Jo.png ChrisMason Jo came to Me from a trainer she'd been with for 3 years. She was overweight, unhappy and unsure as to why she didn't get results! Jo lost 46lbs and finally dropped the belly fat she desperately wanted rid of. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6890b503-7ede-4c4f-87bf-ad083201fa7e/Zed.png ChrisMason A side-by-side comparison photo of a man showing his upper body before and after fitness transformation. The left side depicts him with a less defined physique, while the right side shows a more muscular and toned appearance. The image features the text 'MEET...ZED' at the top and the 'CMP' logo at the bottom center with the name 'Chris Mason Performance'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d77158c1-9844-48ed-8bb1-2135c3748ea7/Gene.png ChrisMason Army Veteran Gene, 50, was stuck in bad habits and riddled with injuries. He wanted to shift belly and feel better once again. Gene dropped 37lbs and achieved a body he hadn't had since his 20's! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/923797f9-8f56-49c8-a024-5b6c2fd32e88/Photo+02-08-2023%2C+17+35+43.png ChrisMason Side-by-side photos of a shirtless bald man with tattoos on his left arm and chest, smiling in the first image and muscular with defined abs in the second, in fitness training environments. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ffe5fc9a-5f16-4b5b-8bc2-d7566dfc4fd8/Kath.png ChrisMason Doctor, Kath, found herself eating all the wrong foods when working long hours with little breaks. She was unhappy, tired and fed up. Kath lost 54lbs and finally lost the belly pouch that affected her so much! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67df5b43-da58-4b87-8ab6-2937907468a8/Ryan.png ChrisMason Side-by-side comparison of a shirtless young man before and after workout, showing physical transformation, with the caption 'MEET... RYAN' and the CMP logo in the top left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/31588371-d7c1-4963-b15b-0419eee83af7/Tim.png ChrisMason Business owner Tim put everything else in front of himself. His health and body hadn't been a priority until he could no longer wear his shirts and suits! Tim lost over 30lbs and significant belly fat during his transformation! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b433d253-4818-4ef0-a74f-fc69a34d8b76/Copy+of+client-results+%2845%29.png ChrisMason Side-by-side comparison of a man before and after weight loss and muscle gain, showing significant muscle definition and a slimmer physique in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/68280c47-42c9-43c6-86e4-d697496f553b/Jane.png ChrisMason Jane had struggled to lose belly fat after going through the menopause. Laura achieved a result she never thought would be possible through her coaching program with Me! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2b06d768-a3bc-4b4f-b6de-105845d3f547/Copy+of+client-results+%2846%29.png ChrisMason Comparison photo showing a shirtless man before and after fitness transformation. The left side depicts a man with a relaxed expression, slightly pudgy, with black pants, standing against a plain wall. The right side shows the same man with a muscular, lean physique, holding a red weight plate in a gym, looking confident. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d2045db0-a48b-4aaf-81a7-d0330435f312/Copy+of+client-results+%2827%29.png ChrisMason Side-by-side photos of a woman named Jackie showing her transformation from before to after fitness training; left photo shows her standing in casual workout wear, and right photo shows her lifting weights in a gym, highlighting her toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c407f76b-a901-4a23-99a0-1d88b3a27b8d/Ed+%281%29.png ChrisMason Ed had bounced around from PT to PT but was disappointed with the results. He was still overweight and still unhappy. Ed is now the lightest he's been in his adult life, dropping 15kg with his Me as his coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ec234de2-ea86-4fba-bae3-2d3f0b7d305c/Copy+of+client-results+%2825%29.png ChrisMason Before and after photos of a man showing weight loss and muscle definition, side-by-side, wearing blue pants and a gray beanie, in front of a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d058c839-9ba6-4a41-b1f8-175a77234602/Photo+03-11-2023%2C+13+15+49.png ChrisMason Busy Mum Lesley had struggled with her weight all her life. Being only 5ft, she felt like she gained weight very easily and struggled with her belly fat. I help Lesley achieve these results in just 16 weeks working together! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11218cd6-ea32-4198-85c5-5c33f895c4b0/Claire.png ChrisMason Side-by-side comparison of a woman before and after fitness transformation. In the 'before' photo, she has a neutral expression, wearing a black sports bra, and appears to have less muscle tone and higher body fat. In the 'after' photo, she is smiling, wearing a beige sports bra, with a more toned, muscular physique, standing in a gym with fitness equipment in the background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a4943c5d-d091-410e-a737-e4014cc6d032/Copy+of+client-results+%2875%29.png ChrisMason Ian, 50, was sceptical of my results. He'd been to gyms for years but never achieved the look he wanted. Ian is now 100% clear on how achieving and maintaining results is achieved through working with Me. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/77e6eafa-439c-4f97-b045-76fb51149477/Baz.png ChrisMason Side-by-side photos of a shirtless man before and after fitness transformation, showing increased muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0abee444-1e3f-4703-9e07-6a6c2a221ac2/Copy+of+client-results+%2836%29.png ChrisMason What a journey! I helped Rachael drop from a size 30 to a size 10! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/87efa2c5-85d6-430b-9dd2-5819e5bd2780/Plain-version+%283%29.png ChrisMason Side-by-side photos of a woman, one before and one after weight loss, with the text 'MEET...JOSIE' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b3aa2626-6795-4a4d-ae87-68364fed335b/Plain-version+%281%29.png ChrisMason Craig, 53, achieved the results of a lifetime working with Me as his coach. He'd NEVER been in this shape before! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dff4ae43-1858-4f88-9908-90b3fa89ce03/Plain-version+%284%29.png ChrisMason Personal Trainer, Laura, trained all her life but was lacking that cutting edge to take her to the next level. I took Laura through her photoshoot program, achieving this result in just 12 weeks! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e6d888d4-4e53-411a-b841-45a45a2e78b7/Plain-version+%285%29.png ChrisMason Similarly, peronal trainer Ben always found that he lost muscle and size when dieting. Needing a very specific approach, i coached Ben to his best ever physique! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d604a5-4faf-4bc5-9d5d-16663a7dd84b/CMP+86.jpg https://www.chrismasonperformance.com/home daily 1.0 2026-02-23 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1c96aac5-8efc-43e3-9a82-2ae92255ea38/CMP_CHRIS+MASON_2452.jpg Home https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8212baf0-e6a5-4107-a28c-39ee9a2819bf/1K8A7150.jpg Home https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/87426baf-6eb8-4702-b2ef-fe633f2449bc/CMP_8.11.25-392.jpg Home https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dd845e74-d463-436f-96d0-a89e0194147c/Claire+B.png Home Comparison photo showing a woman before and after fitness transformation. On the left, she appears less fit, wearing a pink sports bra and patterned shorts. On the right, she looks more toned and muscular, wearing a black sports bra and pink workout shorts, holding dumbbells in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0d4da391-9eac-43c6-bfe4-7a38f0c78e01/Plain-version+%283%29.png Home Side-by-side photos of a man before and after his fitness transformation. The left image shows him with a less muscular physique, wearing black shorts and no shirt, standing against a plain background. The right image shows him significantly more muscular, smiling, wearing dark shorts, and working out in a gym with fitness equipment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a84e9633-2f4d-4442-8378-a363ec77dcbb/Emma+H.png Home Side-by-side comparison of a woman before and after fitness transformation, showing significant muscle tone and fitness improvement. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dcbd6e89-bf38-4c32-a686-ff8a12a711d0/Don+%281%29.png Home Side-by-side comparison photo of a man before and after a fitness transformation. The left shows the man with a larger belly and less muscle definition. The right shows the same man with a leaner, more muscular physique, visibly defined abs and arms. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/77ed8d9a-a252-4e65-8728-413ad84d5df4/Becky.png Home Side-by-side photos of a woman before and after fitness transformation. In the before photo, she stands facing the camera with a neutral expression. In the after photo, she is seated, smiling, with her arms raised, showing toned muscles and a slim waist. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/02bbc8b8-bcf5-4b91-83be-2d376c0001a3/Plain-version+%2810%29.png Home Side-by-side comparison of a shirtless man before and after fitness transformation, showing significant muscle gain and fat loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/42952289-998b-41e1-b06c-ad2926efead4/Karen+Pre+Shoot+%281%29.png Home Side-by-side photos of a woman showing her fitness transformation. Left, she appears less fit and slightly heavier, wearing a sports bra and patterned pants, looking tired. Right, she looks significantly healthier and more toned, wearing a sports bra and shorts, smiling confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1ae62983-074d-40a2-8d2d-ad0a683989c6/James+W.png Home Side-by-side photos of a man before and after his physical transformation. In the before photo, he has a thinner build, wearing glasses, a cross necklace, and black shorts against a white brick wall. In the after photo, he is more muscular and leaner, with glasses, a full beard, and black shorts, standing in a gym with workout equipment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dda65d47-bcd8-485c-9e7c-2521a04d6052/Tricia+Amos.png Home Side-by-side comparison of a woman before and after fitness transformation. The left photo shows her in workout attire with a neutral expression, before significant weight loss. The right photo shows her smiling and holding dumbbells, with a leaner physique in workout clothes, indicating progress in fitness and health. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5520db88-5934-4627-a557-515d277f3226/James+B.png Home A side-by-side comparison of a young man before and after fitness training. In the 'before' photo, he is shirtless, wearing gray sweatpants, with a neutral expression and visible tattoos on his chest and arms. In the 'after' photo, he is shirtless, holding weights, displaying a toned, muscular physique, with the same tattoos and a confident expression. The background shows a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/16f9d21a-d4b8-4a5a-bd14-11664ff92630/Carolyn.png Home Comparison photo of a woman before and after fitness transformation, showing significant weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/de826364-c401-4719-8deb-0df9d5e245c7/Rob+Barker.png Home Side-by-side comparison of a man before and after fitness transformation. The left shows the man with a less muscular physique, and the right shows him with a toned, muscular body, both in shorts and no shirt. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/249699a8-d30d-46f2-b14a-6e30330e8da1/Josie+NEW.png Home Side-by-side photos of a woman with blonde hair and glasses. In the first photo, she is outdoors wearing a blue dress with white polka dots, smiling with and slightly looking away from the camera. In the second photo, she is indoors wearing a black dress with white polka dots, smiling confidently with her hand on her hip. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/77007228-c166-4a34-bdea-f40951ac07ab/Scott.png Home Side-by-side comparison photo of a man before and after body transformation, showing increased muscle tone and definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2c0b3d95-609b-4f4e-acca-0a5090a2912a/Lindsay+Photoshoot.png Home Comparison photo of Lindsay before and after fitness transformation, showing her smiling in workout attire on the left and holding dumbbells with defined muscles on the right. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/be0bfbed-38b8-4eab-8242-6cc58147f70c/Plain-version+%286%29.png Home Side-by-side comparison of a middle-aged man before and after a fitness transformation. In the 'before' image, he is shirtless, wearing shorts and a cap, with a neutral expression. In the 'after' image, he is shirtless, holding dumbbells, visibly more muscular and leaner, in an indoor gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/89d0353c-3eed-46bd-85f4-320be7a80ff5/Victoria.png Home Side-by-side images of a woman before and after fitness transformation, wearing workout clothes, showing fitness progress with tattoos on her abdomen. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4bf49356-175c-47df-be74-825aa7e6d19a/John+Sutcliffe+%281%29.png Home Side-by-side photos of a shirtless man showing his transformation. In the left photo, he has a softer physique, and in the right photo, he has a leaner, more muscular build. The background features a white wall on the left and gym equipment on the right. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5f468b0b-0f2a-4c32-90ba-1efadc64ecfa/Photo+27-06-2025%2C+05+06+39+%281%29.png Home Side-by-side comparison of a woman before and after fitness transformation. In the first image, she appears less toned and is wearing a black sports bra and leggings. In the second, she has a more muscular, defined physique, wearing a similar black sports bra and shorts, smiling confidently in a gym environment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/633719e9-de60-43a3-9e4d-0fa9785a88e0/Steve.jpg Home Side-by-side comparison photo of a shirtless older man before and after fitness transformation, smiling in both images, wearing black shorts, with a fitness brand logo at the top and bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ca940812-e6ff-4e1a-b601-14b16503dd09/Louise+MW+Pre+Shoot+%281%29.png Home Side-by-side images of a woman before and after fitness transformation, with the caption 'Meet...Louise' and the CMP logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/07e6891e-9ac3-4a18-b129-0d07a64e56dc/Gavin+%281%29.png Home Side-by-side comparison photo of a shirtless man with tattoos, showing significant physical transformation, wearing black shorts against a white brick wall, with CMP and Under Armour logos and text "MEET... GAVIN" at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3e556a8f-8419-41f1-a60c-df816297df06/Louise+E+-+Photoshoot.png Home Side-by-side comparison of a woman before and after fitness training, labeled 'Meet...Louise', showing improved muscle tone and fitness. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5ce28ccd-39ff-4bdf-a2e8-c2d43c127efd/Plain-version+%285%29.png Home Side-by-side comparison of a young man before and after a fitness transformation, showing increased muscle mass and definition. https://www.chrismasonperformance.com/andrew-transformation-enquiry daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dff77870-cddc-40d6-8d90-432682a362bb/Caroline.png Andrew-Transformation-Enquiry Side-by-side comparison of a woman named Caroline before and after a fitness transformation, wearing similar workout attire, smiling in the 'before' photo and looking more toned in the 'after' photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d77158c1-9844-48ed-8bb1-2135c3748ea7/Gene.png Andrew-Transformation-Enquiry Side-by-side comparison of a man before and after body transformation, showing weight loss and muscle definition improvement. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e0315a20-54e3-461b-8a53-7967ea4714e3/Jane.png Andrew-Transformation-Enquiry Side-by-side comparison of a woman before and after fitness transformation. She is wearing a black sports bra and black leggings in both photos, with noticeable weight loss and body toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b8989cfc-3a2e-42cd-8f5a-78e3117ef3ba/Rob+Front.jpg Andrew-Transformation-Enquiry Side-by-side comparison of a shirtless man showing his physical transformation, with a before photo on the left and a muscular, toned after photo on the right. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/aebd026c-4317-4310-8212-1a2c022a7623/Nicola.png Andrew-Transformation-Enquiry Side-by-side comparison of a woman before and after fitness transformation. She has a serious expression in the 'before' photo and a smile in the 'after' photo. She is wearing athletic clothing in both images, with noticeable weight loss and muscle toning in the second. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/662854d0-82ea-4762-8c01-f999c2e73d3f/Ed.png Andrew-Transformation-Enquiry Side-by-side comparison of a man before and after fitness transformation, showing chest and arm muscle tone, tattoos on right arm, wearing black shorts, with a neutral background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/24716618-4ba8-4c00-a796-9577af82da81/Andrew.png https://www.chrismasonperformance.com/jo-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/aebd026c-4317-4310-8212-1a2c022a7623/Nicola.png New Page Side-by-side comparison photo of a woman named Nicola showing before and after fitness transformation. In the before image, she is wearing a black sports bra and black shorts, appearing with more weight and less muscle tone. In the after image, she is in a patterned sports bra and matching pants, looking slimmer with more defined muscle tone, smiling. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/77fddc8b-9ce0-4ec0-8f06-2502a729beed/Andrew.png New Page Side-by-side comparison of a shirtless man before and after fitness transformation, showing weight loss and increased muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/34e17a78-4186-4867-902a-b8922da22e95/Rob+2.png New Page Side-by-side comparison of a man before and after fitness transformation, showing increased muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dc55fa57-3eee-4bae-bfb4-42049e4e518a/John.png New Page Side-by-side photos of a shirtless man showing his transformation, before and after fitness progress, with the text 'MEET... JOHN' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2b77000a-8515-4fcc-8410-21ceef6f030c/Becky.png New Page Side-by-side comparison of a woman before and after fitness transformation. Before: woman with a slim physique wearing a pink sports bra and black leggings, standing indoors with a plain wall behind her. After: woman with a toned, muscular physique wearing a black sports bra and leggings, sitting and raising her arms in a gym environment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6c940c35-df0a-4018-88cf-c7e4f69edac2/Daniel.png New Page Side-by-side comparison of a man before and after a fitness transformation. In the 'before' photo, he is shirtless, wearing glasses and black shorts, with a neutral expression. In the 'after' photo, he is shirtless, smiling, wearing glasses, black shorts, and holding a barbell, showing a more muscular and leaner physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d838fec2-cd26-4843-8da4-8a2a2708258c/Joanne.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3a39a803-dfc5-48b9-b1a0-3eb32a530cad/Photo+02-01-2020%2C+14+08+51.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fa3fc39e-21b7-4f39-bfee-4f6eb357ac88/Plain-version+%2841%29.png https://www.chrismasonperformance.com/home-1 daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/28e1252b-caa6-4128-bc06-605a6f06fa67/Andrew.png Home (Copy) Before and after photos of a shirtless man with glasses, showing weight loss progress. In the before photo, he has a larger belly and a heavier build; in the after photo, he appears leaner with a more defined physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8732b7aa-eb28-421e-b609-284b170d9886/Ed.png Home (Copy) Before and after side profile photos of a shirtless man with tattoos, showing significant weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7509eeaa-6a54-49b3-99b1-89509338bc4b/Becky.png Home (Copy) Side-by-side comparison photo of a woman before and after fitness transformation. The left image shows her standing casually in fitness attire, with a slim build. The right image displays her in workout gear, showing a toned, muscular physique while sitting on a bench with arms raised. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3951835a-75c1-4287-93a4-5b159cec4bf9/Mel.png Home (Copy) Side-by-side photos of a woman showing a weight loss transformation, wearing workout attire, standing against a plain wall with her arms relaxed at her sides. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9dcc118b-ba07-4f22-b9e5-6adf599691f5/Gene.png Home (Copy) Side-by-side comparison of a man before and after a fitness transformation, showing significant weight loss and muscle tone improvement https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/66d2cd02-d6c9-40b9-b96d-432c1dd7953a/Sarah+side.png Home (Copy) Side-by-side before and after photos of a woman showing weight loss and body transformation. She is wearing a patterned sports bra and black leggings, with her hands behind her head in both images. The background is a plain wall with a switch and a framed picture. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/632cc2c9-50b6-4378-bd29-753efd94fdd4/Caroline.png Home (Copy) Side-by-side before and after photos of a woman named Caroline, showing her fitness transformation with visible weight loss and improved muscle tone, wearing the same workout outfit and glasses. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/236587f1-f9e0-4073-8ca8-312d65e7baa4/Wade.png Home (Copy) Side-by-side photos of a shirtless man showing fitness transformation. In the left photo, he appears heavier with more body fat; in the right photo, he appears leaner and more muscular. He wears black shorts in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c62661a1-8510-4ee2-bec3-e3601adf094b/Rob+Front.jpg Home (Copy) Side-by-side comparison of a man before and after his physical transformation. In the 'before' image, he is shirtless with a neutral expression, and in the 'after' image, he is shirtless, smiling, and displaying a more muscular physique with visible muscle definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/feb6d3a6-5033-4348-b720-bc804dd26a01/Jane.png Home (Copy) Side-by-side comparison of a woman before and after fitness transformation showing weight loss, with her wearing black sports bra and patterned leggings. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/746d1edd-f509-4228-9bc0-1fcef671dc7a/Joanne.png Home (Copy) A side-by-side comparison of a woman named Joanne showing her weight loss transformation. In the left photo, she has more body fat and in the right photo, she appears leaner and more toned, both times standing with arms raised behind her head. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/48cd8522-e0e4-4fdc-ac0f-9f0dc7b4f531/Kris.png Home (Copy) Before and after images of Kris, a man showing physical fitness progress. The left image shows Kris with a leaner physique, and the right image shows more muscle definition and body toning. Both images are shirtless, and Kris is wearing dark athletic shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14ec647d-8581-4910-b7c0-3b6511961c52/John.png Home (Copy) Side-by-side images of a shirtless man showing fitness transformation. The left image shows him with more body fat, the right image shows a more toned and muscular physique. He is standing against a plain, light-colored wall in both images, wearing black shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/121cbed5-ce1d-49c8-91b1-32960ed6393f/Mads.png Home (Copy) Side-by-side comparison of a young man showing his fitness transformation, shirtless, before and after working out, with visible muscle definition and improved physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2d8a4b65-ad9d-4db8-a257-7164158f26a8/Charlotte.png Home (Copy) Side-by-side comparison of a woman before and after fitness transformation, wearing workout attire, smiling, with visible weight loss and muscle tone improvements. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c780618-5bcb-489b-a5f9-d00130f17b41/Bonita.png Home (Copy) Side-by-side photos of a woman showing her fitness transformation, labeled 'Meet... Bonita,' with the left photo showing her before and the right after. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/438843b6-2bb3-448e-abce-c29482c62756/Nick.png Home (Copy) Side-by-side comparison of a shirtless man before and after weight loss, standing in front of a plain wall, wearing black shorts and a watch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6d54bd76-7cfe-49b1-a56a-9e784c33fea2/Claire.png Home (Copy) Comparison of a woman before and after fitness transformation, showing improved muscle tone and weight loss, in workout clothing. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e2e0ddc8-516a-46ac-b9ab-0631bce07507/Steph.png Home (Copy) Side-by-side comparison of a woman before and after transformation. On the left, she appears in casual workout attire with no makeup, looking serious. On the right, she is dressed in an elegant, gold-patterned dress, smiling confidently with styled hair, in a well-lit room. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0a8f3592-76a9-413d-b77d-1cae05ab2d6e/Selina.png Home (Copy) Side-by-side comparison photo of a woman with glasses, wearing a black sports bra with pink accents and black athletic pants with pink panels, showing her before and after weight loss or fitness progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/36ded783-2e91-41d3-bcfc-d8ec946d765f/Paul.png Home (Copy) Side-by-side photos of a shirtless man before and after fitness transformation, with text 'MEET... PAUL' at the top and a CMP logo in the top left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672235107622-UGR2K02OVSLDA2B6X7ND/CMP+364.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672235096082-JPXWI7T454W4XF104U36/CMP+116.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672235058895-IJTLV22V7Y5ZRZZHDQ6L/J538-101.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672235002784-B7KZ3NTDV4ZH8VKP4L6F/Photo+02-01-2020%2C+14+08+51.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672235144195-BO9UH4Z4CWYJQB68WHDZ/CMP+3.12.21+210.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672234878122-D7LR2ADOSVWZA4X51AR7/CMP+DANIEL_178.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672234830834-4NXGJT1XY08L3HNVYD6U/Photo+09-12-2020%2C+09+47+07.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672234909760-PEXMB2PKRKZFNDU3BYHI/CMP+86.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672234939440-NZD3UVME59F39AXCEO9X/CMP+372.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672234941309-6WSOOMOYZOTPFTKXK4TH/J538-091.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672235175932-ZQG3T183TGTHOYHC8ZS9/CMP+18.11.21_5046.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672235185112-0DX0K0RNWWEOQTE9TAD2/CMP+18.11.21_5044.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727076-FOHAHMZ6NXN6ZSNEQCDJ/dream-physique-benefit.png Home (Copy) finally achieve the results they’ve always been looking for https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727080-2RD6CQUPY7SPE1F6C2DQ/fitness-knowledge-benefit.png Home (Copy) educate & provide tools and skills so that your results are long lasting! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727084-U47T2IQ8S6S7D8UOJQIJ/self-confidence-and-drive-benefit.png Home (Copy) help you boost your body confidence and feel great https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727088-N0UM9L8K8GOSKFGJ4M2A/support-benefit.png Home (Copy) provide support and guidance so that you don’t go back to where you are now https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727092-T8WYDSAELV9IHXBZFE0C/achieve-your-goals-benefit.png Home (Copy) set goals and targets to keep you motivated and on track month after month https://www.chrismasonperformance.com/12-week-transformation-challenge-1 daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224749957-2DYINKPO9HNUPTWKT3TM/fitness-logo2.png test https://www.chrismasonperformance.com/simon-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d77158c1-9844-48ed-8bb1-2135c3748ea7/Gene.png Simon-Transformation Side-by-side before and after photos of a man showing significant body transformation, with visible weight loss and increased muscle definition, taken in a plain indoor setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dff77870-cddc-40d6-8d90-432682a362bb/Caroline.png Simon-Transformation Side-by-side photos of a middle-aged woman named Caroline, showing her before and after fitness transformation. She is wearing a patterned workout bra and pants with her hands at her sides, smiling in the first image and looking more confident in the second. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b8989cfc-3a2e-42cd-8f5a-78e3117ef3ba/Rob+Front.jpg Simon-Transformation Side-by-side comparison of a shirtless man before and after fitness transformation, showing significant muscle development and weight loss, with a caption 'Meet... Rob' and a GMP logo in the top left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d78bea89-3950-4ee5-987d-7f897a20c816/Fahmi.png Simon-Transformation Side-by-side comparison photograph of a man before and after weight loss transformation, with the man looking at the camera in both images, wearing dark pants, showing significant body fat reduction. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bee34ccc-7a36-4c36-8805-2212b85fcff2/Becky.png Simon-Transformation A side-by-side comparison of a woman before and after fitness transformation, showing improved muscle tone and fitness in the second image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b5683c6a-973f-4075-a1d6-74d131e0c515/John.png Simon-Transformation Side-by-side photos of a shirtless man before and after fitness transformation, with a red and black "MEET... JOHN" header at the top and a CMP logo in the top left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5a6c19f8-ec7a-490d-b890-fc6597ec6080/Simon+Pre+Shoot.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4365c12c-f9fd-40af-9757-978e3e2c7818/CHRIS+MASON+PERFORMANCE_257.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ba3c30a9-bd82-49f0-aac8-342d36d98050/CHRIS+MASON+PERFORMANCE_278.jpg https://www.chrismasonperformance.com/louise-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Louise-Transformation Side-by-side photos of a woman before and after weight loss transformation, wearing black athletic clothing, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Louise-Transformation Side-by-side comparison of a shirtless young man with short blond hair, showing his back before and after physical transformation, focusing on muscle development and improved physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Louise-Transformation A side-by-side comparison of a woman before and after weight loss. In the 'before' photo, she is wearing a white sports bra and blue pants, standing indoors with a neutral expression. In the 'after' photo, she is dressed in a gold and cream patterned dress, smiling confidently with her hand on her hip, standing in a room with a window and decorative lighting in the background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Louise-Transformation Side-by-side photo of a woman before and after weight loss. In the before photo, she is wearing a gray crop top and black pants, with a slightly larger abdomen. In the after photo, she is wearing a black sports bra and black pants, with a slimmer waist and toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Louise-Transformation Side-by-side photos of a woman showing before and after fitness transformation; left image shows a less muscular, tired-looking woman in a white sports bra, and right image shows a fit, muscular woman smiling in a black sports bra. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Louise-Transformation Side-by-side comparison photo of a shirtless man with tattoos on his left arm and chest, smiling with a beard and bald head. The left photo shows him with a more relaxed physique, wearing gray shorts and a watch, while the right photo shows him with a more muscular and defined physique, wearing gray shorts and a black wristband. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3aa8c8dc-7d34-4b45-876d-68657e2c6cc3/Photo+23-08-2023%2C+11+32+00.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2d6405f5-6a38-4b09-abcb-218e96e2ab2c/CMP_105.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d3eb4bae-9636-41b9-97e5-d19bf21e43c5/CMP_023.jpg https://www.chrismasonperformance.com/successful-payment daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a72b14c4-3456-401b-909e-4bfa2a657c80/Simon+W.png Successful Payment Side-by-side photos of a shirtless man with tattoos on his left arm and shoulder, smiling in the left photo and with a more serious expression in the right, wearing gray sweatpants and a black watch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Successful Payment Side-by-side comparison of a woman before and after weight loss. The left image shows her in casual workout clothes, overweight, with a serious expression. The right image shows her in a fitted, gold and cream patterned dress, slimmed down, smiling confidently indoors with a window view behind her. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Successful Payment Side-by-side photos of a shirtless man showing his back, before and after fitness transformation, with the left image labeled 'Before' and the right labeled 'After'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4f772705-df32-4e2f-b2d5-02ebec3c72c2/Louise+E.png Successful Payment Side-by-side photos of a woman before and after fitness transformation, wearing black sports bra, showing reduced body fat and increased muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/24716618-4ba8-4c00-a796-9577af82da81/Andrew.png Successful Payment Side-by-side comparison of a shirtless man with glasses, showing significant weight loss and muscle toning, wearing dark pants and watch in each photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d838fec2-cd26-4843-8da4-8a2a2708258c/Joanne.png Successful Payment Side-by-side comparison photo showing a woman before and after weight loss. She is wearing glasses and sports bras, with her hair in a ponytail, against a plain light-colored wall. The text overlay says 'Meet... Joanne'. https://www.chrismasonperformance.com/shona daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Shona Transformation Side-by-side comparison of a man before and after fitness transformation, showing significant muscle development and reduced body fat in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Shona Transformation Side-by-side comparison of a woman before and after a transformation. On the left, she appears to have a more casual, everyday look with a white sports bra and navy pants, with her hair up in a messy bun. On the right, she looks transformed, wearing a fitted, gold and cream sequined gown with long sleeves, styled hair, and a confident smile, standing indoors at night in front of a window. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Shona Transformation Side-by-side comparison of a woman before and after fitness transformation, showing significant weight loss and toned physique, labeled 'Meet... Rachael' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d4928619-d44b-4be0-ae49-11ca27f14e85/Simon+2.png Shona Transformation Side-by-side comparison of a shirtless man showcasing his fitness transformation, with tattoos on his left arm and chest, smiling in the 'before' photo on the left and looking more muscular and serious in the 'after' photo on the right. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7b81e948-0d0a-4b8c-9efc-f9dc3462a2d7/Becky.png Shona Transformation Side-by-side comparison of a woman before and after fitness transformation, showcasing increased muscle tone and abdominal definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/75fa2cb7-164d-4a21-a7b1-1b90587b06b1/Jo.png Shona Transformation Side-by-side comparison of a woman before and after fitness transformation, wearing sports bras and athletic pants. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/22127af1-1c69-49a8-b13f-551f5f9e4938/Shona+Photoshoot.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/873c29d9-176a-4154-a5b0-8db448f94ff5/CMP+PERFORMANCE_SHONA_3636.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/51ab133d-f85c-48e6-b776-686d3c0d526c/CMP+PERFORMANCE_SHONA_3662.jpg https://www.chrismasonperformance.com/coaching-npt daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7086b719-bb5c-45c6-a7db-b57bf31705b9/Steph.png coaching-npt Side-by-side images of a woman before and after weight loss. The left shows her with a fuller face and body in workout clothing. The right shows her with a slimmer figure wearing a fitted gold and cream dress. The top of the image has red text 'MEET... STEPH' and a logo in the corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3de4a95d-149f-4a26-b383-eb8fbf9feb37/Andrew.png coaching-npt Side-by-side photos of a man showing weight loss progress, shirtless in both images, wearing glasses and black pants, with different backgrounds. The text above reads 'Meet... Andrew' and there is a logo that says 'CMP' in the top left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b39ad544-fdfb-4399-b013-d52684f1c349/Sarah+side.png coaching-npt Side-by-side comparison of a woman before and after a fitness transformation, demonstrating noticeable weight loss and improved body tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/176faa6c-0aff-488a-b654-24e0e6f21945/Nicola.png coaching-npt Side-by-side comparison of a woman named Nicola before and after a fitness transformation, showing weight loss and toned appearance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ffe5fc9a-5f16-4b5b-8bc2-d7566dfc4fd8/Kath.png coaching-npt Side-by-side photos of a woman named Kath, showing her before and after weight loss. In the before photo, she has curly hair, glasses, and is wearing a black athletic crop top and black pants. In the after photo, she is smiling, with curly hair, no glasses, and wearing a black sports bra and black pants. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e8aedd7b-9620-4f48-b45c-34cef5b877dc/Tim.png coaching-npt Side-by-side photos of a man before and after body transformation, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/de88d1a4-4bc8-4ce1-b4b7-578e11861a4c/Racheal.png coaching-npt Side-by-side photo of a woman showing her fitness transformation, on the left with more abdominal fat and on the right with a slimmer waist, standing against a plain wall, wearing workout clothes. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d436cb08-6c34-40d9-8e00-36fa40f763d6/Mads.png coaching-npt Side-by-side comparison of a shirtless young man showing physical transformation, with the left before photo and the right after photo, both wearing black workout shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f707d9a9-aa9a-42a2-847b-71c11c24feff/Becky.png coaching-npt Side-by-side comparison of a woman before and after fitness transformation. The left image shows her standing in workout attire with a neutral expression, and the right image shows her with a muscular physique, smiling, with arms raised, wearing a black sports bra and leggings. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dc93c946-1638-4dff-acb9-e32e057f2cd7/Jo.png coaching-npt Comparison of a woman before and after fitness transformation, wearing athletic wear, with the left in color and the right in black and white. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/10c38d83-2b92-4241-b519-79f5ab5e48fd/Plain-version+%2810%29.png coaching-npt Comparison of a man before and after fitness transformation. On the left, the man has a relaxed pose with visible abdominal fat and chest hair, wearing shorts and a watch. On the right, the same man looks leaner, muscular, and confident, with arms behind head, in a gym setting, wearing shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/68280c47-42c9-43c6-86e4-d697496f553b/Jane.png coaching-npt Side-by-side comparison of a woman in workout attire showing before and after fitness transformation, with visible weight loss and toned abdomen. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5e64eeef-8355-43fd-bdc6-ea6215eecdb9/Charlotte.png coaching-npt Side-by-side comparison of a woman before and after weight loss, labeled 'Meet... Charlotte', with the CMP logo at the top left. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/75854ba9-352b-4478-89a5-be67c8945866/Wade.png coaching-npt Side-by-side comparison of a man before and after fitness transformation, shirtless, with the before on the left showing a darker-haired individual with some body hair and a slight belly, and the after on the right showing a leaner, more muscular physique with defined abs. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cafbec27-4707-409b-ba72-b4833f60de63/Plain-version+%289%29.png coaching-npt Side-by-side comparison photo of a woman before and after a fitness transformation. In the 'before' image, she has a fuller figure and a neutral expression, wearing a gray sports bra and black shorts. In the 'after' image, she appears slimmer, smiling confidently, wearing a black bikini, with her hands on her hips. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1f3b3413-2cdf-4d7e-8f15-3565fdb150c0/Plain-version+%2819%29.png coaching-npt Side-by-side comparison of a woman before and after fitness transformation, wearing workout attire, highlighting physical changes. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fd152898-c9e7-4504-8530-3151d87e6197/Photo+19-04-2024%2C+16+26+46.png coaching-npt Side-by-side comparison of a shirtless man before and after a fitness transformation, showing improved muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3ff7af8f-d05a-4a58-9014-c8e0cc145dd3/Plain-version+%2811%29.png coaching-npt Side-by-side comparison photo of a woman. The left shows her before weight loss, with a fuller figure and loose clothing, taking a mirror selfie. The right shows her after weight loss, with a toned physique, holding weights in a gym. Both images have similar backgrounds, with an emphasis on her transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6fc56de5-0b56-405a-a8a9-96aeee6882aa/IMG_9660.jpg https://www.chrismasonperformance.com/client-portal-sign-up daily 0.75 2026-02-06 https://www.chrismasonperformance.com/personal-training-at-cmp-sheffield-1 daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bbf16098-0b9a-4812-ad6d-4fe5f9bd5454/Louise+E+-+Photoshoot.png Personal Training At CMP Parademic and Mum of 3, Louise, couldn't get into a consistent routine and had tried various programs and PT's without success. Louise lost 30lbs and achieved a result she never thought would have been possible! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67ead54f-d760-496b-9fc6-8e7f0c589d6a/Plain-version+%2810%29.png Personal Training At CMP Ed tried personal trainer after personal trainer, gym after gym but couldn't seem to find the right approach to achieve any result let alone THIS result. Ed lost over 30lbs in weight and achieved his dream goal. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7086b719-bb5c-45c6-a7db-b57bf31705b9/Steph.png Personal Training At CMP Steph lost over 30lbs in weight and four dress sizes despite battling MS working with her CMP Coach. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3de4a95d-149f-4a26-b383-eb8fbf9feb37/Andrew.png Personal Training At CMP Andrew suffered with high blood sugar, high blood pressure and high cholesterol before working with CMP. Andrew reclaimed his health and body confidence, losing 46lbs and moving from a XXL to a medium shirt size! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b39ad544-fdfb-4399-b013-d52684f1c349/Sarah+side.png Personal Training At CMP Business owner and Mum of 3, Sarah, had tried all the diets, gyms and PT's but couldn't achieve what she wanted - a flatter stomach. Sarah lost 30lbs and four dress sizes at CMP https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ee318722-136d-4f99-b406-09e4927121dd/Photo+02-08-2023%2C+17+35+43.png Personal Training At CMP Simon, 46, had been in gyms and been active all his life but found it hard to lose belly fat as he got closer to 50. What worked in his 20's didn't work now. Simon achieved spectacular results with his CMP Coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ffe5fc9a-5f16-4b5b-8bc2-d7566dfc4fd8/Kath.png Personal Training At CMP Doctor, Kath, found herself eating all the wrong foods when working long hours with little breaks. She was unhappy, tired and fed up. Kath lost 54lbs and finally lost the belly pouch that affected her so much! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png Personal Training At CMP Gene found weight loss increasingly difficult as he got older, at 50 he no longer want to feel fat, unhappy and unable to wear the clothes he wanted. Gene lost 37lbs and too his body shape back to when he was in his 20's! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f707d9a9-aa9a-42a2-847b-71c11c24feff/Becky.png Personal Training At CMP Personal Trainer and International figure competitor, Becky, wanted to achieve her ultimate physique goal but was sure where to start with diet and exercise to optimise her results. Becky achieved this amazing transformation in just 12 weeks https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/faadd2c2-747c-4533-8a39-c992e49f09de/Plain-version+%2841%29.png Personal Training At CMP Jo came to CMP after being with another coach for 3 years. Having invested time, money and effort she was frustrated that her body hadn't changed! 3 dress size lost later and Jo achieved her dream goal of an epic body transformation! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9914ed95-b516-4483-ba68-f419708c6a17/Photo+03-11-2023%2C+13+14+18.png Personal Training At CMP Matt came into our coaching program riddled with injuries and unable to perform certain exercise but desperately wanted to get back on track. Matt achieved more than he thought he could with CMP and in 16 weeks achieved results that eluded him for years https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c9bc2c30-26cb-4b1e-b750-55ff598c740f/Plain-version+%2820%29.png Personal Training At CMP Jackie was struggling with the impact of the menopause and desperately wanted to feel like 'me' again. Starting out initially in wanting to lose weight, CMP guided Jackie to so much more! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d1b52ce8-a5ec-4ff3-9731-62836f99c454/Plain-version+%2822%29.png Personal Training At CMP Liam came into coaching after years of going to the gym by himself but losing his way with diet and motivation. Liam finally found the results he was looking for with our transformation programs! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/314454a6-5e2b-4186-89b2-a200247cc57c/Plain-version+%2811%29.png Personal Training At CMP Lesley came into coaching after attending bootcamps and group coaching but ultimately being frustrated at a lack of result. Lesley not only lost weight but unlocked her dream body with our programs! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f55dedf5-93ee-4ca1-aad2-19178d720131/Plain-version+%289%29.png Personal Training At CMP Helen came into coaching having worked with previous Sheffield trainers. She was struggling to lose belly fat and wanted to get her confidence back on track whilst showing that you CAN get into shape even if struggling with the menopause! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png Personal Training At CMP Tom came into coaching at a crunch point in his life. If he didn't lose weight now, when would he? Tom's weight loss results were above and beyond what he expected to achieve in our program! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0084e69-adb0-45c2-888d-58afa8d4fedf/Plain-version+%2819%29.png Personal Training At CMP Louise came into coaching unhappy with her belly fat, struggling to lose weight even though she was exercising and feeling sluggish daily. Louise achieved the body transformation of her dreams in our coaching programs! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fb1d5555-3b3c-47ed-a459-31fb063eadf6/Josie+NEW.png Personal Training At CMP Josie came into coaching desperately unhappy and stuck in a vicious cycle of losing weight only to gain it back. So far, Josie has lost 66lbs and kept it off in our coaching programs! https://www.chrismasonperformance.com/thank-you-for-your-enquiry daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d14fe834-3cf5-4d73-96ef-6d6010bb8487/CMP_006.jpg Thank You Your Enquiry Step 1. Book Your Free Consultation Visit us at the gym or schedule a 15 minute consultation call to get started https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a92998f4-c8d8-4ffe-8369-0cf0d0eae978/Photo+02-08-2023%2C+17+35+43.png Thank You Your Enquiry Side-by-side photos of a bald, bearded man with tattoos on his left arm and chest. The left photo shows him shirtless, smiling, and wearing gray shorts, while the right photo shows him shirtless with a serious expression, flexing muscles, and wearing black shorts in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/768e5cda-5447-4c6c-b05a-ced68178da53/CMP+12.09.23_116.jpg Thank You Your Enquiry Step 2. Choose The Package That Suits Your Goals - Our expert personal training team will work closely with you to achieve your goals. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Thank You Your Enquiry Side-by-side photos of a woman before and after fitness transformation. The 'before' image shows her in a black sports bra and shorts with a relaxed pose. The 'after' image shows her lifting a barbell with a toned, muscular physique in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bf2596b7-2a31-48d2-9879-ed8a62774df2/untitled+shoot-1059622.jpg Thank You Your Enquiry Step 3. Start Your Transformation - During your consultation we'll set up your weekly appointments with our expert team. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Thank You Your Enquiry Side-by-side image of a fit woman showing before and after workout transformation, with text overlay 'MEET...LOUISE' and the CMP logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d3dbbc92-5892-4ddd-976b-2d37f0330dd3/Andy+wW.png Thank You Your Enquiry Side-by-side comparison of a man named Andy before and after fitness transformation, showing weight loss and muscle toning, wearing black shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d3dbbc92-5892-4ddd-976b-2d37f0330dd3/Andy+wW.png Thank You Your Enquiry Side-by-side photos of a shirtless man before and after his body transformation, standing against a plain wall, wearing black shorts, with the text "MEET... ANDY" at the top and a red logo in the upper left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6e0e9907-10cd-467a-9ecd-3b569766e970/Photo+03-11-2023%2C+13+14+18.png Thank You Your Enquiry Side-by-side photos of a man named Matt before and after fitness training. In the left photo, he has a leaner physique, wearing black sweatpants, standing against a plain white background. In the right photo, he appears more muscular with visible abs, holding a dumbbell, in a gym setting with workout equipment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6e0e9907-10cd-467a-9ecd-3b569766e970/Photo+03-11-2023%2C+13+14+18.png Thank You Your Enquiry Side-by-side comparison of a man with a leaner physique on the left and a more muscular, defined physique on the right, in a fitness setting with gym equipment visible. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fff5c9e0-ee53-4c82-b402-d12e36a5e41d/Photo+14-11-2023%2C+11+34+16.png Thank You Your Enquiry Side-by-side photos of a woman before and after weight loss transformation, wearing workout clothes and glasses, standing against a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fff5c9e0-ee53-4c82-b402-d12e36a5e41d/Photo+14-11-2023%2C+11+34+16.png Thank You Your Enquiry Side-by-side photos of a woman showing her weight loss progress, labeled 'Meet...Josie,' with the CMP logo at the top and bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6c3a8706-6fab-4bfb-b006-6b9fe34dd911/Gene.png Thank You Your Enquiry Comparison photos of a man before and after fitness transformation, showing weight loss and muscle definition, side by side. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6c3a8706-6fab-4bfb-b006-6b9fe34dd911/Gene.png Thank You Your Enquiry Side-by-side comparison of a shirtless man before and after fitness transformation, showing significant weight loss and muscle definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11628436-9de6-4518-ba32-10cd2a3e521a/Steph.png Thank You Your Enquiry Side-by-side comparison of a woman before and after weight loss and transformation. Left shows her with a casual sporty outfit, unstyled hair, and a neutral expression. Right shows her in an elegant, gold-embellished dress, styled hair, and a confident smile. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11628436-9de6-4518-ba32-10cd2a3e521a/Steph.png Thank You Your Enquiry Side-by-side comparison of a woman before and after her transformation. On the left, she appears with a casual appearance, wearing a sports bra and leggings, with a neutral expression. On the right, she is dressed in an elegant, gold-embellished gown, smiling confidently, with a decorated background and large window showing a night sky. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/66a0297d-7afe-4ebf-880d-4b18e6bb41c7/Kath.png Thank You Your Enquiry Side-by-side comparison of a woman before and after weight loss, wearing black sportswear, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/66a0297d-7afe-4ebf-880d-4b18e6bb41c7/Kath.png Thank You Your Enquiry Before and after photos of a woman named Kath showing weight loss progress, with a fitness logo and the text 'Meet... Kath' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b6dcdb5-66b7-4ad9-b431-be6b83a3968b/Caroline.png Thank You Your Enquiry Side-by-side comparison photo of a woman before and after physical transformation, wearing similar athletic attire, showcasing weight loss and improved body tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b6dcdb5-66b7-4ad9-b431-be6b83a3968b/Caroline.png Thank You Your Enquiry Side-by-side photos of a woman named Caroline before and after her fitness transformation, wearing similar workout attire, showing physical changes. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/77e6eafa-439c-4f97-b045-76fb51149477/Baz.png Thank You Your Enquiry Side-by-side comparison of a man before and after fitness transformation, showing weight loss and muscle gain. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/77e6eafa-439c-4f97-b045-76fb51149477/Baz.png Thank You Your Enquiry Side-by-side comparison of a shirtless man with blurred face, showing significant physical transformation, with text 'MEET...BAZ' at the top and 'CMP' logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14119d59-32cd-48de-8ac7-04c2e6e930a4/Claire.png Thank You Your Enquiry Comparison photo of a middle-aged woman before and after fitness transformation, showing improved muscle tone and weight loss. The left side shows her in workout attire with loose skin, and the right side shows her in workout gear with toned muscles. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14119d59-32cd-48de-8ac7-04c2e6e930a4/Claire.png Thank You Your Enquiry Side-by-side photos of a middle-aged woman showing her fitness transformation, wearing workout attire and smiling in a gym environment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d7eb4684-6822-447f-8c24-b558d3362245/Nicole.png Thank You Your Enquiry Side-by-side photos of a woman showing weight loss transformation, smiling, wearing black athletic wear, in front of a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d7eb4684-6822-447f-8c24-b558d3362245/Nicole.png Thank You Your Enquiry Side-by-side photos of a woman before and after fitness transformation, smiling, wearing black workout clothes, showcasing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0472ddbc-c6d6-4a3a-a2a1-ccfc5c785d19/Seb.png Thank You Your Enquiry Side-by-side comparison photo of a shirtless man with a beard, showing his transformation. On the left, he has a less defined physique with higher body fat. On the right, he appears more muscular and leaner, with visible abdominal muscles. He's wearing black shorts in both images. The background is a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0472ddbc-c6d6-4a3a-a2a1-ccfc5c785d19/Seb.png Thank You Your Enquiry Side-by-side comparison photo of a shirtless man showing fitness transformation, before and after, with black shorts against a plain wall, with 'MEET... SEB' written at the top and CMP logo in the upper left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c8157676-a130-4cae-b60d-209f12931ad4/Nicola.png Thank You Your Enquiry Side-by-side comparison of a woman before and after weight loss, wearing workout clothes, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c8157676-a130-4cae-b60d-209f12931ad4/Nicola.png Thank You Your Enquiry Side-by-side comparison photo of a woman before and after her fitness transformation. In the left photo, she appears to have more body fat and is wearing a black sports bra and black sweatpants. In the right photo, she looks leaner and more toned, smiling, wearing a black and gray sports bra and patterned workout leggings. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d3f04155-2c14-4943-8c4a-f2bd06850c03/Paul.png Thank You Your Enquiry Side-by-side photos of a shirtless man before and after fitness transformation, standing against a plain wall in workout shorts, showing improved muscle tone and body composition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d3f04155-2c14-4943-8c4a-f2bd06850c03/Paul.png Thank You Your Enquiry Side-by-side photos of a shirtless man, showing his transformation from left to right. He is standing against a plain wall, wearing black shorts on the left and gray shorts on the right. The caption reads 'MEET... PAUL' and includes a red and black logo at the top left. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b43314d7-1940-4f83-8ecf-26c70e7e934b/Shona+Photoshoot.png Thank You Your Enquiry Side-by-side comparison of a woman before and after fitness transformation, showing improved muscle tone and a confident smile in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b43314d7-1940-4f83-8ecf-26c70e7e934b/Shona+Photoshoot.png Thank You Your Enquiry Side-by-side comparison of a woman before and after fitness transformation. Left shows her with a more relaxed appearance, wearing a white sports bra, looking serious. Right shows her with a toned physique, smiling confidently, wearing a black sports bra. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5ad086fa-f779-41d3-8956-92cd6a28ffe8/Ed+%281%29.png Thank You Your Enquiry Before and after photos of a man showing his fitness transformation, with significant weight loss and muscle tone improvement, presented side by side against a plain background, with the CMP logo and 'MEET... ED' heading. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5ad086fa-f779-41d3-8956-92cd6a28ffe8/Ed+%281%29.png Thank You Your Enquiry Before and after photos of a man showing significant weight loss and body transformation, standing against a plain wall. The left image shows him with more body fat, and the right image shows him leaner with muscles more defined. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c693537-bec0-414b-95e6-4f41ebc07837/Becky.png Thank You Your Enquiry Side-by-side photos of a woman before and after fitness transformation, showing significant muscle definition and weight loss, with text "Meet...Becky" at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c693537-bec0-414b-95e6-4f41ebc07837/Becky.png Thank You Your Enquiry Side-by-side photos of a woman before and after fitness transformation. On the left, she has a leaner physique with less muscle definition, wearing a pink sports bra and black leggings. On the right, she has a more muscular and toned body, wearing a black sports bra and black leggings, sitting and holding her arms up in a gym environment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6890b503-7ede-4c4f-87bf-ad083201fa7e/Zed.png Thank You Your Enquiry Side-by-side comparison of a shirtless man's torso before and after undergoing a fitness transformation, with visible muscle definition and reduced body fat, labeled 'MEET...ZED' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6890b503-7ede-4c4f-87bf-ad083201fa7e/Zed.png Thank You Your Enquiry Before and after photos showing a man's torso, illustrating body transformation with notable muscle definition in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/174df61d-96d3-4f9c-9d4e-a135c465700a/Sarah+side.png Thank You Your Enquiry Side-by-side photos of a woman in workout attire, showing her before and after a fitness transformation. In the first photo, she has more body fat around her midsection, and in the second photo, her body appears slimmer and more toned. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/174df61d-96d3-4f9c-9d4e-a135c465700a/Sarah+side.png Thank You Your Enquiry Side-by-side comparison of a woman before and after fitness transformation, wearing a sports bra and black leggings, highlighting weight loss and improved body tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/826e66ef-b20a-4a0e-84b5-fd20ef399899/Shah.png Thank You Your Enquiry Side-by-side comparison of a woman before and after weight loss. In the left image, she has a fuller face and body, and in the right image, she appears slimmer with a more defined face. Both images feature her smiling, with the right image taken in a darker setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/826e66ef-b20a-4a0e-84b5-fd20ef399899/Shah.png Thank You Your Enquiry Side-by-side comparison of a woman before and after a transformation. In the "before" photo, she has a round face and is wearing a pink shirt. In the "after" photo, she appears slimmer, with styled hair, makeup, and is wearing a black jacket, smiling in a dimly lit environment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c546e0ea-ed2b-4edd-a8e4-00004f27082f/Andrew.png Thank You Your Enquiry Side-by-side comparison of a man named Andrew before and after weight loss. In both photos, he is shirtless, wearing glasses, with a beige wall and a door behind him. The left image shows him with a larger abdomen and more body fat, while the right image shows a slimmer physique with reduced abdomen size. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c546e0ea-ed2b-4edd-a8e4-00004f27082f/Andrew.png Thank You Your Enquiry Comparison photo of a man showing significant weight loss progress, shirtless, wearing glasses and black or dark gray pants, standing indoors against a plain wall or door. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6595350f-cfd4-4a3a-b3bb-f523e52a9931/Daniel.png Thank You Your Enquiry Side-by-side photos of a middle-aged man demonstrating before and after fitness transformation; on the left, the man has a more relaxed physique with less muscle definition, and on the right, he has a leaner, more muscular build, smiling and holding a barbell. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6595350f-cfd4-4a3a-b3bb-f523e52a9931/Daniel.png Thank You Your Enquiry Side-by-side comparison of a man showing physical transformation; left image before fitness, right image after fitness, smiling and with improved muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b9d5b30-ad66-4d91-b7ed-9d83c3bdc931/Tim.png Thank You Your Enquiry Comparison photo of man showing weight loss transformation, standing shirtless in front of plain wall, left side with more body weight, right side with leaner physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b9d5b30-ad66-4d91-b7ed-9d83c3bdc931/Tim.png Thank You Your Enquiry Side-by-side comparison of a man before and after a physical transformation, showing weight loss and improved muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dbb3ed86-9e31-4270-93e9-0a40488a801a/Jo.png Thank You Your Enquiry Side-by-side comparison of a woman before and after fitness transformation, showing weight loss progress, in sportswear. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dbb3ed86-9e31-4270-93e9-0a40488a801a/Jo.png Thank You Your Enquiry Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes, smiling in the first photo, and posing in black and white in the second. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bde7b33a-c8e2-42c5-9768-c5764c1ba938/Sam+R.png Thank You Your Enquiry Side-by-side photos of a woman before and after fitness transformation, wearing workout clothes, smiling, with text 'Meet...Samantha' at the top and 'Chris Mason Performance' logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bde7b33a-c8e2-42c5-9768-c5764c1ba938/Sam+R.png Thank You Your Enquiry Before and after photos of a woman named Samantha, showing her transformation through fitness. In the before photo, she is wearing a black sports bra and striped leggings, with a slight smile. In the after photo, she is wearing a blue athletic bra and matching leggings, smiling more broadly, looking more toned. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67df5b43-da58-4b87-8ab6-2937907468a8/Ryan.png Thank You Your Enquiry Side-by-side comparison photo of a shirtless man before and after fitness transformation, with pixelated face, gray background, wearing jeans in the first image and shorts in the second, with text 'MEET... RYAN' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67df5b43-da58-4b87-8ab6-2937907468a8/Ryan.png Thank You Your Enquiry Side-by-side comparison photograph showing a young man before and after fitness transformation. The left image depicts him with a softer physique, wearing jeans and a belt, with hands at his sides. The right image shows him with a more muscular, toned body, wearing athletic shorts, with a leaner appearance and visible abdominal muscles. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b5bb92f-a852-4aec-b647-d7866c1e9b6e/Charlotte.png Thank You Your Enquiry Side-by-side photos of a woman before and after fitness transformation. She is smiling, wearing black workout clothing, and has tattoos on her left arm. The background is plain, and the text above says "Meet... Charlotte". https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b5bb92f-a852-4aec-b647-d7866c1e9b6e/Charlotte.png Thank You Your Enquiry Side-by-side comparison of a woman before and after fitness transformation, smiling, showing toned physique in workout attire. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6fd98335-a77e-45fe-aaac-4800269f5ca6/Jake.png Thank You Your Enquiry Side-by-side comparison of a young man showing significant weight loss and muscle definition, shirtless, wearing a black cap in the right image, against a plain background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6fd98335-a77e-45fe-aaac-4800269f5ca6/Jake.png Thank You Your Enquiry Side-by-side comparison of a young man before and after fitness transformation, showing weight loss and muscle toning, wearing black shorts in both images, with the caption 'Meet... Jake' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/662854d0-82ea-4762-8c01-f999c2e73d3f/Ed.png Thank You Your Enquiry Side-by-side comparison of a shirtless man with tattoos before and after fitness transformation, showing reduced body fat and increased muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/662854d0-82ea-4762-8c01-f999c2e73d3f/Ed.png Thank You Your Enquiry Side-by-side comparison of a shirtless man with tattoos, showing weight loss progress, before and after. The man has curly hair and a beard, wearing black shorts, with a plain wall background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Thank You Your Enquiry Side-by-side comparison of Rachael before and after a fitness transformation, showing significant weight loss and improved muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Thank You Your Enquiry Side-by-side photos of a woman showing weight loss transformation. In the left photo, she has a fuller face and abdomen, wearing a gray sports bra and black pants. In the right photo, she appears slimmer with a more defined waist, wearing a black sports bra and black pants. The background is plain white. The top has a red banner with black text reading "Meet... Rachael," and a red and black logo in the upper left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Thank You Your Enquiry Side-by-side comparison of a man's back before and after a fitness transformation, showing increased muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Thank You Your Enquiry Side-by-side comparison of a shirtless man before and after fitness transformation, showing increased muscle definition and improved physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b5683c6a-973f-4075-a1d6-74d131e0c515/John.png Thank You Your Enquiry Side-by-side comparison photo showing a shirtless man before and after a fitness transformation. In the before photo, he has a higher body fat percentage; in the after photo, he appears more muscular and leaner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b5683c6a-973f-4075-a1d6-74d131e0c515/John.png Thank You Your Enquiry Side-by-side comparison photo of a man showing his transformation, before and after fitness journey. The man is shirtless, wearing black shorts, and has lost noticeable body fat, with increased muscle definition on the right. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d78bea89-3950-4ee5-987d-7f897a20c816/Fahmi.png Thank You Your Enquiry Side-by-side comparison of a man before and after fitness transformation showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d78bea89-3950-4ee5-987d-7f897a20c816/Fahmi.png Thank You Your Enquiry Side-by-side transformation photos of Fahmi showing weight loss and muscle toning, labeled 'Meet... Fahmi' with CMP logo in the top left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e0315a20-54e3-461b-8a53-7967ea4714e3/Jane.png Thank You Your Enquiry Side-by-side photos of a woman showing weight loss progress. In the before photo, she has a fuller figure with loose skin on her abdomen. In the after photo, she has a more toned physique with reduced belly fat and tighter skin. She is wearing a black sports bra and black leggings in both photos. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e0315a20-54e3-461b-8a53-7967ea4714e3/Jane.png Thank You Your Enquiry Side-by-side comparison of a woman before and after fitness transformation, wearing black workout clothes, showing weight loss and improved body tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/151d3217-0f0a-41be-8401-f5e74a2439cb/Georgina.png Thank You Your Enquiry Side-by-side photos of a woman before and after her fitness transformation, labeled "MEET... GEORGINA," with the CMP logo at the top left. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/151d3217-0f0a-41be-8401-f5e74a2439cb/Georgina.png Thank You Your Enquiry Side-by-side photos of a woman before and after a fitness transformation, titled "Meet... Georgina" on top, with a red and black CMP logo. In the left photo, she has a neutral expression, wearing a gray sports bra and dark workout pants. In the right photo, she is smiling, wearing a black Nike sports bra and black Nike workout pants. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/34e17a78-4186-4867-902a-b8922da22e95/Rob+2.png Thank You Your Enquiry Comparison photo of a man before and after fitness transformation, shirtless, standing against a plain wall, with change in muscle tone and body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/34e17a78-4186-4867-902a-b8922da22e95/Rob+2.png Thank You Your Enquiry Side-by-side before and after photos of a man showing physical fitness transformation. The before image on the left shows him with less muscle definition and more body fat, while the after image on the right shows him with a toned, muscular physique. The background is plain and gray https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d9a632a6-520f-4ec7-be86-8858ea4a7961/Gemma+Back.png Thank You Your Enquiry Side-by-side comparison photo of a woman in workout clothing, showing her back, with noticeable muscle and body shape changes. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d9a632a6-520f-4ec7-be86-8858ea4a7961/Gemma+Back.png Thank You Your Enquiry Side-by-side photos of a woman before and after fitness transformation, showing increased muscle tone in arms and back, wearing purple athletic top and pink shorts. https://www.chrismasonperformance.com/rotherham daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7c9dabed-94ca-4371-9e76-8e15cc94c01d/CMP_CHRIS+MASON_2452.jpg CMP Rotherham https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d8e67e35-56f4-49e7-a403-aeccddc81825/1K8A6630.jpg CMP Rotherham https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2252dfe8-0516-4db7-add5-9c0915672bc4/1K8A7150.jpg CMP Rotherham https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9670e877-1309-428b-a16d-5f5228346af2/Mel.png CMP Rotherham Side-by-side before and after photos of a woman showing weight loss transformation. She is wearing workout clothing and standing against a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ea6f0c04-c855-4a94-ba90-f9e5f187a3e8/Tricia+Amos.png CMP Rotherham Side-by-side photos of Tricia before and after fitness transformation. Left photo shows her in a black sports bra and leggings with a neutral expression, and right photo shows her in a blue workout outfit, smiling and holding dumbbells, appearing more toned. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d3dbbc92-5892-4ddd-976b-2d37f0330dd3/Andy+wW.png CMP Rotherham Side-by-side comparison of a shirtless man in black shorts before and after fitness transformation, standing in front of a plain white wall. The left image shows him with a larger abdomen, while the right image shows a more toned physique. Red text above reads 'MEET... ANDY'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1a910f22-0ed9-4e86-9b5f-fbc6989fbdc8/Victoria.png CMP Rotherham Comparison photo of a woman before and after fitness transformation, showing significant physical changes, tattoos, and wearing athletic wear. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/df75a89d-a7b8-4b83-9de3-88a4294fff89/Photo+31-03-2025%2C+08+53+22.png CMP Rotherham Side-by-side photos of a woman showing weight loss progress. The woman wears different workout clothes in each photo, standing against a white brick wall. The first photo shows her in a pink sports bra and olive green leggings, looking serious. The second photo shows her in a light gray sports bra and black leggings, looking more confident. The top of the image has a red and black banner with the text 'MEET...KARA' and the CMP logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/95b23772-84cc-42d1-aa9c-af5d7f5aa4a5/Claire+B.png CMP Rotherham Side-by-side comparison photos of a woman, before and after fitness transformation. The left shows her with a fuller figure wearing a red sports bra and patterned shorts; the right shows her with a toned physique wearing a black sports bra and pink shorts, holding dumbbells in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8388312e-b121-480e-88f1-8ba940587ea6/Photo+28-04-2025%2C+15+22+40.png CMP Rotherham Side-by-side photos of a woman named Carolyn, showing her before and after fitness transformation. In the before photo, she is wearing a pink sports bra and black pants, with a neutral expression. In the after photo, she is smiling, wearing a light pink sports bra and dark purple shorts, with visible muscle tone and confidence. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0460c3ef-f9d0-420b-aeda-f3dfaae7e086/Don+%281%29.png CMP Rotherham Before and after photos of a man, shirtless, showing significant physical transformation. In the 'before' photo, he has a higher body fat percentage and less muscle definition. In the 'after' photo, he has a leaner, more muscular physique with defined abs and muscular arms. The background features a whiteboard with writing, and the photos are labeled "Meet... Don" with a CMP logo at the top and bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6e0e9907-10cd-467a-9ecd-3b569766e970/Photo+03-11-2023%2C+13+14+18.png CMP Rotherham Side-by-side photos of a man, showing his before and after fitness transformation. Left: man with less muscle definition, wearing black shorts, standing against a plain background. Right: same man with more muscle tone, standing in a gym, holding a dumbbell, with fitness equipment in the background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e59642ba-35db-4c87-a7c4-217f149defa5/Gaynor.png CMP Rotherham Side-by-side before and after photos of a woman showing fitness transformation, with the text 'MEET...GAYNOR' at the top and the CMP logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5db1a234-dc9c-4a64-9eaa-a97bfd207eec/Rosie+Photoshoot.png CMP Rotherham Side-by-side photos of the same woman before and after fitness transformation. The woman is shown in everyday clothing in the left photo and in workout attire, with toned muscles, in the right photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6db4a219-61d0-4972-abbb-bbf21b14d3ec/Isaac+Photoshoot.png CMP Rotherham Before and after photo of a shirtless man with tattoos, showing his physical transformation with more muscular and defined abs after a workout or training. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6c3a8706-6fab-4bfb-b006-6b9fe34dd911/Gene.png CMP Rotherham Side-by-side photos of a man showing weight loss transformation, shirtless, with tattoos on both arms, wearing a black watch and black pants, in front of a plain wall, before and after fitness improvement. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0628627c-886e-46bf-b9a0-8b236b7eb5b1/Rob+Barker.png CMP Rotherham Side-by-side photos of a shirtless man, showing a significant transformation. The left photo shows him with more body fat, the right with a lean, muscular physique, wearing workout shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69231cd3-2de6-4e5f-aad9-ef848cba81c5/Jake.png CMP Rotherham Side-by-side comparison of a shirtless man before and after fitness transformation; in the before photo, he has a fuller figure, and in the after photo, he appears leaner with more muscle definition, wearing a black cap in the second image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0f754bbb-2528-44c7-80cd-9f26797ee396/Plain-version+%2811%29.png CMP Rotherham Side-by-side comparison of a shirtless man before and after body transformation, showing increased muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11628436-9de6-4518-ba32-10cd2a3e521a/Steph.png CMP Rotherham Side-by-side comparison of a woman before and after weight loss. On the left, she is wearing a white sports bra and blue pants, looking serious. On the right, she is dressed in a shimmering gold and beige dress, smiling with her hand on her hip, in a decorated room with large windows and city lights outside. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f51bad14-41a8-4b88-be07-00d200800c89/Jamie.jpg CMP Rotherham Side-by-side before and after photos of a shirtless man showing weight loss transformation against a white brick wall. The left photo depicts him with more body fat, while the right shows a more muscular physique with less body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5da738b1-bb63-4fe6-af8f-f0be507a00c3/Kris.png CMP Rotherham Side-by-side comparison photo of Kris showing before and after transformation. In both images, Kris is shirtless, wearing dark shorts, and standing against a plain light-colored background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5d69f039-d8e9-483d-9b25-bb1544f846c8/Louise+MW+Pre+Shoot.png CMP Rotherham Side-by-side comparison of a woman before and after fitness transformation, showing increased muscle definition and weight loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ed397c41-6284-42f8-a0aa-fd90be025dc1/Claire+B.png CMP Rotherham Side-by-side comparison of a woman before and after fitness transformation. On the left, the woman is wearing a pink sports bra and colorful workout pants, appearing less toned. On the right, she is wearing a black sports bra and pink workout shorts, holding dumbbells, with a more muscular and fit physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/37c90090-f06c-47ef-bfdc-84db07fcfd31/Plain-version+%2823%29.png CMP Rotherham Side-by-side comparison of a man before and after weight loss, showing significant reduction in abdominal size and improved posture, with branding and text indicating it's a transformation by Chris Mason Performance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/41562012-2025-4f07-b88f-35cf0e0b9cf2/Rob+Back.png CMP Rotherham Side-by-side comparison of a man's back before and after fitness transformation, showing muscle gain and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8f8fd71d-ff27-421b-9aae-9a397b29491e/Plain-version+%2819%29.png CMP Rotherham Side-by-side comparison of a woman before and after fitness transformation, wearing athletic clothing in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/66a0297d-7afe-4ebf-880d-4b18e6bb41c7/Kath.png CMP Rotherham Side-by-side before and after photos of a woman showing weight loss progress, with the caption "Meet... Kath" at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f89c4efb-f16f-4766-9827-d79382989532/Kieran.png CMP Rotherham Side-by-side photos of a shirtless man showing his fitness transformation. The left image depicts him before training, with less muscle definition, and the right image shows him after training, with more muscle tone and a leaner physique. The background is plain, and the images are framed with a red and black header that says 'MEET...KIERAN' and a 'CMP' logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/020b9091-d7c9-4380-b798-7862c5de3c53/Daniel.png CMP Rotherham Side-by-side comparison of a middle-aged man before and after fitness transformation, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b6dcdb5-66b7-4ad9-b431-be6b83a3968b/Caroline.png CMP Rotherham Side-by-side photos of a woman named Caroline showing fitness progress, wearing patterned workout clothes, with short blonde hair and glasses. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/33ca5fad-15c2-4a2c-b463-76ae8f09faa9/Eamonn.png CMP Rotherham Side-by-side comparison of a shirtless middle-aged man showing body transformation with visible muscle gain and fat loss, wearing black pants and a watch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d73d7a54-d413-4c0e-b443-5afe5aecbaef/Don.png CMP Rotherham Comparison photo of a man before and after fitness transformation, shirtless, standing in front of plain backgrounds. The first image shows him with a larger physique, the second with a more muscular build. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/15f35341-5a28-4eea-bcd7-ebe366b6c323/Sarah+K.jpg CMP Rotherham Side-by-side photos of a woman before and after fitness transformation, wearing workout clothes, showing visible weight loss and muscle tone improvement. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/392a5d59-22b0-47be-854d-54cf22408eb8/Lindsay+Photoshoot.png CMP Rotherham Side-by-side comparison of a woman before and after weight loss and fitness training. The woman is smiling in both images, wearing athletic clothing, holding dumbbells in the after photo, and standing in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224681378-S6FTCBYAJJ678349490Z/post-challenge-protocol-20.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727092-T8WYDSAELV9IHXBZFE0C/achieve-your-goals-benefit.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727076-FOHAHMZ6NXN6ZSNEQCDJ/dream-physique-benefit.png https://www.chrismasonperformance.com/deposit daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9e08477a-3a5b-43ad-b146-0490bd98266e/Photo+03-11-2023%2C+13+14+18.png Deposit Matt came into coaching after suffering a bad ankle injury that left him unable to run. He wanted to lose weight and build muscle but his results surpassed his expectation in achieving this result just 16 weeks! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/826e66ef-b20a-4a0e-84b5-fd20ef399899/Shah.png Deposit Shah had been overweight her whole adult life and was desperately unhappy. She needed to learn how to lose weight for good and she did exactly that, achieving a life changing transformation with her CMP coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6890b503-7ede-4c4f-87bf-ad083201fa7e/Zed.png Deposit Zed had hired PT's and online coaches to achieve his physique goals. They either had him training too much or eating too little. That all changed when working with his CMP coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dbb3ed86-9e31-4270-93e9-0a40488a801a/Jo.png Deposit Jo came to CMP from a trainer she'd been with for 3 years. She was overweight, unhappy and unsure as to why she didn't get results! Jo lost 46lbs and finally dropped the belly fat she desperately wanted rid of. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/72323c37-0290-4b4b-a14a-9dbe54334f28/Shona+Photoshoot.png Deposit Mum of two, Shona, had yo-yo'ed with her weight and body shape as she tried fad diet after fad diet. Shona now feels fit, healthy and amazing, achieving her best ever body with her CMP coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b9d5b30-ad66-4d91-b7ed-9d83c3bdc931/Tim.png Deposit Business owner Tim put everything else in front of himself. His health and body hadn't been a priority until he could no longer wear his shirts and suits! Tim lost over 30lbs and significant belly fat during his trasnformation! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bde7b33a-c8e2-42c5-9768-c5764c1ba938/Sam+R.png Deposit Sam, 50, found that the menopause had a massive impact on her bodyshape. She had more belly fat and what worked in her younger years didn't work now. Sam finally feels epic after her transformation with her CMP coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d02cbec9-eadc-48bc-8e0d-4f97c9416039/Kieran.png Deposit Kieran had got stuck in a rut, drinking too much on weekends and dealing with stressful work days with takeaways. Kieran finally achieved his physique goals in just 16 weeks with his CMP coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b5bb92f-a852-4aec-b647-d7866c1e9b6e/Charlotte.png Deposit Charlotte was desperately unhappy with her body and belly fat. She'd followed crash diets in the past but could never keep the weight off, Charlotte finally learned how to transform for good with her CMP Coach! https://www.chrismasonperformance.com/personal-training-at-cmp-rotherham-ladies daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4349f165-af5a-4777-a201-7fdeeb02cdff/Sam.png Personal Training At CMP Rotherham - Ladies Program Comparison photo showing a woman before and after fitness transformation. In the 'before' image, she is standing with a neutral expression, wearing a black sports bra and striped leggings. In the 'after' image, she is smiling confidently, holding a handle with a red resistance band, wearing a black sports bra and red leggings. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b9bb69dd-b3fc-4068-8d33-2aea07bf81f7/Victoria.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison of a woman before and after her fitness transformation, wearing athletic clothing and showing tattoos on her abdomen. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Personal Training At CMP Rotherham - Ladies Program Side-by-side photos of a woman before and after fitness transformation. In the 'before' photo, she is standing in a black sports bra and black leggings with a neutral expression. In the 'after' photo, she is lifting a barbell, showing muscular physique with defined abs and arms, wearing a black sports bra and shorts, with a confident look. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1f3b3413-2cdf-4d7e-8f15-3565fdb150c0/Plain-version+%2819%29.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison of a woman before and after fitness transformation, showing weight loss and muscle toning, in workout attire. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/93f12b08-11de-4176-a237-108fc8c383cb/Plain-version+%2847%29.png Personal Training At CMP Rotherham - Ladies Program Side-by-side before and after photos of a woman showing fitness transformation. The woman appears more toned and muscular in the after photo, wearing a camouflage sports bra and matching leggings, smiling and standing confidently. In the before photo, she is wearing a black sports bra and red shorts, with a neutral expression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/880d7a96-2692-4a76-8e73-5c766ae5adf2/Plain-version+%2820%29.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison photo of a woman before and after fitness transformation, showing her muscular physique and workout progression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fa3fc39e-21b7-4f39-bfee-4f6eb357ac88/Plain-version+%2841%29.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison of a woman before and after fitness transformation. In the first image, she is wearing a green sports bra and black pants, with a neutral background. In the second image, she is wearing a black workout outfit with green accents, standing in a gym with exercise equipment, showing a toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14152a79-7a67-4474-9770-a638c700d355/Plain-version+%2811%29.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison of a woman before and after fitness transformation. In the first image, she is taking a mirror selfie wearing a black sports bra and shorts, with visible body fat. In the second image, she is at the gym, holding dumbbells, with a toned physique, wearing a black sports bra and shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11628436-9de6-4518-ba32-10cd2a3e521a/Steph.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison of a woman before and after weight loss and transformation. On the left, she appears in casual workout attire with a neutral expression. On the right, she is dressed in a fitted, ornate gold and white dress, smiling confidently in a decorated indoor setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c8157676-a130-4cae-b60d-209f12931ad4/Nicola.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison photo of a woman before and after fitness transformation. In the 'before' photo, she wears a black sports bra and black shorts, with a serious expression. In the 'after' photo, she wears a patterned sports bra and matching workout leggings, smiling confidently, showing significant weight loss and improved muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6210a21e-52cd-4ed0-b797-b5feedc2fc32/Caroline.png Personal Training At CMP Rotherham - Ladies Program Side-by-side photos of a woman named Caroline, showing her before and after fitness transformation, wearing patterned workout clothes and glasses. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b43314d7-1940-4f83-8ecf-26c70e7e934b/Shona+Photoshoot.png Personal Training At CMP Rotherham - Ladies Program Side-by-side photos of a woman, one before and one after weight loss and fitness transformation. The left photo shows her with a neutral expression, wearing a white sports bra, looking slightly tired. The right photo shows her smiling confidently, in a black sports bra, with visible muscle tone and a slimmer waist. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/174df61d-96d3-4f9c-9d4e-a135c465700a/Sarah+side.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison of a woman before and after a fitness transformation, showing weight loss and body toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/826e66ef-b20a-4a0e-84b5-fd20ef399899/Shah.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison of a woman before and after weight loss. In the first image, she has a fuller face and is wearing a dusty pink shirt. In the second, she has a slimmer face, styled hair, and is wearing a black athletic jacket, smiling. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11218cd6-ea32-4198-85c5-5c33f895c4b0/Claire.png Personal Training At CMP Rotherham - Ladies Program Before and after photos of a woman, Claire, showing physical fitness transformation, with a gym setting in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ed26bc85-e2cc-4300-aa77-87440924d60b/Tricia.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison photo of Patricia before and after fitness transformation, showing weight loss progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Personal Training At CMP Rotherham - Ladies Program Side-by-side photos of a young woman showing her fitness transformation, wearing different workout outfits, with a reduction in body fat and a more toned appearance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9be285cc-1e73-47f9-82a3-aa956cc41fb9/Plain-version+%2836%29.png Personal Training At CMP Rotherham - Ladies Program Side-by-side photos of Rachel. In the left photo, she has long, wavy hair and wears a colorful, loose-fitting blouse with black pants. In the right photo, she has shorter, straight hair and wears a black dress with her hands on her hips, smiling. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cd8e63f-b683-4bbd-b0cc-9d635a928558/Plain-version+%2814%29.png Personal Training At CMP Rotherham - Ladies Program Side-by-side photos of a woman showing her weight loss transformation. In the first image, she is wearing glasses, a black sports bra, and pajama bottoms, with arms raised. In the second image, she is smiling, wearing a black sports bra, and has a more toned appearance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b1ae8122-2900-4aa7-9cf7-4cf7a2a66b8e/Priya.png Personal Training At CMP Rotherham - Ladies Program Side-by-side photos of Priya before and after a fitness transformation, showing her muscular build, in workout attire, standing against a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cafbec27-4707-409b-ba72-b4833f60de63/Plain-version+%289%29.png Personal Training At CMP Rotherham - Ladies Program Side-by-side comparison of a woman before and after a fitness transformation, showing weight loss and body toning. She is wearing a sports bra and shorts in both images, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/79762702-2518-4065-a8f8-6c5e81da0a36/Photo+04-10-2024%2C+10+49+36.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8b2c2867-ff62-43fe-9726-3bce212c72d3/Becky.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bb4ce97d-6482-41fe-b0ff-6a0b3f8660a6/Carolyn.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5e664b82-4e12-457a-bc00-2682c9a249c0/Gaynor.png https://www.chrismasonperformance.com/chrismasonrotherham daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d28daba0-9f77-48f7-a86d-98626c82d5bd/Josie+NEW.png ChrisMasonRotherham Side-by-side photos of a woman before and after weight loss, wearing polka dot dresses, smiling, with the text 'Meet... Josie' and the CMP logo at the top and bottom of the image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2fbfbbb9-d404-45c9-8548-748f5915ed09/BJ.png ChrisMasonRotherham Side-by-side before and after photos of a shirtless man with a white brick wall background, showing fitness transformation. The left photo shows a man with no hat, slightly heavier, with a serious expression. The right photo shows the same man with a bald head, more defined muscles, and a smile. The top label reads 'MEET...BJ', and there are CMP logos on the top left and bottom center. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d5c36b-19a0-4008-8221-fe27956dd9c4/Photo+19-04-2024%2C+16+26+46.png ChrisMasonRotherham Side-by-side transformation photo of a shirtless man before and after fitness training, showing improved muscle definition and reduced body fat, wearing blue shorts and a watch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4266d01e-bf53-48c3-adac-3ce769df36b7/Gaynor.png ChrisMasonRotherham Side-by-side comparison photo of a woman before and after fitness transformation, showing weight loss and muscle definition, with the text 'MEET...GAYNOR' above the images and the CMP logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/90d74fd9-c80e-4e39-b157-6bc66cd7b4af/Carolyn.png ChrisMasonRotherham Side-by-side comparison photo of a woman before and after fitness transformation, wearing workout clothes in both images, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/679254d6-7ff1-42f1-9830-1b6d5bb1ed22/Jim.png ChrisMasonRotherham Side-by-side comparison of a shirtless man before and after fitness transformation, highlighting muscle gain and body fat reduction. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1f3b3413-2cdf-4d7e-8f15-3565fdb150c0/Plain-version+%2819%29.png ChrisMasonRotherham Before and after photos of a fit woman with short hair, showing her transformation from a less fit state to a more muscular and toned physique in workout attire. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cafbec27-4707-409b-ba72-b4833f60de63/Plain-version+%289%29.png ChrisMasonRotherham Side-by-side before and after photos of a woman named Helen, showing her weight loss transformation. The left photo features her with a fuller figure in a gray sports bra and black shorts, while the right photo shows her slimmer and smiling in a black bikini, highlighting her physical transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/93f12b08-11de-4176-a237-108fc8c383cb/Plain-version+%2847%29.png ChrisMasonRotherham Side-by-side photos of a woman before and after fitness transformation. Left photo shows her with a relaxed pose, wearing a black sports bra and red shorts, with a neutral expression. Right photo shows her with a confident pose, smiling, in a camouflage workout outfit, highlighting a toned and muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/880d7a96-2692-4a76-8e73-5c766ae5adf2/Plain-version+%2820%29.png ChrisMasonRotherham Side-by-side photos of a woman, showing her fitness transformation. In the left image, she stands in a workout top and black pants, looking neutral. In the right image, she is lifting a barbell, wearing a blue workout top and black leggings, showing muscular definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/10c38d83-2b92-4241-b519-79f5ab5e48fd/Plain-version+%2810%29.png ChrisMasonRotherham Side-by-side comparison of a shirtless man before and after fitness transformation, showing significant weight loss and increased muscle definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3ff7af8f-d05a-4a58-9014-c8e0cc145dd3/Plain-version+%2811%29.png ChrisMasonRotherham Side-by-side photos of a woman showing weight loss progress. Left photo, woman taking a mirror selfie in black sports bra and black pants, with a slightly fuller physique. Right photo, woman in a gym wearing the same sports bra and black shorts, lifting dumbbells with a toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fa3fc39e-21b7-4f39-bfee-4f6eb357ac88/Plain-version+%2841%29.png ChrisMasonRotherham Side-by-side comparison of a woman before and after fitness transformation. In the 'before' photo, she is wearing a green and black sports bra and black pants, standing against a plain wall. In the 'after' photo, she is in a gym, wearing a black workout outfit with neon green accents, standing confidently with her hand on her hip, showcasing her toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/16c525af-6a8e-41dd-9951-6205239727a3/Plain-version+%2850%29.png ChrisMasonRotherham Side-by-side comparison of a shirtless man before and after body transformation, showing weight loss and muscle gain, in a fitness progress photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8693e110-eee8-4d7e-94bc-74d600d5ae23/Baz.png ChrisMasonRotherham Side-by-side comparison of a shirtless man before and after fitness transformation, showing increased muscle definition and reduced body fat, with blurred face and wearing black shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/99cdcc62-bd3a-43bd-8b1c-b3cd049ed0cd/Plain-version+%2848%29.png ChrisMasonRotherham Comparison of a muscular man with tattoos before and after workout transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png ChrisMasonRotherham Side-by-side comparison of a shirtless man before and after fitness transformation, showing significant weight loss and muscle definition, with black and red CMP branding at the top and bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9914ed95-b516-4483-ba68-f419708c6a17/Photo+03-11-2023%2C+13+14+18.png ChrisMasonRotherham Side-by-side comparison of a shirtless man before and after fitness transformation. In the "before" image, the man has a relaxed posture and slight body fat. In the "after" image, he appears more muscular and defined, holding a weight, likely in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png ChrisMasonRotherham Side-by-side comparison of a shirtless man titled 'Meet... Gene,' showing significant weight loss and muscle toning transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11628436-9de6-4518-ba32-10cd2a3e521a/Steph.png ChrisMasonRotherham Side-by-side before and after photos of a woman named Steph, showing her transformation. The left photo shows her before, with a serious expression, wearing a white sports bra and blue leggings, standing against a plain indoor background. The right photo shows her after, smiling confidently, in a gold and cream patterned dress, standing inside a room with large windows and a nighttime view of trees. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png ChrisMasonRotherham Side-by-side photos of a woman before and after her fitness transformation, showing her change from a less muscular to a more muscular physique, with text 'MEET...LOUISE' and 'CMP' logos. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a92998f4-c8d8-4ffe-8369-0cf0d0eae978/Photo+02-08-2023%2C+17+35+43.png ChrisMasonRotherham Side-by-side comparison of a middle-aged, bald man with tattoos on his left arm and chest, before and after a fitness transformation. The left image shows him shirtless in casual sweatpants with a relaxed expression, while the right image shows him more muscular, with defined abs and chest, standing confidently with his hands on his hips, in a gym setting with red lighting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0abee444-1e3f-4703-9e07-6a6c2a221ac2/Copy+of+client-results+%2836%29.png ChrisMasonRotherham Side-by-side photos of a woman named Rachel before and after her weight loss, showing her in different outfits and postures. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14119d59-32cd-48de-8ac7-04c2e6e930a4/Claire.png ChrisMasonRotherham Side-by-side photos of a woman, before and after fitness training, smiling and showing improved muscle tone and fitness. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b43314d7-1940-4f83-8ecf-26c70e7e934b/Shona+Photoshoot.png ChrisMasonRotherham Side-by-side comparison of a woman before and after fitness transformation: on the left, she appears less toned and more neutral, wearing a white sports bra; on the right, she has a more defined and toned physique with a smile, wearing a black sports bra and black workout pants. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c693537-bec0-414b-95e6-4f41ebc07837/Becky.png ChrisMasonRotherham Side-by-side comparison of a woman before and after fitness transformation. Left, woman in workout attire, standing against a plain wall. Right, same woman with a toned, muscular physique, seated with arms raised, in workout gear. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6890b503-7ede-4c4f-87bf-ad083201fa7e/Zed.png ChrisMasonRotherham Side-by-side comparison of a man showing significant physical transformation with increased muscle definition and reduced body fat, wearing workout shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d604a5-4faf-4bc5-9d5d-16663a7dd84b/CMP+86.jpg https://www.chrismasonperformance.com/lesley-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Lesley Transformation Side-by-side photos of a woman before and after weight loss, wearing black workout clothes, with the text 'Meet... Kath' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Lesley Transformation Side-by-side comparison of a shirtless man before and after fitness transformation, showing increased muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Lesley Transformation Before and after photos of a woman, showcasing weight loss and transformation, with a 'Meet... Steph' title at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Lesley Transformation Side-by-side comparison of Rachael before and after her fitness transformation, showing weight loss and toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Lesley Transformation Comparison of a woman before and after fitness training. On the left, she has a neutral expression and is wearing a white sports bra, with visible body fat. On the right, she is smiling confidently, wearing a black sports bra, showing a toned and muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Lesley Transformation Side-by-side photos of a bald, bearded man with tattoos on his left arm and a necklace, showing physical transformation: left with a fuller physique and gray sweatpants, right with a leaner, muscular build and gray shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3ff7af8f-d05a-4a58-9014-c8e0cc145dd3/Plain-version+%2811%29.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/79d2f638-d8ab-4bd4-8ca3-a496f97da747/20240329+-+CMP+-+March+shoot+-+final-16.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/18737169-952a-4146-bfa7-8ade76a8d00b/20240329+-+CMP+-+March+shoot+-+final-30.jpg https://www.chrismasonperformance.com/ben-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Ben Transformation Side-by-side comparison of a woman before and after weight loss, wearing black athletic wear, smiling in the second image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Ben Transformation Side-by-side comparison photo of a young man before and after fitness training, showing increased muscle definition and tone in the back, with text 'MEET... ROB' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Ben Transformation Side-by-side comparison of a woman before and after weight loss. On the left, she has a casual appearance with a white sports bra and dark leggings, with a tired expression. On the right, she is dressed elegantly in a gold and white fitted gown, smiling confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Ben Transformation Side-by-side photos of Rachael showing her before and after fitness transformation, wearing workout clothes against a plain wall, with the text 'MEET... RACHAEL' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Ben Transformation Side-by-side comparison of a woman before and after fitness transformation, showing weight loss and muscle tone development. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Ben Transformation Side-by-side photos of a bald, bearded man with tattoos on his left arm and chest, showing his transformation, standing shirtless against a plain wall. He wears gray sweatpants in the first photo and gray shorts in the second, with a watch on his left wrist and a necklace in both images. The top of the image has a black bar with red text that says 'MEET... SIMON' and the top-left corner has a red logo that says 'CMP Chris Mason Performance'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0d61d2a3-9f2c-4f3d-82ff-19971188980a/Photo+19-12-2023%2C+12+13+19.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b77607ed-da81-4b7a-974e-eb7ae068cf38/untitled+shoot-1049126.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0af0abbd-20cc-4aa5-999e-4e9f11d18e03/untitled+shoot-1048693.jpg https://www.chrismasonperformance.com/louise-c-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Louise C Transformation Side-by-side comparison photo of a woman, labeled "Meet... Kath," showing her before and after fitness transformation. The first image depicts her with a larger midsection, while the second shows her slimmer waist and a confident smile. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Louise C Transformation Side-by-side comparison of a young man's back before and after fitness training, showing muscle gain and body transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Louise C Transformation Side-by-side before-and-after transformation photos of a young woman. The left photo shows her with a fuller figure, wearing a white sports bra and blue workout pants, standing indoors with a neutral expression. The right photo shows her slimmer with a more defined figure, wearing an elegant gold and cream sequined dress, hands on hips, smiling in a well-lit room with large windows and a night sky outside. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Louise C Transformation Side-by-side photos of a woman before and after fitness transformation, wearing workout clothes, showing weight loss progress, with a banner saying 'Meet... Rachael' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Louise C Transformation Side-by-side photos of Shona before and after fitness transformation; left image shows her with a neutral expression, wearing a white sports bra, and looking serious; right image shows her smiling confidently, wearing a black sports bra, with defined abs and a toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Louise C Transformation Side-by-side comparison of a shirtless man with a beard and tattoos, showing his transformation before and after a fitness program, labeled 'Meet... Simon' with a Charlie Mason Performance logo at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f76b674e-190c-4103-a334-413974c77c3f/Louise+C+-+Insta.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ae234176-02ef-47c1-ac06-cbc551beff2a/CMP+3.12.21+126.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b3072b46-22cf-4551-b558-494bb9e26c45/CMP+3.12.21+241.jpg https://www.chrismasonperformance.com/craig-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Craig Transformation Side-by-side comparison of a woman before and after weight loss, smiling in the second image, wearing black athletic wear, with text indicating she is Kathy. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Craig Transformation Side-by-side before and after comparison of a shirtless man, showing significant physical transformation with increased muscle tone and definition on the right, labeled 'Meet... Rob', with a black and red header featuring the CMP logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Craig Transformation Side-by-side comparison of a woman before and after weight loss. On the left, she has a heavier build, wearing a white sports bra and dark leggings, with her hair tied up. On the right, she has a slimmer figure, wearing a shiny gold and beige fitted dress, with her hair styled down, posing confidently indoors. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Craig Transformation Side-by-side comparison of a woman before and after a fitness transformation. She is wearing a gray sports bra and black leggings in the first photo, and a black sports bra and black leggings in the second photo. She has a tattoo on her left forearm in both images. The background is a plain white wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Craig Transformation Side-by-side comparison of a woman before and after fitness transformation, with visible muscle tone and confidence in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Craig Transformation Side-by-side photos of a muscular, tattooed man before and after fitness transformation, smiling in the first image and looking serious in the second. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/16c525af-6a8e-41dd-9951-6205239727a3/Plain-version+%2850%29.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fee4b2ec-4957-4d7d-a9ca-2c1259731358/untitled+shoot-1048551.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cb88067f-7ef5-4713-a238-789c0f781378/untitled+shoot-1049320.jpg https://www.chrismasonperformance.com/ed-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Ed Transformation Side-by-side comparison of a woman before and after weight loss, wearing black athletic clothing, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Ed Transformation Side-by-side comparison of a shirtless young man with short, light brown hair, showing his back before and after a fitness program. The after photo shows increased muscle definition and a more toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Ed Transformation Side-by-side comparison of a woman before and after weight loss. The left side shows her with minimal makeup, wearing a white sports bra and blue leggings, looking serious. The right side shows her with makeup, wearing an elegant, gold-patterned dress, smiling confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Ed Transformation Side-by-side comparison photo of Rachael showing weight loss transformation, wearing a gray sports bra and black leggings in the left image, and a black sports bra and black leggings in the right image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Ed Transformation Side-by-side comparison photo of a woman before and after fitness journey, wearing workout clothes, showing abdominal muscle definition and smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Ed Transformation Side-by-side photos of a middle-aged, bald, bearded man with tattoos on his left arm and shoulder, showing a transformation. The left photo shows him shirtless, smiling, and wearing gray shorts, while the right photo shows him with more muscle definition, a serious expression, and wearing gray shorts, indicating fitness progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/10c38d83-2b92-4241-b519-79f5ab5e48fd/Plain-version+%2810%29.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/07334492-5e16-4fd9-8a94-892a27ab7146/20240329+-+CMP+-+March+shoot+-+final-19.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e849baa1-e679-4f7b-a67e-3954859759a4/20240329+-+CMP+-+March+shoot+-+final-11.jpg https://www.chrismasonperformance.com/mens-program daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/02a8a190-66a1-4d10-943d-d2ce7f0cab27/Photo+02-08-2023%2C+17+35+43.png Mens Program Side-by-side photos of a bald man with a beard showing his fitness transformation. The left photo shows him with more body fat and wearing grey shorts, smiling in a neutral pose. The right photo shows him with a leaner, muscular physique, wearing black shorts, standing confidently with hands on hips, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3fdaeaed-67df-45b6-b9ea-8b6c4c39d239/BJ+Update.png Mens Program Side-by-side comparison of a shirtless man before and after fitness transformation, showing significant muscle definition and weight loss, in front of a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/49e8fd6c-eaee-4197-bef9-81c7b073e7e8/Ryan.png Mens Program Side-by-side comparison of a shirtless young man, showing weight loss and muscle gain. Left: before, relaxed posture, slightly overweight. Right: after, leaner, more muscular with defined abs, wearing black shorts with orange drawstring. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2b71a014-be14-4a99-898c-ade0d0664e6f/BJ+Update.png Mens Program Before and after photos of a shirtless man showing body transformation, standing against a white brick wall, wearing shorts. The left photo shows a less muscular physique, and the right shows a more muscular and toned body with visible abs, smiling. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1a370e9b-9393-44bc-8466-b4e45cb71bc8/Plain-version+%2849%29.png Mens Program Side-by-side comparison of a shirtless man with a beard, showing his transformation. The left image shows him with a softer physique, and the right image shows him with a more muscular and defined body, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/71424059-e1d7-481c-9c21-23dedb342227/Gene.png Mens Program Side-by-side comparison of a man before and after fitness transformation, showing significant weight loss and muscle tone improvements. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67ead54f-d760-496b-9fc6-8e7f0c589d6a/Plain-version+%2810%29.png Mens Program Side-by-side comparison of a man before and after fitness transformation, shirtless with shorts, showing significant muscular improvements. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f8ffea60-13a3-4328-8148-2124b5f1d41c/Photo+17-12-2024%2C+15+22+38.png Mens Program Side-by-side comparison of a man before and after a fitness transformation, shirtless, standing against a white brick wall, wearing dark pants, with the logo of Chris Mason Performance (CMP) at the top and bottom, and the text 'MEET... ED' at the top center. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1ae578b7-552b-417e-ba15-2c758f7f5a68/Jake.png Mens Program Side-by-side photos of a shirtless young man before and after fitness transformation, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c331716e-5a6e-4275-b8b7-835e068388e6/Andy+Burton.png Mens Program Comparison photo of a shirtless man showing his physical transformation, before and after fitness training, with the 'CMP' and 'Meet... Andy' text at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9914ed95-b516-4483-ba68-f419708c6a17/Photo+03-11-2023%2C+13+14+18.png Mens Program Side-by-side comparison of a man's physique before and after fitness training, showing increased muscle definition and body tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/49b16223-224b-4bbc-8fac-767aed959461/Andrew.png Mens Program Side-by-side comparison of a shirtless man named Andrew before and after weight loss. In the "before" photo, he has a larger abdomen and wears black pants. In the "after" photo, he has a slimmer physique, and wears gray pants. He has glasses and tattoos on his arms. Both images show him standing indoors. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1b8c8c1d-85a0-48c1-948b-ce1dbd4cc04b/Rob+Front.jpg Mens Program Side-by-side comparison of a man before and after weight loss. In the 'before' photo, he has a fuller face and body with less muscle definition, while in the 'after' photo, he has a leaner appearance, visible muscle tone, and a big smile. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/49b16223-224b-4bbc-8fac-767aed959461/Andrew.png Mens Program A man before and after weight loss transformation, shirtless, wearing glasses and dark pants, standing indoors. The left image shows him with more body fat, and the right image shows a leaner physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d5c36b-19a0-4008-8221-fe27956dd9c4/Photo+19-04-2024%2C+16+26+46.png Mens Program Side-by-side photos of a shirtless man, showing his physical transformation. In the before photo, he has a leaner physique with less muscle definition, and in the after photo, he has more muscle mass and a defined six-pack. He is wearing blue shorts in both photos, standing against a plain wall, smiling and looking at the camera. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/68e3356e-f8d7-472b-9874-90786e066767/Paul.png Mens Program Side-by-side comparison photo of a man before and after fitness transformation, shirtless, wearing shorts, standing against a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cf1c2d90-62b9-4fc5-8a5e-af335320abfd/Plain-version+%2823%29.png Mens Program Side-by-side comparison of a shirtless man before and after weight loss, showing a reduction in abdominal size and overall body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/37d8b8b4-5f6f-481d-bcb1-6a5bf8fc959b/Jamie.jpg Mens Program Side-by-side photos of a man before and after fitness transformation, shirtless, in black pants, with a white brick wall background, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png Mens Program Before and after photos of a shirtless man showing significant weight loss and muscle toning. He has tattoos on both arms and is wearing a fitness tracker or watch on his left wrist. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ceeb4f57-6bf4-4f61-abb6-7f2d7f69a29c/Plain-version+%2822%29.png Mens Program Side-by-side comparison of a man's back before and after fitness transformation, showing increased muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/783b2abb-3c19-41f8-ae4f-ff51295b3a2e/Simon.png Mens Program Side-by-side comparison of a man before and after weight loss and fitness transformation. On the left, the man appears with a larger physique, while on the right, he has a more toned and muscular body, wearing blue shorts and holding gym equipment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6a925cef-157e-4713-ac1c-072cb9c9e6fd/Simon.png Mens Program Side-by-side comparison of a middle-aged man before and after fitness transformation. In the before image, he has a heavier build and is wearing black shorts. In the after image, he is shirtless, showing a leaner, more muscular physique, and is holding resistance bands in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/31563cf2-e383-4e29-b53e-1938ea7bfaa3/Rob.png Mens Program Side-by-side comparison of a man before and after a fitness transformation, showing increased muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1b8c8c1d-85a0-48c1-948b-ce1dbd4cc04b/Rob+Front.jpg Mens Program Side-by-side comparison of a man before and after fitness transformation, showing weight loss and muscle gain. The man is shirtless and wearing black shorts, with a neutral expression in the 'before' photo and a smiling, confident expression in the 'after' photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7f2e72d9-8059-4f27-ba6a-d5ad58987d64/Plain-version+%2848%29.png Mens Program Side-by-side photos of a shirtless man with tattoos, showing his physical transformation. The left photo shows his initial physique, and the right photo shows his muscular build after workout. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7729ade8-a8f8-4e7c-b688-8013e0676a86/Rob+Barker.png Mens Program Comparison photo of Rob before and after his fitness transformation, showing significant weight loss and muscle tone improvement. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/49c2125a-7a62-4642-8969-1fce8010383e/Plain-version+%2829%29.png Mens Program Comparison of a shirtless man before and after fitness transformation, showing significant muscle gain and weight loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ad24c0ef-c000-4678-be97-cd600371af66/James+B.png Mens Program Side-by-side comparison of a young man with tattoos, before and after fitness transformation, shirtless, showcasing increased muscle definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9b168908-9ddb-4ce9-9ee5-9cb6840ceb7c/Chris+W.png Mens Program Side-by-side comparison of a shirtless man before and after a fitness program, showing weight loss and muscle definition improvement. The man is smiling in the second photo, wearing black shorts and a watch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c0eb0cb-acf5-48ae-8ea4-e53b45276376/Plain-version+%2840%29.png Mens Program Before and after photos of a man showing fitness transformation. The left image shows him with a larger physique and some body fat, while the right image shows him with a leaner, more muscular appearance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/373a6e83-582b-405d-9dd9-2bb057d08992/Isaac+Photoshoot.png Mens Program Comparison of a shirtless young man before and after muscle training, showing increased muscle definition, tattoos on arms, wearing black shorts, with fitness gym background in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c2be3b5d-2840-46e1-bbfd-ea4b2ea8d0e1/Tim.png Mens Program Before and after photo of a man showing weight loss transformation, with noticeable reduction in body fat and improved muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/54a27d2f-589d-4892-a705-6636aa6918ac/CMP+SHEFFIELD_157.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224681378-S6FTCBYAJJ678349490Z/post-challenge-protocol-20.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727092-T8WYDSAELV9IHXBZFE0C/achieve-your-goals-benefit.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727076-FOHAHMZ6NXN6ZSNEQCDJ/dream-physique-benefit.png https://www.chrismasonperformance.com/members-sign-up-page-2 daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b7963c61-c6f5-42d8-ada9-562864690476/CMP+3.12.21+145.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0d6dddfb-a0be-4ab5-9c81-abd9c879848c/CMP+Logo.jpg https://www.chrismasonperformance.com/carolyn-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Carolyn Transformation Side-by-side photos of a woman before and after weight loss. In the before photo, she is wearing a black sports bra and black pants, with a neutral expression. In the after photo, she is wearing a black crop top and black pants, smiling with her hands on her hips. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Carolyn Transformation Side-by-side comparison of a man's back before and after fitness transformation, showing increased muscle tone and definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Carolyn Transformation Side-by-side comparison of a woman before and after weight loss. In the 'before' image, she has a fuller figure, wearing a white sports bra and dark leggings, with her hair in a messy bun. In the 'after' image, she has a slimmer figure, dressed in a form-fitting, long-sleeved gold sequined dress, smiling with her hand on her hip, in a well-lit room with windows and holiday lights. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Carolyn Transformation Side-by-side photos of Rachael, showing her before and after fitness transformation. In the left photo, she wears a gray sports bra and black leggings, appearing slightly less toned. In the right photo, she wears a black sports bra and black leggings, appearing more toned and leaner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Carolyn Transformation Before and after photos of a woman, showing physical transformation with improved muscle tone and fitness, wearing sports bras. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Carolyn Transformation Before and after photo of a bald, bearded man with tattoos on his left arm and chest, showing impressive physical transformation from a more overweight appearance to a leaner, muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ec6df2f8-3521-4512-b170-55175db01544/Carolyn.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2edef27f-a3fb-4c88-bed4-bb84dc1555c6/Carolyn+Side.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1286aeaf-6609-47b4-847c-d38f744d21bd/Carolyn+Back.png https://www.chrismasonperformance.com/jim-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Jim Transformation Side-by-side comparison of a woman before and after weight loss, wearing black workout clothes, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Jim Transformation Side-by-side comparison of a man's back before and after fitness transformation. The left shows a less muscular back with some fat, the right shows a more defined, muscular back with improved muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Jim Transformation Side-by-side photos of a woman, before and after weight loss. The left image shows her in casual workout clothes, looking tired and unfit. The right image shows her wearing a fitted, gold-embellished dress, standing confidently with a hand on her hip in a well-lit room, smiling. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Jim Transformation Side-by-side photos of a woman showing weight loss, labeled 'Meet... Rachael.' In the left photo, she has more body fat and is wearing a gray sports bra. In the right photo, she appears leaner with less body fat, wearing a black sports bra and black leggings. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Jim Transformation Side-by-side comparison portrait of a woman before and after fitness transformation, showing increased muscle tone and a more confident appearance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Jim Transformation Side-by-side comparison of a shirtless man with tattoos, smiling in the left image and looking serious in the right, showing his workout transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/600fcdc2-39ce-4946-bb4a-d44ade267f59/Jim.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6074bd08-1602-44ca-94d3-24e8dd8e0bcc/CMP+SHEFFIELD_072.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/592a7155-3927-4182-80f1-ed4467c28255/CMP+SHEFFIELD_171.jpg https://www.chrismasonperformance.com/gayner-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Gayner Transformation Side-by-side comparison of a woman named Kath, with before and after photos showcasing weight loss and body transformation. She is wearing workout clothes in both photos, standing against a plain background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Gayner Transformation Side-by-side comparison of a man's back before and after fitness transformation, showing muscle gain and improved physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Gayner Transformation Side-by-side comparison of a woman before and after weight loss. The left photo shows her with a fuller figure in workout clothing, and the right photo shows her in a fitted, gold patterned dress with a slimmer physique, smiling. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Gayner Transformation Side-by-side photos of a woman labeled 'Meet... Rachael,' showing her before and after fitness transformation, wearing different workout tops and black leggings, with visible weight loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Gayner Transformation Side-by-side photos of a woman before and after fitness transformation. In the 'before' photo, she appears with a neutral expression, wearing a white sports bra. In the 'after' photo, she is smiling confidently, wearing a black sports bra, showing toned abdominal muscles. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Gayner Transformation Side-by-side comparison of a shirtless man with tattoos, showing his physical transformation, wearing gray sweatpants in the left image and gray shorts in the right image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a70a00af-01b8-42b0-bbb9-f91173755e18/Photo+15-05-2024%2C+10+46+04.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/76e96c27-4157-4959-9732-686c638f1d97/CMP+SHEFFIELD_657.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/841c3809-7873-4a46-927f-16575beab987/CMP+SHEFFIELD_616.jpg https://www.chrismasonperformance.com/personal-training-at-cmp-rotherham daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4349f165-af5a-4777-a201-7fdeeb02cdff/Sam.png Personal Training At CMP Rotherham Side-by-side before-and-after photos of a woman in workout attire, smiling, showcasing physical fitness transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b9bb69dd-b3fc-4068-8d33-2aea07bf81f7/Victoria.png Personal Training At CMP Rotherham Side-by-side photos of a woman named Victoria showing her fitness transformation. The left photo shows her before her fitness journey, wearing a gray sports bra and gray workout pants, with visible tattoos and a serious expression. The right photo shows her after her fitness journey, smiling, wearing a black workout bra and black shorts, with a more toned physique, tattoos visible, and a confident pose. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4266d01e-bf53-48c3-adac-3ce769df36b7/Gaynor.png Personal Training At CMP Rotherham Side-by-side before and after photos of a woman, showing transformation through fitness. The left photo depicts her with a fuller figure wearing a blue sports bra and black leggings, while the right photo shows her muscular and toned in a black sports bra and shorts, with a fitness gym background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/90d74fd9-c80e-4e39-b157-6bc66cd7b4af/Carolyn.png Personal Training At CMP Rotherham Side-by-side before and after photos of a woman with a fitness transformation, wearing workout clothing, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cafbec27-4707-409b-ba72-b4833f60de63/Plain-version+%289%29.png Personal Training At CMP Rotherham Side-by-side comparison of a woman before and after weight loss. In the left photo, she has a neutral expression, wearing a beige sports bra and black shorts. 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In the 'after' image, she is wearing a black athletic outfit with neon green stripes, smiling with her hand on her hip in a gym setting with workout equipment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14152a79-7a67-4474-9770-a638c700d355/Plain-version+%2811%29.png Personal Training At CMP Rotherham Side-by-side photos of a woman showing before and after fitness transformation; left photo: woman taking mirror selfie with a neutral expression, wearing black sports bra and black shorts, in a room with a closet door; right photo: woman in gym holding dumbbells, showing defined muscles, wearing similar black sports bra and shorts, in a gym with red and blue flooring. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11628436-9de6-4518-ba32-10cd2a3e521a/Steph.png Personal Training At CMP Rotherham Side-by-side comparison of a woman before and after fitness. On the left, she appears less toned, wearing workout clothes, looking at the camera with a serious expression. On the right, she looks fit and confident, dressed in a glamorous gold and white patterned dress, smiling with one hand on her hip, in a well-lit indoor setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Personal Training At CMP Rotherham Side-by-side photo of a woman before and after fitness transformation, showing improved muscle tone and physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b43314d7-1940-4f83-8ecf-26c70e7e934b/Shona+Photoshoot.png Personal Training At CMP Rotherham Side-by-side comparison of a woman before and after fitness transformation. The left shows her with a neutral expression, wearing a white sports bra, with a slim but less defined physique. The right shows her smiling confidently, wearing a black sports bra, with a toned, muscular physique, and visible abdominal muscles. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c693537-bec0-414b-95e6-4f41ebc07837/Becky.png Personal Training At CMP Rotherham Side-by-side comparison of a woman before and after fitness transformation. Left: woman standing with arms at sides, wearing a pink sports bra and black leggings, looking directly at the camera. Right: woman seated with arms raised, showing muscular physique, wearing a black sports bra and leggings, smiling. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/174df61d-96d3-4f9c-9d4e-a135c465700a/Sarah+side.png Personal Training At CMP Rotherham Side-by-side comparison of a woman before and after weight loss, wearing workout clothes, with her arms raised behind her head in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7a7c3de2-bb05-4c3c-a9b9-ffae1f44522f/Plain-version+%2821%29.png Personal Training At CMP Rotherham Side-by-side photos of a man before and after fitness transformation. The left photo shows him with a larger abdomen, while the right photo shows him with a more toned and leaner physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/439a6ecd-3d24-489e-9df9-309b19a4536e/Plain-version+%2815%29.png Personal Training At CMP Rotherham Side-by-side before and after photos of a man showing weight loss and muscle gain results. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d5c36b-19a0-4008-8221-fe27956dd9c4/Photo+19-04-2024%2C+16+26+46.png Personal Training At CMP Rotherham Side-by-side photos of a shirtless man with short gray hair, gray beard, and blue shorts, showing his physique before and after a fitness transformation, smiling in both pictures. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/679254d6-7ff1-42f1-9830-1b6d5bb1ed22/Jim.png Personal Training At CMP Rotherham A side-by-side comparison of a shirtless man before and after a fitness transformation. The 'before' image shows a slim man with minimal muscle, and the 'after' image shows a muscular, well-defined man. The images are branded with the CMP logo and the text 'MEET...JIM' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a7603313-c28c-4ded-99ec-f2e1a780ea08/Plain-version+%286%29.png Personal Training At CMP Rotherham Side-by-side comparison of a shirtless man before and after fitness transformation, showing improved muscle tone and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/10c38d83-2b92-4241-b519-79f5ab5e48fd/Plain-version+%2810%29.png Personal Training At CMP Rotherham Side-by-side comparison of a man before and after a fitness transformation, showing significant muscle gain and weight loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/16c525af-6a8e-41dd-9951-6205239727a3/Plain-version+%2850%29.png Personal Training At CMP Rotherham Before and after photos of a man showing muscle transformation, shirtless, with beards, standing against plain backgrounds. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8693e110-eee8-4d7e-94bc-74d600d5ae23/Baz.png Personal Training At CMP Rotherham Side-by-side photos of a shirtless man before and after body transformation, showing weight loss and muscle definition, with the man wearing black shorts and a necklace in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/99cdcc62-bd3a-43bd-8b1c-b3cd049ed0cd/Plain-version+%2848%29.png Personal Training At CMP Rotherham Side-by-side photos of a shirtless man with tattoos, one before and one after workout transformation, with the CMP logo and text 'MEET...BEN' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png Personal Training At CMP Rotherham Side-by-side comparison photo of a man showing weight loss transformation, with before on the left and after on the right, against plain walls. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d1b52ce8-a5ec-4ff3-9731-62836f99c454/Plain-version+%2822%29.png Personal Training At CMP Rotherham Side-by-side comparison of a man's back before and after a fitness transformation; before shows a less muscular back, after shows a highly toned, muscular back with visible definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png Personal Training At CMP Rotherham Side-by-side comparison of a man before and after fitness transformation. In the before photo, he appears with more body fat, and in the after photo, he has a leaner, more muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9914ed95-b516-4483-ba68-f419708c6a17/Photo+03-11-2023%2C+13+14+18.png Personal Training At CMP Rotherham Side-by-side photos of a shirtless man, showing a before and after fitness transformation. The left image shows him with a softer physique, and the right image shows a leaner, more muscular physique, holding a dumbbell in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f89c4efb-f16f-4766-9827-d79382989532/Kieran.png Personal Training At CMP Rotherham Side-by-side photos of a shirtless man showing physical transformation, with a 'Meet...Kieran' header and CMP logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a92998f4-c8d8-4ffe-8369-0cf0d0eae978/Photo+02-08-2023%2C+17+35+43.png Personal Training At CMP Rotherham Side-by-side photos of a man, one before and one after a fitness transformation, showing his muscular progress. https://www.chrismasonperformance.com/personal-training-at-cmp-sheffield-male-program daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d5c36b-19a0-4008-8221-fe27956dd9c4/Photo+19-04-2024%2C+16+26+46.png Personal Training At CMP Sheffield - Men's Program Side-by-side photos of a shirtless man in blue shorts showing his transformation, with a before picture on the left and an after picture on the right, smiling and looking healthier and more muscular. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/679254d6-7ff1-42f1-9830-1b6d5bb1ed22/Jim.png Personal Training At CMP Sheffield - Men's Program Side-by-side comparison of a shirtless man before and after fitness transformation, with the logo 'CMP' and text 'MEET...JIM' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a7603313-c28c-4ded-99ec-f2e1a780ea08/Plain-version+%286%29.png Personal Training At CMP Sheffield - Men's Program Side-by-side comparison of a shirtless man with a cap in the left photo and no cap in the right photo, showing fitness progress https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8693e110-eee8-4d7e-94bc-74d600d5ae23/Baz.png Personal Training At CMP Sheffield - Men's Program Side-by-side photos of a shirtless man showing transformation progress, with first photo before a fitness or weight loss program and second after, displaying muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/99cdcc62-bd3a-43bd-8b1c-b3cd049ed0cd/Plain-version+%2848%29.png Personal Training At CMP Sheffield - Men's Program Comparison of a shirtless man with tattoos before and after workout, showing physical transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png Personal Training At CMP Sheffield - Men's Program Side-by-side comparison of a man before and after weight loss, showing a reduction in abdominal size and overall body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9914ed95-b516-4483-ba68-f419708c6a17/Photo+03-11-2023%2C+13+14+18.png Personal Training At CMP Sheffield - Men's Program Side-by-side photos of a shirtless man before and after fitness transformation; on the left, he has a softer physique, on the right, he has a leaner, more muscular build in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png Personal Training At CMP Sheffield - Men's Program Side-by-side photos of a man before and after fitness transformation. On the left, he has a larger belly and less muscle definition; on the right, he is more muscular and has a leaner physique. 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The man is shirtless, wearing black athletic shorts in the 'before' photo and gray athletic pants in the 'after' photo. The background is plain, and the logos indicate a fitness or training program. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6595350f-cfd4-4a3a-b3bb-f523e52a9931/Daniel.png Personal Training At CMP Sheffield - Men's Program Side-by-side comparison of a man showing before and after fitness transformation. The 'before' side shows him shirtless with a neutral expression, wearing black shorts, and a fitness tracker. 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The left shows him with a larger belly, the right with a slimmer waist. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b5683c6a-973f-4075-a1d6-74d131e0c515/John.png Personal Training At CMP Sheffield - Men's Program Side-by-side comparison of a shirtless man before and after a fitness transformation, showing weight loss and muscle toning, with a logo and text indicating 'Meet John'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d78bea89-3950-4ee5-987d-7f897a20c816/Fahmi.png Personal Training At CMP Sheffield - Men's Program Side-by-side comparison of a man before and after weight loss. In the before photo, he has more body fat and stands with arms at his sides. In the after photo, he appears leaner, with defined muscles, and has his hands on his hips. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a9481a7c-138d-4452-9288-224daa638c30/Plain-version+%2830%29.png Personal Training At CMP Sheffield - Men's Program Side-by-side comparison of a man before and after weight loss, shirtless, standing against a plain background, with the text 'MEET...BEN' at the top and CMP logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/439a6ecd-3d24-489e-9df9-309b19a4536e/Plain-version+%2815%29.png Personal Training At CMP Sheffield - Men's Program Comparison photos of a man before and after changing his physique, shirtless, standing in front of a plain wall with a blue and white border, showing notable weight loss and muscle tone improvement. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/775a4d13-0315-4659-948d-7bbee1e5ae4d/Wade.png Personal Training At CMP Sheffield - Men's Program Side-by-side comparison of a shirtless man before and after losing weight, wearing black shorts, standing against a plain light-colored wall. The text at the top reads 'MEET... WADE'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/954d5e35-0b9d-4499-a8ec-261c17e5d627/Mads.png Personal Training At CMP Sheffield - Men's Program Side-by-side comparison of a shirtless young man with short brown hair and fair skin, showing significant fitness improvements; on the left, he appears with less muscle definition, on the right, he has more muscle definition and a leaner physique. He is wearing black athletic shorts in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7a7c3de2-bb05-4c3c-a9b9-ffae1f44522f/Plain-version+%2821%29.png Personal Training At CMP Sheffield - Men's Program Side-by-side photos of a man showing his transformation. The left image shows him with a heavier build and more body fat. The right image shows him with a leaner, more toned physique. He is shirtless in both images, wearing black shorts, and standing indoors against plain backgrounds. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4a9be691-fa45-493a-a7e3-b16b45b7585d/CMP+12.09.23_116.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a4251d10-14bd-4200-a5bc-006dbbddcb65/Plain-version+%2810%29.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a577a164-3a63-42fc-8af4-85e40bf88ea7/Andrew.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/01eca2ca-5ff7-47c6-bda2-0973c3aea50c/Plain-version+%2850%29.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/47a8b585-cc7c-4d88-88b2-cb64c6c14bbf/Photo+02-08-2023%2C+17+35+43.png https://www.chrismasonperformance.com/victoria-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Victoria Transformation Side-by-side photos of a woman showing weight loss progress. Left photo: woman with curly hair, glasses, wearing a black sports bra and black pants. Right photo: same woman with curly hair, no glasses, wearing a black top and black pants, smiling with hands on hips. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Victoria Transformation Side-by-side comparison of a young man's back before and after physical transformation, showing increased muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Victoria Transformation Side-by-side comparison of a woman before and after weight loss. Left photo shows her with a fuller figure in workout clothes, looking serious. Right photo shows her with a slimmer figure, wearing a gold and cream patterned dress, smiling with her hand on her hip, in a well-lit indoor setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Victoria Transformation Side-by-side comparison photo of Rachael, before and after fitness transformation, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Victoria Transformation Side-by-side comparison of a woman before and after fitness transformation, showing increased muscle tone and improved physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Victoria Transformation Side-by-side photos of a shirtless man with tattoos, showing a before and after fitness transformation. He has a beard, and is wearing shorts and fitness watches. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a322cb10-a6e5-4812-a4fa-32f3cd91c3f2/Victoria.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/af5c011f-8f1c-4ac1-8fb9-4dca1c31a610/CMP+SHEFFIELD_715.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3087a1be-7bb5-4c42-ba12-4f1ae0dc6d59/CMP+SHEFFIELD_589.jpg https://www.chrismasonperformance.com/lynsey-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/495e2208-c755-45ca-b629-de0645c3dfa2/Kath.png Lynsey Transformation Side-by-side photos of a woman before and after her weight loss journey, with the text 'MEET... KATH' at the top, and a logo reading 'CMP' in the top left corner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53997bfe-a9c7-4fe6-860e-32925ca76ba5/Rob+Back.png Lynsey Transformation Side-by-side comparison of a shirtless man before and after a fitness transformation, showing noticeable muscle development and body improvements. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/039c6ac1-99e5-47bf-be2a-9e0dc903c84d/Steph.png Lynsey Transformation Before and after photos of a woman named Steph, showing a dramatic weight loss transformation. The left image shows her before weight loss, wearing a white sports bra and dark pants, with a neutral expression. The right image shows her after weight loss, wearing a fitted gold and cream patterned dress, smiling with one hand on her hip in a well-lit room with large windows and a night scene outside. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Lynsey Transformation Side-by-side photos of a woman showing weight loss transformation, wearing workout clothes, with her arms down and facing the camera, before and after fitness program. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69f2d096-70f7-48a4-a3eb-60ea4000f9bb/Shona+Photoshoot.png Lynsey Transformation Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes, smiling and confident in the 'after' photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/146b2689-76a0-4b60-bf7f-bb8fe50d438a/Simon+2.png Lynsey Transformation Side-by-side photos of a bald, bearded man with tattoos on his left arm, showing his physical transformation. The left image shows him with more body fat, wearing gray sweatpants, smiling. The right image shows him more muscular, with visible abs, wearing gray shorts, and looking serious. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a322cb10-a6e5-4812-a4fa-32f3cd91c3f2/Victoria.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/af5c011f-8f1c-4ac1-8fb9-4dca1c31a610/CMP+SHEFFIELD_715.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3087a1be-7bb5-4c42-ba12-4f1ae0dc6d59/CMP+SHEFFIELD_589.jpg https://www.chrismasonperformance.com/client-transformation-walkthroughs-1 daily 0.75 2024-08-20 https://www.chrismasonperformance.com/client-transformation-walkthroughs-2 daily 0.75 2024-08-20 https://www.chrismasonperformance.com/online-coaching daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bbf16098-0b9a-4812-ad6d-4fe5f9bd5454/Louise+E+-+Photoshoot.png Online Coaching With CMP Parademic and Mum of 3, Louise, couldn't get into a consistent routine and had tried various programs and PT's without success. Louise lost 30lbs and achieved a result she never thought would have been possible! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67ead54f-d760-496b-9fc6-8e7f0c589d6a/Plain-version+%2810%29.png Online Coaching With CMP Ed tried personal trainer after personal trainer, gym after gym but couldn't seem to find the right approach to achieve any result let alone THIS result. Ed lost over 30lbs in weight and achieved his dream goal. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7086b719-bb5c-45c6-a7db-b57bf31705b9/Steph.png Online Coaching With CMP Steph lost over 30lbs in weight and four dress sizes despite battling MS working with her CMP Coach. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3de4a95d-149f-4a26-b383-eb8fbf9feb37/Andrew.png Online Coaching With CMP Andrew suffered with high blood sugar, high blood pressure and high cholesterol before working with CMP. Andrew reclaimed his health and body confidence, losing 46lbs and moving from a XXL to a medium shirt size! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b39ad544-fdfb-4399-b013-d52684f1c349/Sarah+side.png Online Coaching With CMP Business owner and Mum of 3, Sarah, had tried all the diets, gyms and PT's but couldn't achieve what she wanted - a flatter stomach. Sarah lost 30lbs and four dress sizes at CMP https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ee318722-136d-4f99-b406-09e4927121dd/Photo+02-08-2023%2C+17+35+43.png Online Coaching With CMP Simon, 46, had been in gyms and been active all his life but found it hard to lose belly fat as he got closer to 50. What worked in his 20's didn't work now. Simon achieved spectacular results with his CMP Coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ffe5fc9a-5f16-4b5b-8bc2-d7566dfc4fd8/Kath.png Online Coaching With CMP Doctor, Kath, found herself eating all the wrong foods when working long hours with little breaks. She was unhappy, tired and fed up. Kath lost 54lbs and finally lost the belly pouch that affected her so much! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png Online Coaching With CMP Gene found weight loss increasingly difficult as he got older, at 50 he no longer want to feel fat, unhappy and unable to wear the clothes he wanted. Gene lost 37lbs and too his body shape back to when he was in his 20's! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f707d9a9-aa9a-42a2-847b-71c11c24feff/Becky.png Online Coaching With CMP Personal Trainer and International figure competitor, Becky, wanted to achieve her ultimate physique goal but was sure where to start with diet and exercise to optimise her results. Becky achieved this amazing transformation in just 12 weeks https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/faadd2c2-747c-4533-8a39-c992e49f09de/Plain-version+%2841%29.png Online Coaching With CMP Jo came to CMP after being with another coach for 3 years. Having invested time, money and effort she was frustrated that her body hadn't changed! 3 dress size lost later and Jo achieved her dream goal of an epic body transformation! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9914ed95-b516-4483-ba68-f419708c6a17/Photo+03-11-2023%2C+13+14+18.png Online Coaching With CMP Matt came into our coaching program riddled with injuries and unable to perform certain exercise but desperately wanted to get back on track. Matt achieved more than he thought he could with CMP and in 16 weeks achieved results that eluded him for years https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c9bc2c30-26cb-4b1e-b750-55ff598c740f/Plain-version+%2820%29.png Online Coaching With CMP Jackie was struggling with the impact of the menopause and desperately wanted to feel like 'me' again. Starting out initially in wanting to lose weight, CMP guided Jackie to so much more! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d1b52ce8-a5ec-4ff3-9731-62836f99c454/Plain-version+%2822%29.png Online Coaching With CMP Liam came into coaching after years of going to the gym by himself but losing his way with diet and motivation. Liam finally found the results he was looking for with our transformation programs! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/314454a6-5e2b-4186-89b2-a200247cc57c/Plain-version+%2811%29.png Online Coaching With CMP Lesley came into coaching after attending bootcamps and group coaching but ultimately being frustrated at a lack of result. Lesley not only lost weight but unlocked her dream body with our programs! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/887735d7-6430-4cc5-a016-e7a21a06d35a/Plain-version+%2812%29.png Online Coaching With CMP Josie came into coaching desperately unhappy and stuck in a vicious cycle of losing weight only to gain it back. So far, Josie has lost 54lbs and kept it off in our coaching programs! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f55dedf5-93ee-4ca1-aad2-19178d720131/Plain-version+%289%29.png Online Coaching With CMP Helen came into coaching having worked with previous Sheffield trainers. She was struggling to lose belly fat and wanted to get her confidence back on track whilst showing that you CAN get into shape even if struggling with the menopause! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png Online Coaching With CMP Tom came into coaching at a crunch point in his life. If he didn't lose weight now, when would he? Tom's weight loss results were above and beyond what he expected to achieve in our program! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0084e69-adb0-45c2-888d-58afa8d4fedf/Plain-version+%2819%29.png Online Coaching With CMP Louise came into coaching unhappy with her belly fat, struggling to lose weight even though she was exercising and feeling sluggish daily. Louise achieved the body transformation of her dreams in our coaching programs! https://www.chrismasonperformance.com/ladies-program daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4e2bf5ee-e4e8-4c7d-ad53-cd5500f86f2c/Louise+MW+Pre+Shoot.png Ladies Program Approaching her 60th birthday, Louise felt frumpy, overweight and unhappy with her body or fitness. This HAD to change. Losing over 40lbs and totally transforming her body allowed Louise to look her best for her 60th! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9aa21110-3a63-4810-870a-3132117d3284/Tricia+Amos.png Ladies Program Approaching 60 was a huge turning point for Tricia, she was deeply unhappy and didn't recognise the body she saw in the mirror. Working with CMP gave Tricia her confidence and life back https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/58d52ae1-7a83-449f-889d-131ba9918b63/Plain-version+%2841%29.png Ladies Program Jo had worked with another personal trainer for four years without seeing her body change. This time it HAD to work. Jo lost 47lbs and four dress sizes working with her CMP coach https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/46924274-395d-45ff-a83c-307885c16f26/Sarah+K.jpg Ladies Program Sarah lost over 30lbs and dropped the belly fat after 3 years without success with commercial personal trainers https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d28daba0-9f77-48f7-a86d-98626c82d5bd/Josie+NEW.png Ladies Program Josie was stuck in a rut with fad diets, losing and gaining back weight constantly until she found CMP. She's lost 80lbs in weight and learnt how to keep it off through our nutritional coaching methods! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/90d74fd9-c80e-4e39-b157-6bc66cd7b4af/Carolyn.png Ladies Program Carolyn had found losing weight during the menopause extremely difficult. Her weight ballooned and her energy was in the dumps. She got back on track massively with CMP in losing 42lbs and keeping it off! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ac9a9724-0fb8-4ca1-a2c7-30431a521e45/Lindsay+Photoshoot.png Ladies Program Lindsay was at a complete loss. No matter what she did, she couldn't lose weight or belly fat. In six months she built the body of her dreams through our CMP transformation methodology. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4266d01e-bf53-48c3-adac-3ce769df36b7/Gaynor.png Ladies Program Gayner struggled with lower back pain and migraines before joining CMP and struggled to lose weight too. Here she is 30lbs light and with abs! her dream body goal achieved. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Ladies Program Paramedic Louise struggled with work shifts and home life with three children to look after. This meant her body and fitness goals were last until she worked with CMP! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4349f165-af5a-4777-a201-7fdeeb02cdff/Sam.png Ladies Program Sam found her body shape unrecognisable as she hit her 50's. Working in a corporate customer facing role she had to look and feel her best but didn't. That changed with CMP! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cafbec27-4707-409b-ba72-b4833f60de63/Plain-version+%289%29.png Ladies Program Helen came to CMP from another personal trainer at a complete loss as to why she wasn't seeing results despite working hard. In just 5 months Helen achieved better results with CMP than she had in five years. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1f3b3413-2cdf-4d7e-8f15-3565fdb150c0/Plain-version+%2819%29.png Ladies Program Louise reached her fifties unhappy with overhanging belly fat. Despite being low weight she wasn't toned and didn't feel 'in shape'. At 52, she took part in a photoshoot such was the dramatic results she achieved with CMP! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d27b1b86-59ab-487b-8a88-1668cb58ec50/CMP+SHEFFIELD_205.jpg https://www.chrismasonperformance.com/lindsay-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png Lindsay Transformation Side-by-side photos of a woman with long, light brown hair and glasses. The left photo shows her wearing a blue dress with white polka dots outdoors, and the right photo shows her in a black dress with white polka dots indoors, smiling with one hand on her hip. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/82627a2b-02bb-4682-b4d3-d500a2170ad5/Lynsey.png Lindsay Transformation Side-by-side comparison of a woman before and after a fitness transformation. In the 'before' photo, she is wearing a leopard-print top and black pants, with a neutral expression. In the 'after' photo, she is wearing matching leopard-print workout attire, showing more muscle definition and a confident expression, standing in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/89d7f5f3-b0a1-490f-997a-6f3f45c849a0/Plain-version+%289%29.png Lindsay Transformation Side-by-side photos of a woman before and after a fitness transformation, smiling and wearing different workout bras and shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/db2ff253-80e2-4ff2-b95f-18d8633888dc/Rosie+NEW.png Lindsay Transformation Side-by-side photos of a woman before and after fitness transformation, wearing workout clothing, with the text "Meet... Rosie" at the top and the CMP logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a19c5f85-324a-4b19-b872-2e4b687f5af0/Charlotte.png Lindsay Transformation Side-by-side images of a woman before and after fitness transformation, wearing workout clothes, smiling, showing abdominal changes. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/95d291e8-f82b-4b49-862f-7825dac58c52/Sarah+K.jpg Lindsay Transformation Side-by-side comparison of a woman before and after fitness journey, wearing workout clothes, with visible body transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/70a34b7b-3b3a-4b94-a5b5-a22576ed2708/Lindsay+Photoshoot.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/54155e20-38b0-4929-8067-f256d66afb9d/Lindsay+W+Side.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5651b2fa-8bd1-4359-8500-6405469ec95b/CHRIS+MASON+PERFORMANCE-095.jpg https://www.chrismasonperformance.com/claire-britt-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/caa34ba8-337f-41a6-aafe-91be9b691cee/James+Borden.png Claire Britt Transformation Side-by-side comparison photo of a young man, before and after fitness transformation, with tattoos on his chest and arms, wearing gray sweatpants in the left image and black shorts in the right image, with the CMP logo and "Meet...James" text at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png Claire Britt Transformation Side-by-side photos of a woman before and after her transformation, wearing polka dot dresses in different settings. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/82627a2b-02bb-4682-b4d3-d500a2170ad5/Lynsey.png Claire Britt Transformation Side-by-side photos of Lynsey, showing her before and after fitness transformation. In the first photo, she wears a leopard print sports bra and black pants, with a neutral expression. In the second photo, she is muscular and fit, wearing the same leopard print sports bra and matching leggings, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/38be98ff-0088-481e-8c4a-24629110e668/BJ.png Claire Britt Transformation A side-by-side comparison photo of a shirtless man shown before and after a fitness transformation. The 'before' image on the left shows him with more body fat, wearing a cap and dark shorts. The 'after' image on the right shows him leaner, with visible muscle definition, a shaven head, and wearing light shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/db2ff253-80e2-4ff2-b95f-18d8633888dc/Rosie+NEW.png Claire Britt Transformation Side-by-side photos showing a woman before and after fitness transformation, with a caption 'Meet... Rosie' and a CMP logo at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c0eb0cb-acf5-48ae-8ea4-e53b45276376/Plain-version+%2840%29.png Claire Britt Transformation Comparison photo of a man before and after weight loss transformation, showing progress in muscular definition and reduced body fat, standing against a plain background in black shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6d0fb8ca-068a-4adf-828c-ee7fc6130f31/Claire+B.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/07e6343d-5515-4415-9e45-3478c03ea331/1K8A6906.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4d61b4e3-39d5-403b-ae8d-ddfa905dc30f/1K8A6660.jpg https://www.chrismasonperformance.com/personal-training-at-cmp-sheffield-ladies-program daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4349f165-af5a-4777-a201-7fdeeb02cdff/Sam.png Personal Training At CMP Sheffield Side-by-side comparison of a woman before and after fitness training, showing improved muscle tone and body composition, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b9bb69dd-b3fc-4068-8d33-2aea07bf81f7/Victoria.png Personal Training At CMP Sheffield Side-by-side photos of Victoria before and after fitness transformation, wearing workout clothes, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Personal Training At CMP Sheffield Side-by-side comparison of a fit woman before and after her fitness transformation, showing significant muscle definition and strength. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1f3b3413-2cdf-4d7e-8f15-3565fdb150c0/Plain-version+%2819%29.png Personal Training At CMP Sheffield Comparison of a middle-aged woman before and after fitness transformation, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/93f12b08-11de-4176-a237-108fc8c383cb/Plain-version+%2847%29.png Personal Training At CMP Sheffield Side-by-side photos of a woman before and after fitness transformation. In the 'before' photo, she is wearing a black sports bra and red shorts, with a tired expression and slouched posture. In the 'after' photo, she is wearing a patterned workout sports bra and matching leggings, smiling confidently with a more muscular and toned physique. The image features the brand CMP and the text 'MEET...LAURA' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/880d7a96-2692-4a76-8e73-5c766ae5adf2/Plain-version+%2820%29.png Personal Training At CMP Sheffield Two photos of a middle-aged woman, showing a fitness transformation. In the left photo, she stands in a casual outfit with a sleeveless patterned top and black pants. In the right photo, she is in athletic wear, lifting a barbell in a gym, displaying increased muscle tone and strength. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fa3fc39e-21b7-4f39-bfee-4f6eb357ac88/Plain-version+%2841%29.png Personal Training At CMP Sheffield Side-by-side contrast photo of a woman before and after fitness transformation. On the left, she is wearing a sports bra and black workout pants, appearing less toned. On the right, she is in workout gear with a confident pose, showing a toned and fit physique in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14152a79-7a67-4474-9770-a638c700d355/Plain-version+%2811%29.png Personal Training At CMP Sheffield Side-by-side before and after fitness transformation photos of a woman with short blonde hair, wearing black sportswear in both images. In the before photo, she is taking a mirror selfie, and in the after photo, she is holding weights at the gym, showing a toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11628436-9de6-4518-ba32-10cd2a3e521a/Steph.png Personal Training At CMP Sheffield Side-by-side comparison of a woman before and after weight loss. On the left, the woman is wearing a white sports bra and navy leggings, with a serious expression. On the right, she is dressed in a form-fitting, gold-patterned dress, smiling confidently in a warmly lit room with windows and reflective surfaces. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c8157676-a130-4cae-b60d-209f12931ad4/Nicola.png Personal Training At CMP Sheffield Before and after photos of a woman named Nicola showing her fitness transformation. In the before photo, she has a fuller figure and is wearing a black sports bra and black pants. In the after photo, she has a more toned physique, a big smile, and is wearing a patterned sports bra and matching patterned leggings. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6210a21e-52cd-4ed0-b797-b5feedc2fc32/Caroline.png Personal Training At CMP Sheffield Side-by-side comparison of a woman before and after a fitness or weight loss transformation, wearing a patterned sports bra and matching pants, with the text 'Meet... Caroline' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b43314d7-1940-4f83-8ecf-26c70e7e934b/Shona+Photoshoot.png Personal Training At CMP Sheffield Side-by-side photos of a woman, before and after fitness transformation. On the left, she appears tired and less toned, wearing a white sports bra. On the right, she looks happier and more muscular, wearing a black sports bra, with visible abdominal muscles. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/174df61d-96d3-4f9c-9d4e-a135c465700a/Sarah+side.png Personal Training At CMP Sheffield Side-by-side comparison of a woman before and after weight loss, showing her lower back and abdomen, wearing a patterned sports bra and black leggings, with her arms raised behind her head. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/826e66ef-b20a-4a0e-84b5-fd20ef399899/Shah.png Personal Training At CMP Sheffield Comparison photo of a woman before and after weight loss transformation, showing significant physical changes. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11218cd6-ea32-4198-85c5-5c33f895c4b0/Claire.png Personal Training At CMP Sheffield Side-by-side comparison of a woman before and after fitness transformation, showing increased muscle tone and a more toned physique in the second photo, with gym equipment visible in the background of the second image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ed26bc85-e2cc-4300-aa77-87440924d60b/Tricia.png Personal Training At CMP Sheffield Side-by-side photos of a woman showing weight loss before and after. The woman is wearing a black sports bra and black pants in both images. The background features a black and red CMP (Chris Mason Performance) logo at the top and an indoor white wall with a whiteboard in the right photo. The woman appears to be in a fitness or transformation context. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Personal Training At CMP Sheffield Side-by-side photos of Rachael showing weight loss progress, wearing athletic clothing, with a black background and red text reading 'MEET... RACHEL'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9be285cc-1e73-47f9-82a3-aa956cc41fb9/Plain-version+%2836%29.png Personal Training At CMP Sheffield Side-by-side photos of a woman, with the left showing her before weight loss and the right after weight loss, smiling and wearing different outfits. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cd8e63f-b683-4bbd-b0cc-9d635a928558/Plain-version+%2814%29.png Personal Training At CMP Sheffield Side-by-side before-and-after photos of a woman showing weight loss progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b1ae8122-2900-4aa7-9cf7-4cf7a2a66b8e/Priya.png Personal Training At CMP Sheffield Side-by-side photos of Priya before and after her fitness transformation, showing improved muscle tone and reduced body fat, in workout attire against a white wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cafbec27-4707-409b-ba72-b4833f60de63/Plain-version+%289%29.png Personal Training At CMP Sheffield Side-by-side photos of a woman before and after a transformation, showing weight loss and fitness progress, with the text 'MEET...HELEN' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d27b1b86-59ab-487b-8a88-1668cb58ec50/CMP+SHEFFIELD_205.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8b2c2867-ff62-43fe-9726-3bce212c72d3/Becky.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bb4ce97d-6482-41fe-b0ff-6a0b3f8660a6/Carolyn.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5e664b82-4e12-457a-bc00-2682c9a249c0/Gaynor.png https://www.chrismasonperformance.com/cmp-kickstart-offer daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d5c36b-19a0-4008-8221-fe27956dd9c4/Photo+19-04-2024%2C+16+26+46.png CMP KickStart Offer Before-and-after photos of a shirtless man showing body transformation, with the left image labeled 'before' and the right labeled 'after,' highlighting increased muscle definition. The man is wearing blue shorts and a watch, standing against a plain light-colored wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ed26bc85-e2cc-4300-aa77-87440924d60b/Tricia.png CMP KickStart Offer Side-by-side comparison of a woman before and after fitness transformation, wearing black sportswear, showing weight loss and body transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/10c38d83-2b92-4241-b519-79f5ab5e48fd/Plain-version+%2810%29.png CMP KickStart Offer Comparison of a man before and after fitness transformation, showing significant body fat reduction and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/519276e3-b42f-4217-93f8-fa6353004e3d/Photo+25-09-2024%2C+15+58+25.png CMP KickStart Offer Side-by-side before and after photos of a woman showing weight loss progress, wearing black workout clothes and smiling, against a white wall, with CMP Chris Mason Performance logo and text "MEET...LINDSAY" at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/16c525af-6a8e-41dd-9951-6205239727a3/Plain-version+%2850%29.png CMP KickStart Offer Comparison photo of a man before and after his fitness transformation, showing significant muscle gain and fat loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bb4ce97d-6482-41fe-b0ff-6a0b3f8660a6/Carolyn.png CMP KickStart Offer Side-by-side comparison of a woman before and after fitness transformation, wearing workout attire, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8693e110-eee8-4d7e-94bc-74d600d5ae23/Baz.png CMP KickStart Offer Side-by-side photos showing a man with a beard, before and after fitness transformation. He is shirtless, wearing black shorts, with increased muscle definition in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8b2c2867-ff62-43fe-9726-3bce212c72d3/Becky.png CMP KickStart Offer Side-by-side photos of a woman before and after fitness transformation, wearing athletic clothing, showcasing muscle tone and fitness progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/99cdcc62-bd3a-43bd-8b1c-b3cd049ed0cd/Plain-version+%2848%29.png CMP KickStart Offer Side-by-side photos of a shirtless man with tattoos, showing fitness transformation progress. The image has a black and red theme with CMP logo and text 'Meet...Ben'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/82627a2b-02bb-4682-b4d3-d500a2170ad5/Lynsey.png CMP KickStart Offer Side-by-side comparison of a woman before and after fitness transformation, wearing leopard print workout wear, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png CMP KickStart Offer Side-by-side comparison photo of a man showing weight loss transformation, with a before photo on the left featuring a larger belly and an after photo on the right showing a slimmer profile, against plain walls. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png CMP KickStart Offer Comparison photo of a woman in polka dot dress before and after weight loss, from more casual outdoor setting to a more formal indoor setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png CMP KickStart Offer Side-by-side before and after photos of a man showing significant weight loss and muscle definition, wearing black shorts and a black watch. He has tattoos on both arms and has a serious facial expression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/db2ff253-80e2-4ff2-b95f-18d8633888dc/Rosie+NEW.png CMP KickStart Offer Side-by-side comparison photo of a woman before and after transformation, showcasing weight loss and fitness progress. The left image shows the woman with a fuller figure, while the right image displays her with a leaner, more toned physique. Both images are taken indoors against plain walls, with the right photo featuring her in a sports bra and leggings, smiling confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a92998f4-c8d8-4ffe-8369-0cf0d0eae978/Photo+02-08-2023%2C+17+35+43.png CMP KickStart Offer Side-by-side comparison photo of a bald man with a beard and tattoos on his left arm, before and after fitness transformation. In the 'before' photo, he is shirtless, wearing gray shorts, smiling, with a relaxed posture. In the 'after' photo, he is shirtless, wearing black shorts, standing confidently with hands on hips, showing a muscular physique, with a red background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5a4d7cc5-0387-4193-981f-19ccdc8cfa12/Claire+Britt.png CMP KickStart Offer Side-by-side comparison of a woman before and after fitness transformation, wearing workout attire, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c546e0ea-ed2b-4edd-a8e4-00004f27082f/Andrew.png CMP KickStart Offer Side-by-side comparison of a man before and after fitness transformation, showing significant weight loss and muscle toning, wearing glasses and black pants. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4266d01e-bf53-48c3-adac-3ce769df36b7/Gaynor.png CMP KickStart Offer Side-by-side comparison of a woman before and after fitness transformation, wearing workout attire, with muscle definition in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7f02ef96-a004-4f98-b359-03dded3c42f6/Black+and+Yellow+Workout+Fitness+Program+Instagram+Post.png https://www.chrismasonperformance.com/josie-saunders-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/caa34ba8-337f-41a6-aafe-91be9b691cee/James+Borden.png Josie Saunders Transformation Side-by-side photos of a young man with tattoos on his chest and arms, showing before and after fitness transformation. The left image depicts him with a less defined physique, and the right shows a more toned and muscular build, smiling slightly. The background is plain, and the images are part of a promotion for CMP (Chris Mason Performance). https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b1ae8122-2900-4aa7-9cf7-4cf7a2a66b8e/Priya.png Josie Saunders Transformation Side-by-side photos of Priya showing significant fitness transformation; on the left, Priya appears with a more relaxed posture, loose skin, and a less toned physique. On the right, Priya is smiling confidently with a toned, muscular physique, wearing a sports bra and leggings. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/38be98ff-0088-481e-8c4a-24629110e668/BJ.png Josie Saunders Transformation Before and after photos of a man showing fitness transformation, wearing a cap in the first and no shirt waist up in the second, standing against a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2edef27f-a3fb-4c88-bed4-bb84dc1555c6/Carolyn+Side.png Josie Saunders Transformation Side-by-side comparison photo of a woman named Carolyn showing weight loss progress, with the left image before and the right after her transformation. She is wearing a pink sports bra and black shorts, with her arms raised behind her head. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7f2e72d9-8059-4f27-ba6a-d5ad58987d64/Plain-version+%2848%29.png Josie Saunders Transformation Side-by-side photos of a shirtless man showing his transformation, labeled 'MEET...BEN,' with the CMP logo at the top and bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4349f165-af5a-4777-a201-7fdeeb02cdff/Sam.png Josie Saunders Transformation Side-by-side photos of the same woman before and after a fitness transformation, showing improved muscle tone and a leaner physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dd5a689d-7cf4-4408-8bca-b5c4e6e8bb4f/Josie+NEW.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2591af42-13b1-4446-9516-f163fddb3ba2/Josie+Wedding.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/dd5a689d-7cf4-4408-8bca-b5c4e6e8bb4f/Josie+NEW.png https://www.chrismasonperformance.com/rob-kenning-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2edef27f-a3fb-4c88-bed4-bb84dc1555c6/Carolyn+Side.png Rob Kenning Transformation Side-by-side before and after photos of a woman named Carolyn. In the before photo, she has a fuller figure with visible stomach fat and is wearing a pink sports bra and black pants. In the after photo, she has a slimmer, toned physique with a flatter stomach, wearing a similar pink sports bra and black shorts, and her hair is pulled back. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7f2e72d9-8059-4f27-ba6a-d5ad58987d64/Plain-version+%2848%29.png Rob Kenning Transformation Comparison of a shirtless man with tattoos before and after workout, demonstrating physical transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4349f165-af5a-4777-a201-7fdeeb02cdff/Sam.png Rob Kenning Transformation Before and after fitness transformation of a woman, showing a transition from a heavier to a fitter physique, smiling in workout attire. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/accc3441-a123-4491-9905-2631c7f3f3c2/Claire+Britt+Back.png Rob Kenning Transformation Side-by-side comparison of a woman before and after fitness transformation, showing weight loss and improved muscle tone, wearing athletic clothing. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/783b2abb-3c19-41f8-ae4f-ff51295b3a2e/Simon.png Rob Kenning Transformation Side-by-side photos of a middle-aged man showing his fitness transformation. On the left, the man is shirtless, with some body fat, short hair, and a neutral expression. He is wearing black shorts and a fitness tracker. On the right, the same man appears leaner and more muscular, shirtless with a focused expression, holding resistance bands, wearing blue shorts, and standing in a gym environment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b9bb69dd-b3fc-4068-8d33-2aea07bf81f7/Victoria.png Rob Kenning Transformation Side-by-side photos of a woman before and after fitness transformation, showing progress in muscle tone and confidence, wearing black workout attire. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/31563cf2-e383-4e29-b53e-1938ea7bfaa3/Rob.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/62d7c43b-e792-4e76-97ef-d462e8154e29/CMP+GYM+SHEFFIELD_041.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b7996bdc-80c5-4c0d-8a0b-4bee8823138e/CMP+GYM+SHEFFIELD_019.jpg https://www.chrismasonperformance.com/bj-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2edef27f-a3fb-4c88-bed4-bb84dc1555c6/Carolyn+Side.png BJ Transformation Side-by-side images of a woman showing fitness transformation. In the before photo, she is wearing a pink sports bra and black pants, with visible fat around her midsection. In the after photo, she is wearing a similar pink sports bra and black shorts, appearing slimmer with a more toned physique, and has her arms raised behind her head. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7f2e72d9-8059-4f27-ba6a-d5ad58987d64/Plain-version+%2848%29.png BJ Transformation Side-by-side photos of a shirtless man with tattoos, showing his physique before and after a fitness transformation. The left photo shows him with less muscle, the right photo shows him more muscular and defined, working out with equipment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4349f165-af5a-4777-a201-7fdeeb02cdff/Sam.png BJ Transformation Side-by-side comparison of a woman before and after fitness transformation, smiling in workout attire. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/accc3441-a123-4491-9905-2631c7f3f3c2/Claire+Britt+Back.png BJ Transformation Side-by-side comparison photo of a woman before and after fitness transformation. The left shows a woman with a fuller figure in a red sports bra and patterned leggings. The right shows her with a leaner physique, wearing a different sports bra and blue leggings. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/783b2abb-3c19-41f8-ae4f-ff51295b3a2e/Simon.png BJ Transformation Side-by-side comparison of a shirtless middle-aged man showing weight loss transformation. On the left, before photos with a larger belly and chest, on the right, after photos with a leaner physique using resistance bands. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b9bb69dd-b3fc-4068-8d33-2aea07bf81f7/Victoria.png BJ Transformation Side-by-side photos of a woman named Victoria showcasing her fitness transformation. In the left photo, she wears a dark sports bra and gray leggings, with visible tattoos on her abdomen. In the right photo, she is in workout attire with a black sports bra and black shorts, smiling confidently, with her hand on her hip and tattoos visible on her abdomen. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/98f01055-3c89-4bec-9700-fb98f2451634/BJ+Update.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3110d945-8de5-43d7-bbd2-665a28e0823c/Photo+29-11-2024%2C+11+53+04.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/60582935-91a7-4869-9c2c-533a4da2746c/Photo+29-11-2024%2C+12+19+37.jpg https://www.chrismasonperformance.com/personal-training-at-cmp-rotherham-male-program daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d5c36b-19a0-4008-8221-fe27956dd9c4/Photo+19-04-2024%2C+16+26+46.png Personal Training At CMP Rotherham - Men's Program Side-by-side photos of a shirtless man with short gray hair, a beard, and light skin, wearing blue shorts. In the left photo, he appears with less muscle definition, smiling slightly. In the right photo, he has more toned muscles, especially in his abs and arms, and is smiling broadly. The background is a plain wall. The top of the image has a red and black banner with the text 'MEET... ROB' and the CMP logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/679254d6-7ff1-42f1-9830-1b6d5bb1ed22/Jim.png Personal Training At CMP Rotherham - Men's Program Side-by-side comparison of a shirtless man before and after a fitness transformation, showing muscle gains and improved physique. The left image shows a leaner, less muscular man, while the right image shows a more muscular, defined man with a darker tan, standing in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a7603313-c28c-4ded-99ec-f2e1a780ea08/Plain-version+%286%29.png Personal Training At CMP Rotherham - Men's Program Side-by-side photos of a shirtless man showing his physical transformation, with the left photo depicting his before state and the right after. He is standing against a white brick wall, wearing a cap and dark shorts in the before photo, and a watch and light shorts in the after. The image highlights his improved muscle tone and body composition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8693e110-eee8-4d7e-94bc-74d600d5ae23/Baz.png Personal Training At CMP Rotherham - Men's Program Side-by-side comparison photos of a man before and after fitness transformation, showing changes in muscle tone and body composition, with face blurred and wearing black shorts in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/99cdcc62-bd3a-43bd-8b1c-b3cd049ed0cd/Plain-version+%2848%29.png Personal Training At CMP Rotherham - Men's Program Side-by-side photos of a shirtless man with tattoos, showing his physical transformation. The left photo depicts him with a less muscular build, and the right photo shows him with a more muscular, toned physique while working out with weights. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png Personal Training At CMP Rotherham - Men's Program Comparison photo showing a man before and after a fitness transformation, with noticeable weight loss and muscle definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9914ed95-b516-4483-ba68-f419708c6a17/Photo+03-11-2023%2C+13+14+18.png Personal Training At CMP Rotherham - Men's Program Side-by-side comparison of a shirtless man before and after fitness transformation. The left shows him with a slimmer build, and the right shows him with a more muscular, defined physique in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png Personal Training At CMP Rotherham - Men's Program Side-by-side before and after photos of a man showing significant weight loss and muscle toning, with tattoos on his arms, wearing black shorts and a smartwatch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d1b52ce8-a5ec-4ff3-9731-62836f99c454/Plain-version+%2822%29.png Personal Training At CMP Rotherham - Men's Program Side-by-side comparison of a shirtless man's back before and after muscle transformation, showing significant increase in back muscle definition and tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69231cd3-2de6-4e5f-aad9-ef848cba81c5/Jake.png Personal Training At CMP Rotherham - Men's Program Side-by-side photos of a shirtless man before and after weight loss, with the caption 'MEET... JAKE' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0472ddbc-c6d6-4a3a-a2a1-ccfc5c785d19/Seb.png Personal Training At CMP Rotherham - Men's Program Side-by-side photos of a man, shirtless, before and after a fitness transformation. The left image shows him with more body fat, and the right image shows him with a more muscular, toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d3f04155-2c14-4943-8c4a-f2bd06850c03/Paul.png Personal Training At CMP Rotherham - Men's Program Side-by-side photos of a shirtless man, showing before and after fitness transformation, standing against a plain wall. The left photo depicts a man with a softer physique, wearing black shorts, while the right photo shows the same man with a leaner, more muscular build, wearing gray shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6890b503-7ede-4c4f-87bf-ad083201fa7e/Zed.png Personal Training At CMP Rotherham - Men's Program Before and after photos of a man's torso showing physical transformation, with visible muscle definition in the 'after' image, from the Chris Mason Performance logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6595350f-cfd4-4a3a-b3bb-f523e52a9931/Daniel.png Personal Training At CMP Rotherham - Men's Program Side-by-side images of a middle-aged man with glasses showing before and after fitness transformation; left image: shirtless, with some body fat, wearing black shorts, neutral expression; right image: shirtless with a leaner physique, smiling, holding a barbell, tattoos on his right arm. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b9d5b30-ad66-4d91-b7ed-9d83c3bdc931/Tim.png Personal Training At CMP Rotherham - Men's Program Comparison photo of a man before and after weight loss. In the 'before' picture, he has more body fat, and in the 'after' picture, he appears leaner with a more defined physique. He is shirtless in both images, wearing black bottoms, standing against a plain background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67df5b43-da58-4b87-8ab6-2937907468a8/Ryan.png Personal Training At CMP Rotherham - Men's Program Side-by-side comparison photo of a young man, shirtless, showing transformation. The left image shows him with a less defined physique and a slight belly, wearing jeans and a belt. The right image shows him with a more defined, muscular body and visible abs, wearing navy shorts. His face is pixelated in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/662854d0-82ea-4762-8c01-f999c2e73d3f/Ed.png Personal Training At CMP Rotherham - Men's Program Side-by-side comparison of a shirtless man with a beard and colorful tattoos on his arms, showing physical transformation. In the left image, he has a heavier physique; in the right image, he appears leaner and more fit. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b5683c6a-973f-4075-a1d6-74d131e0c515/John.png Personal Training At CMP Rotherham - Men's Program Side-by-side photos of a man showing transformation, shirtless, before and after fitness. Caption: 'Meet... John'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d78bea89-3950-4ee5-987d-7f897a20c816/Fahmi.png Personal Training At CMP Rotherham - Men's Program Side-by-side photos showing Fahmi before and after weight loss and body transformation, with the caption "MEET... FAHMI" at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a9481a7c-138d-4452-9288-224daa638c30/Plain-version+%2830%29.png Personal Training At CMP Rotherham - Men's Program Side-by-side before and after photos of a shirtless man showing weight loss and muscle toning, with CMP branding and 'Meet...Ben' text at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/439a6ecd-3d24-489e-9df9-309b19a4536e/Plain-version+%2815%29.png Personal Training At CMP Rotherham - Men's Program Comparison photo of a man before and after fitness transformation, showing weight loss and muscle toning. The man is shirtless in both images, standing against a beige wall with a black and red "MEET...IAN" heading at the top and a "CMP" logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/775a4d13-0315-4659-948d-7bbee1e5ae4d/Wade.png Personal Training At CMP Rotherham - Men's Program Side-by-side before and after photos of a man showing physical transformation. In the before photo, he has a fuller physique with more body fat, and in the after photo, he has a leaner, more muscular build. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/954d5e35-0b9d-4499-a8ec-261c17e5d627/Mads.png Personal Training At CMP Rotherham - Men's Program Side-by-side comparison of a shirtless young man showing fitness transformation, with the left image before and the right after, both against a plain gray background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7a7c3de2-bb05-4c3c-a9b9-ffae1f44522f/Plain-version+%2821%29.png Personal Training At CMP Rotherham - Men's Program Side-by-side comparison of a man before and after weight loss or fitness transformation, showing progress in body size and muscular definition, with the words 'MEET...LIAM' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/01e740ba-ab19-4122-b7f6-2995672250a6/CMP_CHRIS+MASON_2450.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a4251d10-14bd-4200-a5bc-006dbbddcb65/Plain-version+%2810%29.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/01eca2ca-5ff7-47c6-bda2-0973c3aea50c/Plain-version+%2850%29.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a577a164-3a63-42fc-8af4-85e40bf88ea7/Andrew.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/47a8b585-cc7c-4d88-88b2-cb64c6c14bbf/Photo+02-08-2023%2C+17+35+43.png https://www.chrismasonperformance.com/tricia-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/caa34ba8-337f-41a6-aafe-91be9b691cee/James+Borden.png Tricia Transformation Side-by-side photos of a young man before and after a fitness transformation, showing improved muscle definition and weight loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png Tricia Transformation Side-by-side comparison of a woman before and after weight loss, wearing polka dot dresses, smiling. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/82627a2b-02bb-4682-b4d3-d500a2170ad5/Lynsey.png Tricia Transformation Side-by-side before and after photos of Lynsey showing physical transformation, wearing leopard print workout clothes, in a fitness setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/38be98ff-0088-481e-8c4a-24629110e668/BJ.png Tricia Transformation Side-by-side comparison photo of a shirtless man in workout attire, showing a noticeable transformation with increased muscle tone and definition, likely after fitness training. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/db2ff253-80e2-4ff2-b95f-18d8633888dc/Rosie+NEW.png Tricia Transformation Before and after photos of Rosie showing her weight loss journey, with the left image depicting her before and the right after. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c0eb0cb-acf5-48ae-8ea4-e53b45276376/Plain-version+%2840%29.png Tricia Transformation Side-by-side before and after photos of a shirtless man showing body transformation, with a visible reduction in body fat and increased muscle definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d200fdfe-c479-409e-8621-e545eaafe148/Tricia+Amos.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0d0b6489-bc7e-4b5b-a2c7-2e11a812ef7e/1K8A6750.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b8db53ce-f93e-4fc3-b2c2-2d13c4021d57/1K8A6743.jpg https://www.chrismasonperformance.com/robert-transformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/caa34ba8-337f-41a6-aafe-91be9b691cee/James+Borden.png Rob Transformation Side-by-side photos of a young man, labeled 'Meet... James,' showing his transformation. On the left, he appears less muscular with a neutral expression, wearing gray sweatpants, and on the right, he looks leaner and more muscular with a slight smile, wearing black sweatpants. He has tattoos on his chest and arms in both photos. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png Rob Transformation Side-by-side comparison of a woman before and after weight loss. In the 'before' photo, she is wearing a blue polka dot dress with puffed sleeves, outdoors, with long, curly hair and glasses. In the 'after' photo, she is wearing a black polka dot dress, indoors, with straight hair and glasses, smiling confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/82627a2b-02bb-4682-b4d3-d500a2170ad5/Lynsey.png Rob Transformation Side-by-side comparison photo of a woman before and after fitness transformation. Left shows a woman with a casual outfit, and right shows her in workout attire with noticeable muscle definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/38be98ff-0088-481e-8c4a-24629110e668/BJ.png Rob Transformation Side-by-side photos of a shirtless middle-aged man with light skin, dark shorts and a hat in the left photo, and light blue shorts with no hat in the right photo, standing against a white brick wall, showing his physical transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/db2ff253-80e2-4ff2-b95f-18d8633888dc/Rosie+NEW.png Rob Transformation Side-by-side transformation photos of a woman showing before and after fitness progress. The left photo shows her with more body fat, wearing a brown bra and gray underwear. The right photo shows her with a leaner physique, wearing a sports bra and high-waisted leggings, smiling. The images are labeled with "MEET... ROSIE" at the top and include the CMP logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5c0eb0cb-acf5-48ae-8ea4-e53b45276376/Plain-version+%2840%29.png Rob Transformation Side-by-side comparison of a man before and after workout transformation, showing weight loss and muscle gain, wearing black shorts, with a neutral wall background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/85ed1752-62a6-4d3b-b774-8bfb6f030429/Rob+Barker.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5bb230d6-178b-41fd-98c6-06ccfa5daf3d/1K8A6386.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4a7cd6bc-dd6c-4a7a-9bcf-98d88c2b7f71/1K8A6404.jpg https://www.chrismasonperformance.com/personal-training-at-cmp-rotherham-1 daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bbf16098-0b9a-4812-ad6d-4fe5f9bd5454/Louise+E+-+Photoshoot.png Personal Training At CMP Parademic and Mum of 3, Louise, couldn't get into a consistent routine and had tried various programs and PT's without success. Louise lost 30lbs and achieved a result she never thought would have been possible! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67ead54f-d760-496b-9fc6-8e7f0c589d6a/Plain-version+%2810%29.png Personal Training At CMP Ed tried personal trainer after personal trainer, gym after gym but couldn't seem to find the right approach to achieve any result let alone THIS result. Ed lost over 30lbs in weight and achieved his dream goal. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7086b719-bb5c-45c6-a7db-b57bf31705b9/Steph.png Personal Training At CMP Steph lost over 30lbs in weight and four dress sizes despite battling MS working with her CMP Coach. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3de4a95d-149f-4a26-b383-eb8fbf9feb37/Andrew.png Personal Training At CMP Andrew suffered with high blood sugar, high blood pressure and high cholesterol before working with CMP. Andrew reclaimed his health and body confidence, losing 46lbs and moving from a XXL to a medium shirt size! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b39ad544-fdfb-4399-b013-d52684f1c349/Sarah+side.png Personal Training At CMP Business owner and Mum of 3, Sarah, had tried all the diets, gyms and PT's but couldn't achieve what she wanted - a flatter stomach. Sarah lost 30lbs and four dress sizes at CMP https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ee318722-136d-4f99-b406-09e4927121dd/Photo+02-08-2023%2C+17+35+43.png Personal Training At CMP Simon, 46, had been in gyms and been active all his life but found it hard to lose belly fat as he got closer to 50. What worked in his 20's didn't work now. Simon achieved spectacular results with his CMP Coach! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ffe5fc9a-5f16-4b5b-8bc2-d7566dfc4fd8/Kath.png Personal Training At CMP Doctor, Kath, found herself eating all the wrong foods when working long hours with little breaks. She was unhappy, tired and fed up. Kath lost 54lbs and finally lost the belly pouch that affected her so much! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png Personal Training At CMP Gene found weight loss increasingly difficult as he got older, at 50 he no longer want to feel fat, unhappy and unable to wear the clothes he wanted. Gene lost 37lbs and too his body shape back to when he was in his 20's! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f707d9a9-aa9a-42a2-847b-71c11c24feff/Becky.png Personal Training At CMP Personal Trainer and International figure competitor, Becky, wanted to achieve her ultimate physique goal but was sure where to start with diet and exercise to optimise her results. Becky achieved this amazing transformation in just 12 weeks https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/faadd2c2-747c-4533-8a39-c992e49f09de/Plain-version+%2841%29.png Personal Training At CMP Jo came to CMP after being with another coach for 3 years. Having invested time, money and effort she was frustrated that her body hadn't changed! 3 dress size lost later and Jo achieved her dream goal of an epic body transformation! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9914ed95-b516-4483-ba68-f419708c6a17/Photo+03-11-2023%2C+13+14+18.png Personal Training At CMP Matt came into our coaching program riddled with injuries and unable to perform certain exercise but desperately wanted to get back on track. Matt achieved more than he thought he could with CMP and in 16 weeks achieved results that eluded him for years https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c9bc2c30-26cb-4b1e-b750-55ff598c740f/Plain-version+%2820%29.png Personal Training At CMP Jackie was struggling with the impact of the menopause and desperately wanted to feel like 'me' again. Starting out initially in wanting to lose weight, CMP guided Jackie to so much more! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d1b52ce8-a5ec-4ff3-9731-62836f99c454/Plain-version+%2822%29.png Personal Training At CMP Liam came into coaching after years of going to the gym by himself but losing his way with diet and motivation. Liam finally found the results he was looking for with our transformation programs! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/314454a6-5e2b-4186-89b2-a200247cc57c/Plain-version+%2811%29.png Personal Training At CMP Lesley came into coaching after attending bootcamps and group coaching but ultimately being frustrated at a lack of result. Lesley not only lost weight but unlocked her dream body with our programs! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f55dedf5-93ee-4ca1-aad2-19178d720131/Plain-version+%289%29.png Personal Training At CMP Helen came into coaching having worked with previous Sheffield trainers. She was struggling to lose belly fat and wanted to get her confidence back on track whilst showing that you CAN get into shape even if struggling with the menopause! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png Personal Training At CMP Tom came into coaching at a crunch point in his life. If he didn't lose weight now, when would he? Tom's weight loss results were above and beyond what he expected to achieve in our program! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fb1d5555-3b3c-47ed-a459-31fb063eadf6/Josie+NEW.png Personal Training At CMP Josie came into coaching desperately unhappy and stuck in a vicious cycle of losing weight only to gain it back. So far, Josie has lost 66lbs and kept it off in our coaching programs! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0084e69-adb0-45c2-888d-58afa8d4fedf/Plain-version+%2819%29.png Personal Training At CMP Louise came into coaching unhappy with her belly fat, struggling to lose weight even though she was exercising and feeling sluggish daily. Louise achieved the body transformation of her dreams in our coaching programs! https://www.chrismasonperformance.com/chriswtransformation daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png Chris W Transformation Side-by-side photo of a woman with glasses and shoulder-length hair, wearing a polka dot dress, showing her before and after weight loss transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/82627a2b-02bb-4682-b4d3-d500a2170ad5/Lynsey.png Chris W Transformation Side-by-side before and after photos of a woman named Lynsey. The left shows her with a fuller face and body in a black and white leopard print sports bra and black pants. The right shows her with a more defined, muscular physique, long dark hair, wearing a matching leopard print sports bra and leggings in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/db2ff253-80e2-4ff2-b95f-18d8633888dc/Rosie+NEW.png Chris W Transformation Side-by-side comparison of a woman before and after fitness transformation. On the left, she appears with a fuller figure, wearing a beige bra and gray underwear. On the right, she is visibly fitter and slimmer, wearing a maroon sports bra and black leggings, smiling with her arms relaxed. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d56954de-f448-4673-b0ca-6b230828edc5/Andy+Burton.png Chris W Transformation Side-by-side photos of a shirtless man before and after a fitness transformation, showcasing muscle gain and fat loss, with CMP logos at the top and bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/deeb5bb3-ab69-4866-9453-6aa3173bd301/Isaac+Photoshoot.png Chris W Transformation Side-by-side photos of a young man with tattoos, before and after a fitness transformation. In the left photo, he has a lean physique with less muscle definition, standing shirtless with black shorts. 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Rachel" and a CMP logo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/57cc9c05-2272-4f8d-b23a-a9b2d7fd27f0/Plain-version+%2814%29.png Karen C Transformation Side-by-side photos of a woman showing a weight loss transformation. In the left photo, she is wearing glasses and a black sports bra, with arms raised. 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The left photo features her in a blue polka dot dress outdoors, and the right photo shows her in a black polka dot dress indoors, smiling confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/62db1098-3a37-45db-8a55-4920796a1ca7/Becky.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation. On the left, the woman has a slimmer physique and wears a pink sports bra and black leggings. On the right, she has a more muscular, toned physique, wearing a black sports bra and black leggings, sitting with arms raised. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a5baa618-96b3-4228-b064-18da17ecab1d/Louise+MW+Pre+Shoot.png Personal Training At CMP Sheffield - Ladies Side-by-side photos of a woman named Louise showing her transformation. In the "before" photo, she is wearing a green sports bra and leopard print leggings. In the "after" photo, she is wearing a black sports bra and black shorts, smiling and showing a toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7034be97-7b0a-4ca1-b6bb-bac6b3d8d147/Plain-version+%2836%29.png Personal Training At CMP Sheffield - Ladies A side-by-side comparison photo of a woman before and after weight loss. The left side shows her with longer hair, wearing a colorful patterned top, and the right side shows her with shorter hair, wearing a black dress, smiling and posing confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67278e1e-e6d9-4ddb-a3ec-47dfe2b5405f/Lynsey.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation, wearing leopard print sports bras and pants, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ff60d026-920f-4adc-9430-2b7a55993b19/Claire+B.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation. In the 'before' photo, she is wearing a pink sports bra and multicolored patterned leggings, with a neutral facial expression. In the 'after' photo, she is wearing a black sports bra and pink shorts, holding dumbbells and showing a toned physique with a confident expression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6df500d8-8ca2-4b0f-bde8-50d2b2ca4ae2/Lesley+%282%29.png Personal Training At CMP Sheffield - Ladies Side-by-side photos of a woman before and after fitness transformation. In the first photo, she is taking a mirror selfie, wearing a black sports bra and pants. In the second, she is in a gym, holding dumbbells, wearing a black workout outfit, showcasing muscle toning and a slimmer physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5ac32095-d87a-4e79-b2d4-fa6e01a3e8ef/Plain-version+%2847%29.png Personal Training At CMP Sheffield - Ladies Side-by-side photos of a woman before and after fitness transformation. She has a toned, muscular physique in the after photo, wearing a camouflage workout outfit, with her hands on her hips and smiling. In the before photo, she appears less muscular, wearing a black sports bra and red shorts, with a neutral expression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fe3047ea-1d33-41a8-ac4a-7bf59336a65e/Lindsay+Photoshoot.png Personal Training At CMP Sheffield - Ladies Comparison of a woman before and after fitness transformation, side-by-side. The left shows her with a softer physique in workout attire, and the right shows her with a toned, muscular figure lifting weights in a gym, wearing a coral sports bra and black shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9772c7ce-cb0b-4d72-81c7-d492476b4102/Steph.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after weight loss. On the left, she is overweight and wearing workout clothes with a neutral expression. On the right, she is slim, dressed in a gold-patterned dress, smiling, with her hand on her hip, posing confidently in a warmly lit room. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e521e366-d83c-45d1-bd73-2985f5f19105/Rachel+Skinner.png Personal Training At CMP Sheffield - Ladies Side-by-side photos of a woman named Rachel showcasing her fitness transformation. In the 'before' photo, she appears less muscular and has a neutral expression, wearing black athletic wear with a treadmill background. In the 'after' photo, she looks noticeably more muscular, smiling confidently, wearing similar athletic gear with a white brick wall background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/44aa91d1-b0f6-4951-b616-36d2d96e298b/Tricia+Amos.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3d959582-f474-4eac-9bfe-cd876c10eda4/Shah.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after transformation, showing her weight loss and fitness progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/940959c7-078b-4f57-b821-67582c437888/Rosie+Photoshoot.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation. Left image shows her with a fuller physique, wearing a beige bra and gray underwear. Right image shows her with a toned, slimmer physique, wearing a black sports bra and black shorts, smiling with arms raised behind her head in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fcc22703-cd3d-4b04-a7cc-da8caaed2f3d/Carolyn.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after weight loss, wearing athletic wear, smiling, with a fitness gym background in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5cd363b2-d078-45b1-ad37-87b0a86f5c08/Nicola.png Personal Training At CMP Sheffield - Ladies Side-by-side photos of a woman before and after fitness transformation, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/03c1fa4d-100f-47fc-8ebd-c23dcaa2a92a/Shona+Photoshoot.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation, showing significant weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/618dd82f-7650-4463-8a88-c3d33fd96cf9/Plain-version+%2841%29.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation, wearing workout attire in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e685ccb3-b820-453c-ba98-5f4508ff8177/Kath.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison photo of a woman before and after weight loss, showing her in workout clothes, smiling after her transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/57dc1566-02b8-4e77-a838-45588b38a89f/Claire.png Personal Training At CMP Sheffield - Ladies Side-by-side photos of Claire showing her transformation, on the left before her fitness journey and on the right after, at the gym, smiling in workout attire. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8d78d462-326f-4891-a229-e7431d6f7b33/Plain-version+%2819%29.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation, showing improved muscle tone and low body fat after workout routine. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/31da056d-8f0a-4c87-9559-6ca0f49a86d8/Plain-version+%2816%29.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation, wearing a gray sports bra and black workout pants. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/de0a92d4-67fd-4682-8a3d-f1aed4fda7ae/Sabine.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman before and after fitness transformation, with visibly toned abdominal muscles, wearing different athletic tops, standing against a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e5e4519a-5bbd-4a45-9600-98cb8346e9fa/Plain-version+%2820%29.png Personal Training At CMP Sheffield - Ladies Side-by-side photos of a woman, showing her before and after fitness transformation. In the left photo, she stands facing forward, wearing a colorful sports bra and black pants, with tattoos on her abdomen. In the right photo, she is lifting a barbell in a gym, wearing a blue sports top and black leggings, demonstrating muscular development. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c893137d-7524-4fa8-9b9c-9c8e802d93e6/Sarah+side.png Personal Training At CMP Sheffield - Ladies Side-by-side comparison of a woman showing her back and stomach before and after a fitness transformation. She is wearing a black and white sports bra and black leggings, with her left hand on her head in both photos. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0eb9964a-0362-4dbd-8cf0-64b23ab16f02/Racheal.png Personal Training At CMP Sheffield - Ladies Side-by-side before-and-after photos of Rachael showing weight loss transformation. In the before photo, she wears a gray sports bra and black pants, with a relaxed expression. In the after photo, she wears a black sports bra and matching black pants, with a more confident expression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d4012a1a-1ae0-48b0-95da-105d7c98453b/Louise+E+-+Photoshoot.png Personal Training At CMP Sheffield - Ladies Side-by-side photos of a woman before and after fitness transformation. In the first photo, she is wearing a black sports bra and black shorts, with a slim physique. 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The background is a white wall with black and red CMP logos and the text 'MEET...KARA' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9bb7ba8e-3c7d-4360-b2da-5a7e4a2c133b/Karen+Pre+Shoot.png Personal Training At CMP Sheffield - Ladies Side-by-side photos of a woman showing fitness transformation, left with a less toned physique and right with a more muscular and leaner body, smiling confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/95424864-df25-4fcb-80b8-1d0f7b345295/Plain-version+%2831%29.png Personal Training At CMP Sheffield - Ladies A side-by-side comparison of a woman before and after weight loss and fitness transformation, showing her physical progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a91ca961-eaec-4e63-8e72-55874bceea01/Sam.png Personal Training At CMP Sheffield - Ladies Comparison photo of a woman before and after fitness training. 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The left photo shows the man with more body fat; the right photo shows him with a toned, muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/99cdcc62-bd3a-43bd-8b1c-b3cd049ed0cd/Plain-version+%2848%29.png Personal Training At CMP Doncaster - Men's Program Comparison photo of a shirtless man with tattoos before and after a fitness program, labeled 'Meet...Ben', showing physical transformation and muscle development. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png Personal Training At CMP Doncaster - Men's Program Comparison photo showing a man's side profile before and after a fitness program. On the left, the man has a larger abdomen and more body fat. 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Ed' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b5683c6a-973f-4075-a1d6-74d131e0c515/John.png Personal Training At CMP Doncaster - Men's Program Before and after images of a shirtless man showing physical transformation, with the 'before' on the left and 'after' on the right. The man has a beard and is wearing black shorts in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d78bea89-3950-4ee5-987d-7f897a20c816/Fahmi.png Personal Training At CMP Doncaster - Men's Program Side-by-side comparison of a man before and after body transformation showing weight loss and muscle toning, labeled "Meet... Fahmi." https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a9481a7c-138d-4452-9288-224daa638c30/Plain-version+%2830%29.png Personal Training At CMP Doncaster - Men's Program Side-by-side photos of a shirtless man before and after a fitness transformation. He is wearing black shorts in both images, with the 'before' photo showing more body fat and the 'after' photo showing increased muscle definition. The background is plain and gray, with a CMP logo at the top left corner and 'MEET...BEN' text at the top center. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/439a6ecd-3d24-489e-9df9-309b19a4536e/Plain-version+%2815%29.png Personal Training At CMP Doncaster - Men's Program Side-by-side photos of a shirtless man before and after a fitness transformation. On the left, he appears heavier with more body fat; on the right, he is leaner with visible muscle tone. The background is a plain wall, and he is wearing shorts and a watch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/775a4d13-0315-4659-948d-7bbee1e5ae4d/Wade.png Personal Training At CMP Doncaster - Men's Program Side-by-side photos of a man before and after fitness transformation. In the "before" photo, he has more body fat and less muscle definition, wearing black athletic shorts. 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On the left, he is smiling and shirtless, wearing light gray shorts, appearing less muscular. 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In the 'before' image, she wears a gray sports bra and gray workout leggings, with her arms by her sides in a neutral pose. In the 'after' image, she is smiling, wearing a black sports bra and black shorts, with one hand on her hip and the other resting on a piece of gym equipment. Both images highlight her tattoos on her stomach. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Personal Training At CMP Doncaster A side-by-side comparison of a woman before and after a fitness transformation. On the left, she is standing in workout attire with a neutral expression. On the right, she is lifting weights, showing a muscular physique, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1f3b3413-2cdf-4d7e-8f15-3565fdb150c0/Plain-version+%2819%29.png Personal Training At CMP Doncaster Before and after photos of a woman, showing a fitness transformation. 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On the left, she appears with a casual look, wearing a sports bra and leggings, with a neutral expression. On the right, she is dressed in an elegant, gold-sequined dress, smiling confidently, with a decorated indoor background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c8157676-a130-4cae-b60d-209f12931ad4/Nicola.png Personal Training At CMP Doncaster Side-by-side photos of a woman before and after fitness transformation; on the left, she appears with a neutral expression, wearing a black sports bra and black workout pants; on the right, she is smiling, wearing a dark sports bra and patterned workout pants, showing significant weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6210a21e-52cd-4ed0-b797-b5feedc2fc32/Caroline.png Personal Training At CMP Doncaster Side-by-side photos of a middle-aged woman with blonde hair, wearing glasses, a patterned sports bra, and athletic pants, showing her before and after fitness progress, labeled 'Meet... Caroline' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b43314d7-1940-4f83-8ecf-26c70e7e934b/Shona+Photoshoot.png Personal Training At CMP Doncaster Side-by-side photos of a woman before and after a fitness transformation. On the left, she appears tired and less fit, wearing a white sports bra. 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The person on the right appears slimmer, wearing a black zip-up jacket, with lighter makeup, styled hair, and a slight smile. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11218cd6-ea32-4198-85c5-5c33f895c4b0/Claire.png Personal Training At CMP Doncaster Side-by-side comparison of a fit, active woman showing her transformation from earlier to later in fitness journey, wearing workout clothes. The left shows her before, the right after her workout, smiling and toned. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ed26bc85-e2cc-4300-aa77-87440924d60b/Tricia.png Personal Training At CMP Doncaster Side-by-side photos of a woman before and after fitness transformation, titled 'Meet Patricía' with a CMP logo. She shows significant weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cc57960-7374-4b5d-ab46-665f05140b1a/Racheal.png Personal Training At CMP Doncaster Side-by-side comparison of a woman showing physical transformation, wearing athletic clothing, with a slight midsection change from a previous state. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9be285cc-1e73-47f9-82a3-aa956cc41fb9/Plain-version+%2836%29.png Personal Training At CMP Doncaster Side-by-side photos of a woman before and after weight loss. In the first photo, she is wearing a patterned blue, black, and beige top, and in the second photo, she is wearing a black dress and standing with her hands on her hips. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3cd8e63f-b683-4bbd-b0cc-9d635a928558/Plain-version+%2814%29.png Personal Training At CMP Doncaster Side-by-side comparison of a woman before and after weight loss, showing her in sports bras and shorts, with noticeable changes in body shape and size. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b1ae8122-2900-4aa7-9cf7-4cf7a2a66b8e/Priya.png Personal Training At CMP Doncaster Side-by-side comparison of a woman named Priya, before and after fitness transformation. In the first image, she appears tired with looser skin, while in the second, she looks confident, smiling, with toned muscles and a slimmer waist. Both images are taken against a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cafbec27-4707-409b-ba72-b4833f60de63/Plain-version+%289%29.png Personal Training At CMP Doncaster Side-by-side comparison of a woman before and after weight loss, wearing different bras and bottoms, smiling in the after photo and facing forward in the before photo, in front of a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/79762702-2518-4065-a8f8-6c5e81da0a36/Photo+04-10-2024%2C+10+49+36.jpg https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8b2c2867-ff62-43fe-9726-3bce212c72d3/Becky.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bb4ce97d-6482-41fe-b0ff-6a0b3f8660a6/Carolyn.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5e664b82-4e12-457a-bc00-2682c9a249c0/Gaynor.png https://www.chrismasonperformance.com/doncaster daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1c96aac5-8efc-43e3-9a82-2ae92255ea38/CMP_CHRIS+MASON_2452.jpg CMP Doncaster https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d8e67e35-56f4-49e7-a403-aeccddc81825/1K8A6630.jpg CMP Doncaster https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2252dfe8-0516-4db7-add5-9c0915672bc4/1K8A7150.jpg CMP Doncaster https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/49ccff3e-011c-4924-9a99-3d10113cec5d/BJ+Photoshoot.png CMP Doncaster Side-by-side comparison of a man before and after fitness transformation. On the left, he is shirtless, wearing a cap and shorts, with a neutral expression. On the right, he is shirtless, smiling, showing a muscular, lean physique with defined abs, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cb142017-fdbe-4dd8-a410-6d5314e3cf5d/Shona+Photoshoot.png CMP Doncaster Comparison of a woman before and after weight loss and fitness transformation. In the first image, her expression appears neutral, with a white sports bra and minimal muscle tone. In the second image, she is smiling confidently, wearing a black sports bra showing toned muscles and a slim waist. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a3e8b608-8050-4d62-97df-4f0600e0dae5/Carolyn.png CMP Doncaster Side-by-side photos of a woman before and after fitness transformation. The before photo shows her with a fuller figure, wearing a red sports bra and black pants. The after photo shows her with a toned and leaner physique, wearing a purple sports bra and matching shorts, smiling confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/add4c8f8-1a01-4c7f-b82d-a7c53016fa1c/Simon+2.png CMP Doncaster Side-by-side comparison of a shirtless man with tattoos, smiling on the left and with a serious expression on the right, showing his fitness progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/75393bb8-7a35-4ff6-b0ef-97cdb95e2f5e/Claire+B.png CMP Doncaster Side-by-side photos of a woman before and after fitness transformation, wearing workout clothes, in a gym and studio setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9924ba32-a4cc-4983-98ec-cbdb06c44736/Chris+Carson.png CMP Doncaster Side-by-side comparison of a man showing his physical transformation. Left side: man with a beard, short hair, and a bit of belly, wearing black shorts. Right side: same man with a trimmed beard and hair, more muscular, shirtless and wearing green shorts, holding gym equipment, smiling. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e806beb5-511a-49d1-baf6-6247174e0f89/Don+%281%29.png CMP Doncaster Side-by-side comparison of a shirtless man before and after body transformation, showing weight loss and increased muscle definition, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ab87e6fd-2003-4e03-bd35-48ba5c108153/Isaac+Photoshoot.png CMP Doncaster Side-by-side comparison of shirtless young man before and after fitness transformation, showing muscular physique improvements, with gym equipment in the background of the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/88fb1582-dfcf-4c0d-a184-074f1100a67e/Plain-version+%2810%29.png CMP Doncaster Side-by-side comparison of a shirtless man before and after fitness transformation. The left shows the man with a relaxed posture, slightly overweight, in gray shorts. The right shows the same man leaner and more muscular, with arms raised behind his head, in black shorts, in a gym environment. Both images have the CMP logo and 'MEET...ED' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2e054e14-a4d0-42d4-97a2-cd99566f998b/BJ+Photoshoot.png CMP Doncaster Side-by-side comparison of a man before and after fitness transformation. On the left, he is shirtless wearing shorts, appearing less muscular. On the right, he is shirtless in shorts, showing a highly muscular and toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c16c5c43-4db8-4acd-847e-5a97a32af9a0/James+B.png CMP Doncaster A side-by-side comparison of a young man before and after a workout transformation, showing increased muscle definition. The man has short brown hair, a tattoo of wings across his chest, and tattoos on his arms. In the before image, he is shirtless and wearing gray shorts, while in the after image, he is lifting weights in a gym, shirtless, with a more muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/99d1198d-cbe2-4fee-9769-f776abbccd05/Rosie+Photoshoot.png CMP Doncaster Side-by-side before and after photos of a woman, showing significant weight loss and fitness transformation, with the woman in workout attire in the after photo smiling with her arms raised behind her head. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/175078f1-3858-415b-a319-41c6095a3a23/Jim.png CMP Doncaster Side-by-side photos showing a man before and after his fitness transformation. In the before photo, he is shirtless and has a less muscular physique. In the after photo, he appears more muscular and defined, standing confidently with one arm flexed. The text says 'MEET...JIM' and includes a logo for Chris Mason Performance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/799314ac-6fff-43b3-8fc6-5b7abcc33c24/Eamonn.png CMP Doncaster Side-by-side comparison of a middle-aged man before and after a fitness transformation, showing increased muscle definition and a leaner physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4de90894-e86a-4ad6-bd86-106a3c95fe22/Josie+NEW.png CMP Doncaster Side-by-side comparison of a woman wearing a blue polka dot dress on the left and a black polka dot dress on the right, both with glasses and shoulder-length hair, inside and outside, with a red and black CMP logo at the top and bottom of the image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0e799a03-c15c-42ba-90b6-af51e51a8bf5/Don.png CMP Doncaster Side-by-side before and after photos of a man showing his physical transformation, with a shirtless man wearing shorts against a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b456d021-3bc9-4083-961f-a4848174a875/Lindsay+Photoshoot.png CMP Doncaster Side-by-side comparison of a woman before and after fitness transformation; previous photo shows her wearing a black sports bra and black pants, smiling, with a white wall background; after photo shows her in an orange sports bra and black shorts, holding dumbbells, with a gym background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0b9ce811-0531-4fa1-8612-96cdfe3a91e0/Photo+31-03-2025%2C+08+53+22.png CMP Doncaster Side-by-side photos of a woman before and after fitness transformation, showing weight loss and toned physique, with a gym wall background and CMP logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0ef5d4eb-521d-4ff5-8509-1ad5c9cf4d65/Louise+E+-+Photoshoot.png CMP Doncaster Side-by-side photos of a woman named Louise before and after fitness training; left shows her with less muscle definition and more body fat, right shows her with more muscle tone and a smaller waist, lifting a barbell in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e49ecda2-8031-45d6-a014-99acbde90bee/Plain-version+%2836%29.png CMP Doncaster Side-by-side photos of Rachel before and after weight loss. In the 'before' photo, she has long, wavy hair and wears a colorful patterned top with black pants. In the 'after' photo, she has shorter, straight hair, wears a black dress, and appears slimmer. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a3c4c880-10a2-473e-90c9-83c56e92646d/Photo+27-06-2025%2C+05+06+39+%283%29.png CMP Doncaster Side-by-side photos of a bald, middle-aged man before and after muscle development; in the 'before' photo, he is shirtless with some body fat, smiling, and wearing dark shorts, while in the 'after' photo, he is shirtless with a muscular physique, standing with hands on hips in front of a wooden background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/de201c91-b8bf-44f4-9c11-0aa073200fc6/Plain-version+%2835%29.png CMP Doncaster Side-by-side photos of a man before and after fitness transformation, showing significant muscle gain and fat loss, with the CMP logo and 'Meet...Rob' headline at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c8c5f4c1-d690-4c0d-9065-3c28ff9f7c75/Photo+27-06-2025%2C+05+06+39.png CMP Doncaster Side-by-side comparison of a woman before and after fitness transformation. The before image shows her with a tired expression, wearing a blue sports bra and patterned workout pants. The after image shows her smiling confidently, holding dumbbells, dressed in a blue and white workout outfit, with a more toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/341ff400-955d-4066-90de-11a2dd952fc1/Plain-version+%2847%29.png CMP Doncaster Side-by-side comparison of a woman before and after fitness transformation. In the 'before' image, she is wearing a black sports bra and red shorts, with visible body fat. In the 'after' image, she is wearing a patterned sports bra and matching leggings, showing toned muscles and a fit physique. The background includes a CMP logo and text. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0cec30c7-790d-4f1a-8b4e-d2eb571bb9e1/Plain-version+%2850%29.png CMP Doncaster Side-by-side before and after photos of a shirtless man with a beard, showing his physical transformation, with the text "Meet...Craig" at the top and the CMP logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/85de7b42-d838-42f4-8632-999a13d50946/Rachel+Skinner+%281%29.png CMP Doncaster Side-by-side comparison of a woman before and after fitness transformation, wearing black athletic wear, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f208d57d-b327-4d90-848a-572e0fb51fd5/Plain-version+%2823%29.png CMP Doncaster Side-by-side comparison of a man showing before and after physique transformation, with noticeable weight loss and muscle definition improvements. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224681378-S6FTCBYAJJ678349490Z/post-challenge-protocol-20.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727092-T8WYDSAELV9IHXBZFE0C/achieve-your-goals-benefit.png https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1672224727076-FOHAHMZ6NXN6ZSNEQCDJ/dream-physique-benefit.png https://www.chrismasonperformance.com/six-ladies-six-inspirational-client-results daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9aa21110-3a63-4810-870a-3132117d3284/Tricia+Amos.png Six Ladies, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/19d4628b-903c-4d8b-82b1-bf894a643dc2/Louise+E+-+Photoshoot.png Six Ladies, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/90052b58-97a4-4499-98d0-1d62e0b3baf1/Photo+27-06-2025%2C+05+06+39.png Six Ladies, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d045fc7e-4dcc-4b81-8400-0d89264fed0d/Gaynor.png Six Ladies, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9c22c4d4-da0c-45dd-95f2-2e9bbd9b91da/Lesley+%282%29.png Six Ladies, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a9cc411f-cf60-4914-92c2-6d078f6e7675/Claire+B.png Six Ladies, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8edffe76-f1d4-4c53-bd64-081cb107a0b7/Six+Inspirations+Stories.png https://www.chrismasonperformance.com/six-men-six-inspirational-client-results daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/66a1a2e4-668e-4d26-9988-ece614bdfaca/Rob+Barker.png Six Men, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3c9a980d-1fb1-4e4f-8317-eec0f3f6f057/Plain-version+%2850%29.png Six Men, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3fdaeaed-67df-45b6-b9ea-8b6c4c39d239/BJ+Update.png Six Men, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/04615740-f859-42da-91f8-ce792a5599eb/Photo+08-05-2024%2C+16+36+01.png Six Men, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bac658ad-038b-4723-99ae-2a7ca0c21890/Plain-version+%2810%29.png Six Men, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e105cfd3-422f-4287-9612-d24d7fd4d7f0/Photo+19-04-2024%2C+16+26+46.png Six Men, Six Inspirational Client Results https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8067d8b0-da09-4da6-b8b5-832361de8a15/Six+Men+Inspirations+Stories+%281%29.png https://www.chrismasonperformance.com/cmp-kickstart-offer-cmp-doncaster daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d5c36b-19a0-4008-8221-fe27956dd9c4/Photo+19-04-2024%2C+16+26+46.png CMP KickStart Offer - CMP Doncaster Side-by-side comparison photo of a shirtless man with a beard and short hair, wearing blue shorts and a smartwatch, showing transformation from a less muscular physique on the left to a more muscular, defined physique on the right, in a gym or fitness center. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ed26bc85-e2cc-4300-aa77-87440924d60b/Tricia.png CMP KickStart Offer - CMP Doncaster Side-by-side comparison photo of Patricia, showing transformation with significant weight loss and muscle toning, in athletic wear, in a fitness center. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/10c38d83-2b92-4241-b519-79f5ab5e48fd/Plain-version+%2810%29.png CMP KickStart Offer - CMP Doncaster Before and after photos of a shirtless middle-aged man showing significant weight loss and muscle gain. On the left, he appears less fit with a softer physique, wearing gray shorts and a fitness watch. On the right, he looks more muscular and lean, with his hands behind his head, wearing black shorts, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/519276e3-b42f-4217-93f8-fa6353004e3d/Photo+25-09-2024%2C+15+58+25.png CMP KickStart Offer - CMP Doncaster Side-by-side before and after photos of a woman with short gray hair, showing significant weight loss, wearing a black sports bra and black leggings against a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/16c525af-6a8e-41dd-9951-6205239727a3/Plain-version+%2850%29.png CMP KickStart Offer - CMP Doncaster Side-by-side photos of a shirtless man showing physical transformation, before and after workout, with the CMP logo and 'MEET... CRAIG' text at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bb4ce97d-6482-41fe-b0ff-6a0b3f8660a6/Carolyn.png CMP KickStart Offer - CMP Doncaster Side-by-side comparison of a woman before and after fitness transformation; on the left, she is overweight and wearing a pink sports bra and black pants, on the right, she is fit, muscular, with blonde hair, wearing a dark sports bra and matching shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8693e110-eee8-4d7e-94bc-74d600d5ae23/Baz.png CMP KickStart Offer - CMP Doncaster Side-by-side comparison of a shirtless man before and after body transformation showing weight loss and muscle gain, with blurred face, standing against a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8b2c2867-ff62-43fe-9726-3bce212c72d3/Becky.png CMP KickStart Offer - CMP Doncaster Side-by-side comparison of a woman before and after fitness transformation. On the left, she is standing in casual workout attire, looking at the camera with a neutral expression. On the right, she is in a gym, dressed in black workout gear, with toned muscles, and is smiling while holding her arms above her head. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/99cdcc62-bd3a-43bd-8b1c-b3cd049ed0cd/Plain-version+%2848%29.png CMP KickStart Offer - CMP Doncaster Side-by-side photos of a shirtless man with tattoos, showing a before and after fitness transformation. The left photo shows him standing with a neutral expression, while the right photo shows him working out with chain resistance training, muscular and toned. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/82627a2b-02bb-4682-b4d3-d500a2170ad5/Lynsey.png CMP KickStart Offer - CMP Doncaster Side-by-side photos of a woman before and after her fitness transformation. In the before photo, she is wearing a leopard print sports bra and black pants, smiling with a neutral stance. In the after photo, she is wearing a matching leopard print workout outfit, flexing her muscles and holding a workout rope, showing a more muscular and toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png CMP KickStart Offer - CMP Doncaster Side-by-side comparison of a shirtless man before and after weight loss, showing a significant reduction in abdominal size and overall body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a934fa2c-2082-472b-9938-612294933141/Josie+NEW.png CMP KickStart Offer - CMP Doncaster Side-by-side photos of a woman before and after weight loss, smiling and wearing polka dot dresses, with a logo and text saying "MEET... JOSIE" at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png CMP KickStart Offer - CMP Doncaster Side-by-side comparison of a man before and after weight loss, showing a significant reduction in body fat, visible muscle definition, and improved overall physique, with tattoos on both arms and wearing a watch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/db2ff253-80e2-4ff2-b95f-18d8633888dc/Rosie+NEW.png CMP KickStart Offer - CMP Doncaster Side-by-side photos of a woman before and after fitness transformation, showing weight loss and muscle toning, labeled 'Meet... Rosie' and with 'CMP' logo at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a92998f4-c8d8-4ffe-8369-0cf0d0eae978/Photo+02-08-2023%2C+17+35+43.png CMP KickStart Offer - CMP Doncaster Side-by-side photos of a man before and after fitness transformation. In the first image, he is smiling, shirtless, with a beard, tattoos on his right arm and chest, and wearing light-colored sweatpants. In the second image, he has a more defined muscular physique, tattoos on both arms and chest, is shirtless, and is wearing black shorts and a fitness watch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5a4d7cc5-0387-4193-981f-19ccdc8cfa12/Claire+Britt.png CMP KickStart Offer - CMP Doncaster Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c546e0ea-ed2b-4edd-a8e4-00004f27082f/Andrew.png CMP KickStart Offer - CMP Doncaster Side-by-side comparison of a man named Andrew, showing his transformation. On the left, he appears heavier with a larger stomach and more body fat. On the right, he looks leaner with a slimmer physique, indicating weight loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4266d01e-bf53-48c3-adac-3ce769df36b7/Gaynor.png CMP KickStart Offer - CMP Doncaster Side-by-side photos of a woman before and after fitness transformation. In the left photo, she is wearing a blue sports bra and black leggings, with a neutral expression. In the right photo, she is wearing a black sports bra and shorts, showing a muscular physique with a confident pose. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7f02ef96-a004-4f98-b359-03dded3c42f6/Black+and+Yellow+Workout+Fitness+Program+Instagram+Post.png https://www.chrismasonperformance.com/personal-training-at-cmp-ladies-rotherham daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/01e740ba-ab19-4122-b7f6-2995672250a6/CMP_CHRIS+MASON_2450.jpg Personal Training at CMP - Ladies - Rotherham https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b8db53ce-f93e-4fc3-b2c2-2d13c4021d57/1K8A6743.jpg Personal Training at CMP - Ladies - Rotherham https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/96077ed3-a710-45ef-8a1a-239a2de70df7/CMP_049.jpg Personal Training at CMP - Ladies - Rotherham https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Personal Training at CMP - Ladies - Rotherham Age: 36 Biggest Challenge : Working as a Paradmedic with 3 Children - no time for herself. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Lost 30lbs in just six months and achieved photoshoot level shape! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6d0fb8ca-068a-4adf-828c-ee7fc6130f31/Claire+B.png Personal Training at CMP - Ladies - Rotherham Comparison of a woman before and after fitness transformation, standing indoors, wearing workout clothes, holding dumbbells in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d045fc7e-4dcc-4b81-8400-0d89264fed0d/Gaynor.png Personal Training at CMP - Ladies - Rotherham Side-by-side comparison photo of a woman before and after fitness transformation, with a 'Meet...Gaynor' heading and CMP logo at the top and bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e09f1fc0-f22b-4dfa-a750-478161782f5a/Photo+27-06-2025%2C+05+06+39+%281%29.png Personal Training at CMP - Ladies - Rotherham Age: 50 Biggest Challenge : Going to the gym multiple times per week but seeing zero change in her body or her fitness. What she'd tried in the past : Gyms, Personal Trainers and Mindful eating. Biggest problem areas : Belly fat despite being low scale weight and postural issues leading to pain. Results : photoshoot shape in just 16 weeks! life changing impact on her body confidence. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/752be0b9-eb31-4939-9e45-e429d256f4d0/Karen+Pre+Shoot.png Personal Training at CMP - Ladies - Rotherham Side-by-side photos of a woman named Karen, showing her before and after fitness transformation. The left photo shows her with a fuller body, wearing a sports bra and patterned workout pants. The right photo shows her with a leaner, more toned physique, wearing a similar sports bra and shorts, smiling in front of a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a14e7d31-34b7-44c4-b252-9784372339f8/Kerie.jpg Personal Training at CMP - Ladies - Rotherham Age: 50's Biggest Challenge : A lifetime of stop-start dieting and struggling with multiple health issues. What she'd tried in the past : Gyms, diet clubs and programs. Biggest problem areas : total body and feeling very unfit. Results : 70lbs and multiple dress sizes lost, health markers improving - some now in normal ranges! Feeling like shes's got her life back. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1f3b3413-2cdf-4d7e-8f15-3565fdb150c0/Plain-version+%2819%29.png Personal Training at CMP - Ladies - Rotherham Age: 52 Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite being low scale weight. What worked in her 20's no longer working now. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4e2bf5ee-e4e8-4c7d-ad53-cd5500f86f2c/Louise+MW+Pre+Shoot.png Personal Training at CMP - Ladies - Rotherham Side-by-side before and after photos of Louise, showing her fitness transformation. She is a middle-aged woman with long dark hair, wearing workout attire, standing against a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/93f12b08-11de-4176-a237-108fc8c383cb/Plain-version+%2847%29.png Personal Training at CMP - Ladies - Rotherham Age: 41 Biggest Challenge : Working long hours as a personal trainer but not feeling like she looked the part. What she'd tried in the past : Hyrox, online programs, training herself Biggest problem areas : Belly fat and being unsure how to build a 'physique'. Results : Lowest level of body fat and the first time she's ever looked or felt the way she does here in just 16 weeks. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/89d7f5f3-b0a1-490f-997a-6f3f45c849a0/Plain-version+%289%29.png Personal Training at CMP - Ladies - Rotherham Side-by-side comparison of a woman before and after weight loss, wearing a sports bra and shorts, smiling and showing improved body shape. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fa3fc39e-21b7-4f39-bfee-4f6eb357ac88/Plain-version+%2841%29.png Personal Training at CMP - Ladies - Rotherham Age: 45 Biggest Challenge : Worked with a personal trainer for 3 years without seeing any results, at the point of giving up. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite and being unable to fit into the clothes she feels great in, in her wardrobe. Not feeling body confident. Results : 47lbs lost in six months and confident enough to capture her results with a photoshoot! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a19c5f85-324a-4b19-b872-2e4b687f5af0/Charlotte.png Personal Training at CMP - Ladies - Rotherham Side-by-side photos of a woman before and after a fitness transformation, smiling, wearing workout clothes, with noticeable weight loss and muscle tone improvements. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14152a79-7a67-4474-9770-a638c700d355/Plain-version+%2811%29.png Personal Training at CMP - Ladies - Rotherham Age: 41 Biggest Challenge : Working long hours as a lawyer and managing homelife with two children. Little time for herself. What she'd tried in the past : Online coaches, PT's, diet clubs. Biggest problem areas : Belly fat despite training six days per week! Couldn't work out why she wasn't seeing results! Results : Lost over 20lbs in scale weight and finally dropped the belly fat! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ee31171d-f3b3-43ed-baf8-ab09662c99f1/Priya.png Personal Training at CMP - Ladies - Rotherham Side-by-side photos of Priya before and after her fitness transformation, both in workout attire, smiling and standing against a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/880d7a96-2692-4a76-8e73-5c766ae5adf2/Plain-version+%2820%29.png Personal Training at CMP - Ladies - Rotherham Age: 50 Biggest Challenge : Struggling with the impact of the menopause and gaining belly fat despite exercising regularly. What she'd tried in the past : Gyms, Exercise Classes and Eating Clean. Biggest problem areas : Belly fat despite and not knowing how to diet sustainably. Results : over 20lbs lost and a six pack in her 50's in just six months after years of trying and failing. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/44aa91d1-b0f6-4951-b616-36d2d96e298b/Tricia+Amos.png Personal Training at CMP - Ladies - Rotherham Before and after photos of Tricia showing her weight loss transformation. The left image depicts her before her fitness journey, with a fuller figure, while the right image shows her after her transformation, wearing athletic clothes and holding dumbbells, displaying a toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6210a21e-52cd-4ed0-b797-b5feedc2fc32/Caroline.png Personal Training at CMP - Ladies - Rotherham Age: 58 Biggest Challenge : Not knowing what to do in a gym and not seeing results from general exercise. Feeling like her age is holding her back. What she'd tried in the past : Gyms, Personal Trainers and Eating better, Biggest problem areas : Belly fat despite and feeling sluggish daily but not sure on what needed to change. Results : over 20lbs in weight lost, down three dress sizes and looking better on her way to Sixty that she did in her 40's! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/95d291e8-f82b-4b49-862f-7825dac58c52/Sarah+K.jpg Personal Training at CMP - Ladies - Rotherham Side-by-side images of a woman before and after fitness transformation, wearing workout clothes, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/826e66ef-b20a-4a0e-84b5-fd20ef399899/Shah.png Personal Training at CMP - Ladies - Rotherham Age: 20's Biggest Challenge : Struggling with being overweight most of her life and not knowing how to change this or make it fit her lifestyle. What she'd tried in the past : Gyms, Personal Trainers and Eating less. Biggest problem areas : Being obese in her early 20's leading to issues with body confidence and belief. Results : over 30lbs in weight lost, finally learnt how to diet properly to keep weight off! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/57dc1566-02b8-4e77-a838-45588b38a89f/Claire.png Personal Training at CMP - Ladies - Rotherham Side-by-side comparison of the same woman before and after weight loss, showing improved muscle tone and fitness. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/de0a92d4-67fd-4682-8a3d-f1aed4fda7ae/Sabine.png Personal Training at CMP - Ladies - Rotherham Side-by-side photos of a woman showing a fitness transformation, with a 'Meet Sabine' headline at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6d9597a3-7463-412b-be44-5b9ac0eb44de/Lindsay+Photoshoot.png Personal Training at CMP - Ladies - Rotherham Age: 50's Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body, told to 'accept it as a part of aging' What she'd tried in the past : Gyms, walking and fad diets. Biggest problem areas : Belly fat and struggling with menopausal symptoms, she looked and felt older than her age. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67278e1e-e6d9-4ddb-a3ec-47dfe2b5405f/Lynsey.png Personal Training at CMP - Ladies - Rotherham Side-by-side comparison of a woman before and after fitness transformation, wearing leopard print workout clothes, with the text 'MEET... LYNSEY' at the top and the CMP logo at the bottom. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5187f7a8-10fc-4446-9873-e9f056439ab4/Josie+NEW.png Personal Training at CMP - Ladies - Rotherham Age: 38 Biggest Challenge : Having struggling to lose weight all of her adult life, now feeling like getting 'into shape' won't ever happen for her. What she'd tried in the past : Gyms, fitness classes and constant diets. Biggest problem areas : Knowing how to lose weight properly and what to do when she hits the brick wall on progress. Results : Lost over 80lbs in weight and now at maintenance! Finally feels like a positive role model to her children. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e685ccb3-b820-453c-ba98-5f4508ff8177/Kath.png Personal Training at CMP - Ladies - Rotherham Side-by-side comparison of a woman before and after physical transformation. The woman has curly hair and is wearing a black sports bra and black pants in both photos. The 'before' photo shows her with a larger abdomen, while the 'after' photo shows her with a slimmer waist and a more toned appearance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8b2c2867-ff62-43fe-9726-3bce212c72d3/Becky.png Personal Training at CMP - Ladies - Rotherham Comparison of woman before and after fitness transformation, left in pink sports bra and black leggings, right in black sports bra and pants, showcasing increased muscle tone and strength. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/86672519-daae-4243-b245-7f7fdb4eb6be/Nadia.png Personal Training at CMP - Ladies - Rotherham Before and after photos of Nadia showing physical fitness transformation, wearing workout clothes, with CMP logo at the top and bottom of the image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7c9dabed-94ca-4371-9e76-8e15cc94c01d/CMP_CHRIS+MASON_2452.jpg https://www.chrismasonperformance.com/personal-training-at-cmp-ladies-sheffield daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/01e740ba-ab19-4122-b7f6-2995672250a6/CMP_CHRIS+MASON_2450.jpg Personal Training at CMP - Ladies - Sheffield https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b8db53ce-f93e-4fc3-b2c2-2d13c4021d57/1K8A6743.jpg Personal Training at CMP - Ladies - Sheffield https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/96077ed3-a710-45ef-8a1a-239a2de70df7/CMP_049.jpg Personal Training at CMP - Ladies - Sheffield https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Personal Training at CMP - Ladies - Sheffield Age: 36 Biggest Challenge : Working as a Paradmedic with 3 Children - no time for herself. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Lost 30lbs in just six months and achieved photoshoot level shape! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6d0fb8ca-068a-4adf-828c-ee7fc6130f31/Claire+B.png Personal Training at CMP - Ladies - Sheffield Side-by-side comparison of a woman before and after fitness transformation. In the before photo, she wears a pink sports bra and colorful shorts, with a neutral background. In the after photo, she wears a black sports bra and pink shorts, holding dumbbells in an exercise gym, showing toned muscles. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e09f1fc0-f22b-4dfa-a750-478161782f5a/Photo+27-06-2025%2C+05+06+39+%281%29.png Personal Training at CMP - Ladies - Sheffield Age: 50 Biggest Challenge : Going to the gym multiple times per week but seeing zero change in her body or her fitness. What she'd tried in the past : Gyms, Personal Trainers and Mindful eating. Biggest problem areas : Belly fat despite being low scale weight and postural issues leading to pain. Results : photoshoot shape in just 16 weeks! life changing impact on her body confidence. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d045fc7e-4dcc-4b81-8400-0d89264fed0d/Gaynor.png Personal Training at CMP - Ladies - Sheffield Side-by-side comparison photo of a woman before and after fitness transformation. The left shows her with a fuller face and abdomen, wearing a blue sports bra and black leggings, looking serious. The right shows her with a more defined physique, toned arms and abs, wearing a black sports bra and shorts, with a confident expression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a14e7d31-34b7-44c4-b252-9784372339f8/Kerie.jpg Personal Training at CMP - Ladies - Sheffield Age: 50's Biggest Challenge : A lifetime of stop-start dieting and struggling with multiple health issues. What she'd tried in the past : Gyms, diet clubs and programs. Biggest problem areas : total body and feeling very unfit. Results : 70lbs and multiple dress sizes lost, health markers improving - some now in normal ranges! Feeling like shes's got her life back. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/752be0b9-eb31-4939-9e45-e429d256f4d0/Karen+Pre+Shoot.png Personal Training at CMP - Ladies - Sheffield Side-by-side photos of a woman named Karen showing her fitness transformation, before and after. In the before photo, she has a larger build, wearing a sports bra and patterned workout pants, looking tired. In the after photo, she has a leaner, toned physique, smiling and wearing a sports bra and matching shorts, standing against a white wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1f3b3413-2cdf-4d7e-8f15-3565fdb150c0/Plain-version+%2819%29.png Personal Training at CMP - Ladies - Sheffield Age: 52 Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite being low scale weight. What worked in her 20's no longer working now. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4e2bf5ee-e4e8-4c7d-ad53-cd5500f86f2c/Louise+MW+Pre+Shoot.png Personal Training at CMP - Ladies - Sheffield Before and after photos of a woman named Louise showing her fitness transformation with visible weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/93f12b08-11de-4176-a237-108fc8c383cb/Plain-version+%2847%29.png Personal Training at CMP - Ladies - Sheffield Age: 41 Biggest Challenge : Working long hours as a personal trainer but not feeling like she looked the part. What she'd tried in the past : Hyrox, online programs, training herself Biggest problem areas : Belly fat and being unsure how to build a 'physique'. Results : Lowest level of body fat and the first time she's ever looked or felt the way she does here in just 16 weeks. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/89d7f5f3-b0a1-490f-997a-6f3f45c849a0/Plain-version+%289%29.png Personal Training at CMP - Ladies - Sheffield Side-by-side photos of a woman before and after transformation showing weight loss and improved physique. The left photo shows a woman with a neutral expression wearing a beige sports bra and black bottoms. The right photo shows the same woman smiling, dressed in a black bra and black bottoms, with a more toned appearance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fa3fc39e-21b7-4f39-bfee-4f6eb357ac88/Plain-version+%2841%29.png Personal Training at CMP - Ladies - Sheffield Age: 45 Biggest Challenge : Worked with a personal trainer for 3 years without seeing any results, at the point of giving up. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite and being unable to fit into the clothes she feels great in, in her wardrobe. Not feeling body confident. Results : 47lbs lost in six months and confident enough to capture her results with a photoshoot! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a19c5f85-324a-4b19-b872-2e4b687f5af0/Charlotte.png Personal Training at CMP - Ladies - Sheffield Side-by-side photos of Charlotte showing her weight loss transformation, smiling in black workout clothing, tattoos visible on arms. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14152a79-7a67-4474-9770-a638c700d355/Plain-version+%2811%29.png Personal Training at CMP - Ladies - Sheffield Age: 41 Biggest Challenge : Working long hours as a lawyer and managing homelife with two children. Little time for herself. What she'd tried in the past : Online coaches, PT's, diet clubs. Biggest problem areas : Belly fat despite training six days per week! Couldn't work out why she wasn't seeing results! Results : Lost over 20lbs in scale weight and finally dropped the belly fat! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ee31171d-f3b3-43ed-baf8-ab09662c99f1/Priya.png Personal Training at CMP - Ladies - Sheffield Side-by-side before and after photos of Priya showing transformation with a white brick wall background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/880d7a96-2692-4a76-8e73-5c766ae5adf2/Plain-version+%2820%29.png Personal Training at CMP - Ladies - Sheffield Age: 50 Biggest Challenge : Struggling with the impact of the menopause and gaining belly fat despite exercising regularly. What she'd tried in the past : Gyms, Exercise Classes and Eating Clean. Biggest problem areas : Belly fat despite and not knowing how to diet sustainably. Results : over 20lbs lost and a six pack in her 50's in just six months after years of trying and failing. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/44aa91d1-b0f6-4951-b616-36d2d96e298b/Tricia+Amos.png Personal Training at CMP - Ladies - Sheffield Side-by-side photos of a woman before and after fitness training. The 'before' photo shows her in a black sports bra and leggings with a neutral expression, while the 'after' photo shows her in a navy sports bra and shorts, smiling and holding dumbbells in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6210a21e-52cd-4ed0-b797-b5feedc2fc32/Caroline.png Personal Training at CMP - Ladies - Sheffield Age: 58 Biggest Challenge : Not knowing what to do in a gym and not seeing results from general exercise. Feeling like her age is holding her back. What she'd tried in the past : Gyms, Personal Trainers and Eating better, Biggest problem areas : Belly fat despite and feeling sluggish daily but not sure on what needed to change. Results : over 20lbs in weight lost, down three dress sizes and looking better on her way to Sixty that she did in her 40's! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/95d291e8-f82b-4b49-862f-7825dac58c52/Sarah+K.jpg Personal Training at CMP - Ladies - Sheffield Side-by-side photos of a woman, showing her transformation with fitness. She is wearing pink workout clothes in the first photo and dark purple workout clothes in the second, smiling in the second image. The CMP logo and the text 'Meet...Sarah' are at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/826e66ef-b20a-4a0e-84b5-fd20ef399899/Shah.png Personal Training at CMP - Ladies - Sheffield Age: 20's Biggest Challenge : Struggling with being overweight most of her life and not knowing how to change this or make it fit her lifestyle. What she'd tried in the past : Gyms, Personal Trainers and Eating less. Biggest problem areas : Being obese in her early 20's leading to issues with body confidence and belief. Results : over 30lbs in weight lost, finally learnt how to diet properly to keep weight off! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/57dc1566-02b8-4e77-a838-45588b38a89f/Claire.png Personal Training at CMP - Ladies - Sheffield Side-by-side photos of a woman showing fitness transformation; before and after fitness progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6d9597a3-7463-412b-be44-5b9ac0eb44de/Lindsay+Photoshoot.png Personal Training at CMP - Ladies - Sheffield Age: 50's Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body, told to 'accept it as a part of aging' What she'd tried in the past : Gyms, walking and fad diets. Biggest problem areas : Belly fat and struggling with menopausal symptoms, she looked and felt older than her age. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/de0a92d4-67fd-4682-8a3d-f1aed4fda7ae/Sabine.png Personal Training at CMP - Ladies - Sheffield Side-by-side comparison photo of a woman before and after fitness transformation, showing weight loss and muscle toning, in workout attire, smiling in the second image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5187f7a8-10fc-4446-9873-e9f056439ab4/Josie+NEW.png Personal Training at CMP - Ladies - Sheffield Age: 38 Biggest Challenge : Having struggling to lose weight all of her adult life, now feeling like getting 'into shape' won't ever happen for her. What she'd tried in the past : Gyms, fitness classes and constant diets. Biggest problem areas : Knowing how to lose weight properly and what to do when she hits the brick wall on progress. Results : Lost over 80lbs in weight and now at maintenance! Finally feels like a positive role model to her children. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67278e1e-e6d9-4ddb-a3ec-47dfe2b5405f/Lynsey.png Personal Training at CMP - Ladies - Sheffield Side-by-side before and after photos of a woman, showing her body transformation. The before photo on the left features her in a leopard print sports bra and black pants, with a neutral expression. The after photo on the right shows her in a matching leopard print workout outfit, with a confident expression, toned muscles, and a fit physique in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e685ccb3-b820-453c-ba98-5f4508ff8177/Kath.png Personal Training at CMP - Ladies - Sheffield Side-by-side photos of a woman before and after weight loss showing her in athletic clothing, smiling and looking confident. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8b2c2867-ff62-43fe-9726-3bce212c72d3/Becky.png Personal Training at CMP - Ladies - Sheffield Comparison photo of a woman before and after fitness transformation, with text "Meet... Becky" at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/86672519-daae-4243-b245-7f7fdb4eb6be/Nadia.png Personal Training at CMP - Ladies - Sheffield Side-by-side comparison of a woman before and after fitness transformation, with the woman wearing workout clothes in both pictures, showing physical changes. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7c9dabed-94ca-4371-9e76-8e15cc94c01d/CMP_CHRIS+MASON_2452.jpg https://www.chrismasonperformance.com/personal-training-at-cmp-doncaster-ladies-program daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/01e740ba-ab19-4122-b7f6-2995672250a6/CMP_CHRIS+MASON_2450.jpg Personal Training at CMP - Ladies - Doncaster https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b8db53ce-f93e-4fc3-b2c2-2d13c4021d57/1K8A6743.jpg Personal Training at CMP - Ladies - Doncaster https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/96077ed3-a710-45ef-8a1a-239a2de70df7/CMP_049.jpg Personal Training at CMP - Ladies - Doncaster https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f641a04b-40ab-4b46-aa0b-548acd403558/Louise+E+-+Photoshoot.png Personal Training at CMP - Ladies - Doncaster Age: 36 Biggest Challenge : Working as a Paradmedic with 3 Children - no time for herself. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Lost 30lbs in just six months and achieved photoshoot level shape! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6d0fb8ca-068a-4adf-828c-ee7fc6130f31/Claire+B.png Personal Training at CMP - Ladies - Doncaster Side-by-side comparison photo of a woman before and after workout transformation. The left shows her in a red sports bra and colorful shorts, with a casual appearance. The right shows her in a black sports bra and pink workout shorts, holding dumbbells with a toned physique in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e09f1fc0-f22b-4dfa-a750-478161782f5a/Photo+27-06-2025%2C+05+06+39+%281%29.png Personal Training at CMP - Ladies - Doncaster Age: 50 Biggest Challenge : Going to the gym multiple times per week but seeing zero change in her body or her fitness. What she'd tried in the past : Gyms, Personal Trainers and Mindful eating. Biggest problem areas : Belly fat despite being low scale weight and postural issues leading to pain. Results : photoshoot shape in just 16 weeks! life changing impact on her body confidence. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d045fc7e-4dcc-4b81-8400-0d89264fed0d/Gaynor.png Personal Training at CMP - Ladies - Doncaster Side-by-side comparison of a woman before and after fitness transformation. On the left, she has a fuller figure and is wearing a blue sports bra, on the right, she appears leaner and more muscular, wearing a black sports bra and black shorts in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a14e7d31-34b7-44c4-b252-9784372339f8/Kerie.jpg Personal Training at CMP - Ladies - Doncaster Age: 50's Biggest Challenge : A lifetime of stop-start dieting and struggling with multiple health issues. What she'd tried in the past : Gyms, diet clubs and programs. Biggest problem areas : total body and feeling very unfit. Results : 70lbs and multiple dress sizes lost, health markers improving - some now in normal ranges! Feeling like shes's got her life back. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/752be0b9-eb31-4939-9e45-e429d256f4d0/Karen+Pre+Shoot.png Personal Training at CMP - Ladies - Doncaster Comparison photo of Karen before and after a fitness transformation, showing significant weight loss and muscle toning, with the before image on the left and the after image on the right. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1f3b3413-2cdf-4d7e-8f15-3565fdb150c0/Plain-version+%2819%29.png Personal Training at CMP - Ladies - Doncaster Age: 52 Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite being low scale weight. What worked in her 20's no longer working now. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/4e2bf5ee-e4e8-4c7d-ad53-cd5500f86f2c/Louise+MW+Pre+Shoot.png Personal Training at CMP - Ladies - Doncaster Side-by-side photos of a woman before and after fitness transformation. In the 'before' photo, she is wearing a green sports bra and patterned leggings, with a less muscular physique. In the 'after' photo, she is wearing a black sports bra and shorts, with a toned, muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/93f12b08-11de-4176-a237-108fc8c383cb/Plain-version+%2847%29.png Personal Training at CMP - Ladies - Doncaster Age: 41 Biggest Challenge : Working long hours as a personal trainer but not feeling like she looked the part. What she'd tried in the past : Hyrox, online programs, training herself Biggest problem areas : Belly fat and being unsure how to build a 'physique'. Results : Lowest level of body fat and the first time she's ever looked or felt the way she does here in just 16 weeks. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/89d7f5f3-b0a1-490f-997a-6f3f45c849a0/Plain-version+%289%29.png Personal Training at CMP - Ladies - Doncaster Side-by-side comparison photo of a woman before and after weight loss, with a 'Meet Helen' title, showing her transformation with a reduction in body size and improved muscle tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fa3fc39e-21b7-4f39-bfee-4f6eb357ac88/Plain-version+%2841%29.png Personal Training at CMP - Ladies - Doncaster Age: 45 Biggest Challenge : Worked with a personal trainer for 3 years without seeing any results, at the point of giving up. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite and being unable to fit into the clothes she feels great in, in her wardrobe. Not feeling body confident. Results : 47lbs lost in six months and confident enough to capture her results with a photoshoot! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a19c5f85-324a-4b19-b872-2e4b687f5af0/Charlotte.png Personal Training at CMP - Ladies - Doncaster Side-by-side before and after photos of a woman showing weight loss and body transformation, wearing workout clothes, smiling, with text 'Meet... Charlotte' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14152a79-7a67-4474-9770-a638c700d355/Plain-version+%2811%29.png Personal Training at CMP - Ladies - Doncaster Age: 41 Biggest Challenge : Working long hours as a lawyer and managing homelife with two children. Little time for herself. What she'd tried in the past : Online coaches, PT's, diet clubs. Biggest problem areas : Belly fat despite training six days per week! Couldn't work out why she wasn't seeing results! Results : Lost over 20lbs in scale weight and finally dropped the belly fat! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ee31171d-f3b3-43ed-baf8-ab09662c99f1/Priya.png Personal Training at CMP - Ladies - Doncaster Side-by-side comparison of a woman before and after fitness transformation. In the 'before' photo, she appears tired with loose skin around her abdomen and is wearing a black sports bra and leggings, looking tired and showing less confidence. In the 'after' photo, she has a much more toned and muscular physique, smiling confidently with her hands on her hips, wearing the same black sports bra and leggings. The background is a white brick wall. The top of the image has the text 'MEET... PRIYA' in red, and the bottom has the CMP logo in red and black. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/880d7a96-2692-4a76-8e73-5c766ae5adf2/Plain-version+%2820%29.png Personal Training at CMP - Ladies - Doncaster Age: 50 Biggest Challenge : Struggling with the impact of the menopause and gaining belly fat despite exercising regularly. What she'd tried in the past : Gyms, Exercise Classes and Eating Clean. Biggest problem areas : Belly fat despite and not knowing how to diet sustainably. Results : over 20lbs lost and a six pack in her 50's in just six months after years of trying and failing. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/44aa91d1-b0f6-4951-b616-36d2d96e298b/Tricia+Amos.png Personal Training at CMP - Ladies - Doncaster Side-by-side comparison photo of a woman before and after her fitness transformation, showing weight loss and muscle toning. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6210a21e-52cd-4ed0-b797-b5feedc2fc32/Caroline.png Personal Training at CMP - Ladies - Doncaster Age: 58 Biggest Challenge : Not knowing what to do in a gym and not seeing results from general exercise. Feeling like her age is holding her back. What she'd tried in the past : Gyms, Personal Trainers and Eating better, Biggest problem areas : Belly fat despite and feeling sluggish daily but not sure on what needed to change. Results : over 20lbs in weight lost, down three dress sizes and looking better on her way to Sixty that she did in her 40's! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/95d291e8-f82b-4b49-862f-7825dac58c52/Sarah+K.jpg Personal Training at CMP - Ladies - Doncaster Side-by-side photos of a woman before and after fitness transformation, wearing workout clothes, showing improved muscle tone and body shape. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/826e66ef-b20a-4a0e-84b5-fd20ef399899/Shah.png Personal Training at CMP - Ladies - Doncaster Age: 20's Biggest Challenge : Struggling with being overweight most of her life and not knowing how to change this or make it fit her lifestyle. What she'd tried in the past : Gyms, Personal Trainers and Eating less. Biggest problem areas : Being obese in her early 20's leading to issues with body confidence and belief. Results : over 30lbs in weight lost, finally learnt how to diet properly to keep weight off! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/57dc1566-02b8-4e77-a838-45588b38a89f/Claire.png Personal Training at CMP - Ladies - Doncaster Side-by-side comparison of a woman showing before and after fitness transformation, with the woman smiling in the after photo and wearing workout clothes in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6d9597a3-7463-412b-be44-5b9ac0eb44de/Lindsay+Photoshoot.png Personal Training at CMP - Ladies - Doncaster Age: 50's Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body, told to 'accept it as a part of aging' What she'd tried in the past : Gyms, walking and fad diets. Biggest problem areas : Belly fat and struggling with menopausal symptoms, she looked and felt older than her age. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/de0a92d4-67fd-4682-8a3d-f1aed4fda7ae/Sabine.png Personal Training at CMP - Ladies - Doncaster Side-by-side photos of a woman before and after fitness transformation, wearing different sports bras, showing improved muscle tone and slimmer waist. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/5187f7a8-10fc-4446-9873-e9f056439ab4/Josie+NEW.png Personal Training at CMP - Ladies - Doncaster Age: 38 Biggest Challenge : Having struggling to lose weight all of her adult life, now feeling like getting 'into shape' won't ever happen for her. What she'd tried in the past : Gyms, fitness classes and constant diets. Biggest problem areas : Knowing how to lose weight properly and what to do when she hits the brick wall on progress. Results : Lost over 80lbs in weight and now at maintenance! Finally feels like a positive role model to her children. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67278e1e-e6d9-4ddb-a3ec-47dfe2b5405f/Lynsey.png Personal Training at CMP - Ladies - Doncaster Comparison photo of a woman before and after fitness transformation, wearing leopard print workout clothes, showcasing physical changes. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/e685ccb3-b820-453c-ba98-5f4508ff8177/Kath.png Personal Training at CMP - Ladies - Doncaster Side-by-side comparison of a woman before and after weight loss transformation, wearing black athletic clothing, smiling and smiling confidently. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8b2c2867-ff62-43fe-9726-3bce212c72d3/Becky.png Personal Training at CMP - Ladies - Doncaster Side-by-side photos of a woman before and after fitness transformation. The left photo shows her with a less toned physique, wearing a pink sports bra and black leggings. The right photo shows her with a more defined, muscular physique, wearing a black sports bra and black leggings, sitting and raising her arms. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/86672519-daae-4243-b245-7f7fdb4eb6be/Nadia.png Personal Training at CMP - Ladies - Doncaster Side-by-side comparison of a woman before and after fitness transformation, wearing workout attire, in a gym or fitness environment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7c9dabed-94ca-4371-9e76-8e15cc94c01d/CMP_CHRIS+MASON_2452.jpg https://www.chrismasonperformance.com/personal-training-at-cmp-sheffield-men daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/01e740ba-ab19-4122-b7f6-2995672250a6/CMP_CHRIS+MASON_2450.jpg Personal Training at CMP - Men - Sheffield https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/81286b51-d7d7-4e7b-b0b3-ee25b93fd43f/1K8A7150.jpg Personal Training at CMP - Men - Sheffield https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cb5e9bb4-a8f5-4d6d-98c9-f39a629a51ee/CHRIS+MASON+PERFORMANCE_321.jpg Personal Training at CMP - Men - Sheffield https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/37dbcad8-b380-45eb-9b4e-cb1f4c0bbb88/Isaac+Photoshoot.png Personal Training at CMP - Men - Sheffield Age: 25 Biggest Challenge : Not knowing how to take the next step in his physique development in relation to training and nutrition. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Photoshoot level results in 3 months. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1e25d302-2821-433d-bf6d-e8d90b4d6645/Photo+02-08-2023%2C+17+35+43.png Personal Training at CMP - Men - Sheffield Side-by-side photos of a bald man with tattoos on his left arm and chest, before and after fitness transformation. In the before photo, he is smiling and wearing light-colored shorts, shirtless. In the after photo, he is posing confidently, flexing his muscles, and wearing dark shorts, with a red background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/be32829c-7feb-4d2b-a8a1-b817bcf3dc8d/Rob.png Personal Training at CMP - Men - Sheffield Age: 30's Biggest Challenge : Going to gyms but being unsure on what he needed to do to build muscle. Inconsistent and unsure with food. What he'd tried in the past : Gyms. Biggest problem areas : Wanted to build his chest, arms and have more size in general to feel more confident in his body Results : Scale weight up 7kg and the strongest he'd ever been. More confident in the gym and in himself. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c5de5574-182c-4bef-b678-6a0b5e0976de/Gavin.png Personal Training at CMP - Men - Sheffield Comparison photo of a shirtless man with tattoos, showing weight loss and muscle gain before and after transformation, standing against a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f8ffea60-13a3-4328-8148-2124b5f1d41c/Photo+17-12-2024%2C+15+22+38.png Personal Training at CMP - Men - Sheffield Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of work. Biggest problem areas : Belly fat and being unsure of what he needed to eat to lose weight. Results : 20lbs down in 3 months and in much better habits with exercise and nutrition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8cd299a3-2776-4be5-9528-d0e688fc552e/Plain-version+%2838%29.png Personal Training at CMP - Men - Sheffield Side-by-side photos of a man before and after weight loss. In the 'before' photo, he has a larger belly and is wearing gray shorts. In the 'after' photo, he has a slimmer physique and is wearing black shorts. The background is plain, and the top features the CMP logo and the text 'MEET...CRAIG'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ad24c0ef-c000-4678-be97-cd600371af66/James+B.png Personal Training at CMP - Men - Sheffield Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Results : 50lbs weight loss, photoshoot shape and no rebound in weight. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b179e7d2-3663-4a15-847a-bcdb40aa2e35/Chris+W.png Personal Training at CMP - Men - Sheffield Side-by-side comparison of a shirtless man showing weight loss and muscle gain progress; before and after fitness transformation. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3fdaeaed-67df-45b6-b9ea-8b6c4c39d239/BJ+Update.png Personal Training at CMP - Men - Sheffield Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and feel functional in his body. Results : a six pack for the first time in his life and a deeper understanding of how to stay in shape for life. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/158ff85f-2d37-4e4d-97e4-8cadae4aafe3/Jamie+S.png Personal Training at CMP - Men - Sheffield Side-by-side comparison photo of a man before and after losing weight and building muscle, standing shirtless against a white brick wall. The left shows a man with a less defined physique, and the right shows him with a more muscular and toned body. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/33ca5fad-15c2-4a2c-b463-76ae8f09faa9/Eamonn.png Personal Training at CMP - Men - Sheffield Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique he didn't think possible at his age. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2cdcc9d0-0cc0-4fb6-9165-edc4675f8dfd/Stephen.jpg Personal Training at CMP - Men - Sheffield Side-by-side photos of a man before and after his physical transformation, showing weight loss and muscle toning, with CMP branding and a wall background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2b4da4bb-f794-4e2b-a71f-1bdbecdfa4f0/Matt+Law.png Personal Training at CMP - Men - Sheffield Age: 40's Biggest Challenge : Juggling a busy and stressful job with periods of overeating and poor sleep. What he'd tried in the past : Gyms, low calorie diets. Biggest problem areas : Belly fat and being unsure how lose weight without crashing calories. Results : 30lbs lost in six months, high blood pressure normalised. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7b65f4fb-a64b-425b-ba03-d8d1302cb5eb/Photo+27-06-2025%2C+05+06+39+%283%29.png Personal Training at CMP - Men - Sheffield Side-by-side comparison of a middle-aged man before and after transforming his physique, showing significant muscle gain and fat loss. He is shirtless in both images, wearing black shorts, with a CPM logo at the top left and middle, and 'Meet... John' in red text at the top center. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/85ed1752-62a6-4d3b-b774-8bfb6f030429/Rob+Barker.png Personal Training at CMP - Men - Sheffield Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! a complete lifestyle transformation for Rob. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bac658ad-038b-4723-99ae-2a7ca0c21890/Plain-version+%2810%29.png Personal Training at CMP - Men - Sheffield Side-by-side photos of a man before and after weight loss; the left shows him with more body fat, and the right with a lean, muscular physique during workout. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d73d7a54-d413-4c0e-b443-5afe5aecbaef/Don.png Personal Training at CMP - Men - Sheffield Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight properly. New to weight training. Results : 35lbs weightloss and a physique to be proud of. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/04615740-f859-42da-91f8-ce792a5599eb/Photo+08-05-2024%2C+16+36+01.png Personal Training at CMP - Men - Sheffield Side-by-side comparison of a shirtless man before and after fitness transformation, showing increased muscle definition and a more muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a577a164-3a63-42fc-8af4-85e40bf88ea7/Andrew.png Personal Training at CMP - Men - Sheffield Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Results : 44lbs weight loss and from morbidly obese to normal BMI! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11ac26ef-d50b-4380-858b-5c5878b141ee/Photo+03-11-2023%2C+13+14+18.png Personal Training at CMP - Men - Sheffield Comparison photo of a man named Matt before and after fitness training, showing increased muscle definition and physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0c6ef451-e4ae-4538-8070-83018e204916/Andy+Burton+2.png Personal Training at CMP - Men - Sheffield Age: 50's Biggest Challenge : Running his own business making the gym hard to get to and be motivated for. Struggling with his diet and eating the wrong foods. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and be consistent in the face of work pressures. Results : a six pack and a physique to be proud of in 16 weeks. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3c9a980d-1fb1-4e4f-8317-eec0f3f6f057/Plain-version+%2850%29.png Personal Training at CMP - Men - Sheffield Side-by-side comparison of a shirtless man before and after a fitness transformation, showing weight loss and muscle gain. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b0a00624-1f1e-4ec3-a30e-a2b42f73d4d5/Nick.png Personal Training at CMP - Men - Sheffield Age: 50's Biggest Challenge : Time, family and making excuses to not start. What he'd tried in the past : Gyms, diet clubs and general exercise. Biggest problem areas : Belly fat and his weight now affecting his health and body confidence. Results : 64lbs lost in just six months! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6a925cef-157e-4713-ac1c-072cb9c9e6fd/Simon.png Personal Training at CMP - Men - Sheffield Side-by-side before and after photos of a shirtless man named Simon showing significant weight loss and muscle toning, with the former with a more relaxed stance and the latter holding resistance bands and in workout attire. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c2be3b5d-2840-46e1-bbfd-ea4b2ea8d0e1/Tim.png Personal Training at CMP - Men - Sheffield Side-by-side comparison of a man showing weight loss progress, shirtless, in front of a plain wall. On the left, he appears with more body mass, wearing black pants and a watch; on the right, he appears leaner, wearing black shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/49c2125a-7a62-4642-8969-1fce8010383e/Plain-version+%2829%29.png Personal Training at CMP - Men - Sheffield Side-by-side comparison of a shirtless man. The left shows his initial physique with more body fat, gray sweatpants, and a neutral expression. The right shows his toned, muscular body with defined abs, darker background, and confident expression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cf1c2d90-62b9-4fc5-8a5e-af335320abfd/Plain-version+%2823%29.png Personal Training at CMP - Men - Sheffield Side-by-side comparison of a shirtless man before and after fitness transformation. In the left image, the man has a larger belly and more body hair, while in the right, he appears leaner with less body fat and shorter hair. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/68e3356e-f8d7-472b-9874-90786e066767/Paul.png Personal Training at CMP - Men - Sheffield Side-by-side comparison of a shirtless man before and after a fitness transformation, wearing athletic shorts in both images, standing against a plain white wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/71424059-e1d7-481c-9c21-23dedb342227/Gene.png Personal Training at CMP - Men - Sheffield Side-by-side comparison of a man before and after a transformation showing weight loss and muscle gain, with the text 'Meet... Gene' at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6827f714-0aa8-42e6-b398-13d7c35f3b2b/Elliott.png Personal Training at CMP - Men - Sheffield Side-by-side photos showing a man before and after weight loss. The man has a beard and light curly hair and is shirtless, wearing shorts. The background is a white brick wall, and the top has the text 'MEET... ELLIOTT'. The bottom displays a logo for Chris Mason Performance (CMP). https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7c9dabed-94ca-4371-9e76-8e15cc94c01d/CMP_CHRIS+MASON_2452.jpg https://www.chrismasonperformance.com/personal-training-at-cmp-doncaster-men daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/01e740ba-ab19-4122-b7f6-2995672250a6/CMP_CHRIS+MASON_2450.jpg Personal Training at CMP - Men - Doncaster https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cb5e9bb4-a8f5-4d6d-98c9-f39a629a51ee/CHRIS+MASON+PERFORMANCE_321.jpg Personal Training at CMP - Men - Doncaster https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/81286b51-d7d7-4e7b-b0b3-ee25b93fd43f/1K8A7150.jpg Personal Training at CMP - Men - Doncaster https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/37dbcad8-b380-45eb-9b4e-cb1f4c0bbb88/Isaac+Photoshoot.png Personal Training at CMP - Men - Doncaster Age: 25 Biggest Challenge : Not knowing how to take the next step in his physique development in relation to training and nutrition. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Photoshoot level results in 3 months. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1e25d302-2821-433d-bf6d-e8d90b4d6645/Photo+02-08-2023%2C+17+35+43.png Personal Training at CMP - Men - Doncaster Side-by-side photos of a shirtless man with tattoos, showing his transformation from an overweight appearance to a fit, muscular physique. The left image shows him with more body fat, smiling, wearing light-colored shorts, while the right image shows him with defined muscles and a confident pose, wearing black shorts and a watch. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/be32829c-7feb-4d2b-a8a1-b817bcf3dc8d/Rob.png Personal Training at CMP - Men - Doncaster Age: 30's Biggest Challenge : Going to gyms but being unsure on what he needed to do to build muscle. Inconsistent and unsure with food. What he'd tried in the past : Gyms. Biggest problem areas : Wanted to build his chest, arms and have more size in general to feel more confident in his body Results : Scale weight up 7kg and the strongest he'd ever been. More confident in the gym and in himself. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c5de5574-182c-4bef-b678-6a0b5e0976de/Gavin.png Personal Training at CMP - Men - Doncaster Side-by-side photos of a bald man with tattoos, shirtless in black shorts, before and after fitness transformation against a white brick wall background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f8ffea60-13a3-4328-8148-2124b5f1d41c/Photo+17-12-2024%2C+15+22+38.png Personal Training at CMP - Men - Doncaster Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of work. Biggest problem areas : Belly fat and being unsure of what he needed to eat to lose weight. Results : 20lbs down in 3 months and in much better habits with exercise and nutrition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8cd299a3-2776-4be5-9528-d0e688fc552e/Plain-version+%2838%29.png Personal Training at CMP - Men - Doncaster Side-by-side comparison of a shirtless man before and after a fitness transformation. The man has short dark hair and a beard, shows improved muscle tone and reduced body fat in the after photo, and wears different shorts in each photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ad24c0ef-c000-4678-be97-cd600371af66/James+B.png Personal Training at CMP - Men - Doncaster Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Results : 50lbs weight loss, photoshoot shape and no rebound in weight. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b179e7d2-3663-4a15-847a-bcdb40aa2e35/Chris+W.png Personal Training at CMP - Men - Doncaster Side-by-side comparison of a shirtless man before and after fitness transformation, with the man smiling in the after photo, showing improved muscle tone and body composition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3fdaeaed-67df-45b6-b9ea-8b6c4c39d239/BJ+Update.png Personal Training at CMP - Men - Doncaster Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and feel functional in his body. Results : a six pack for the first time in his life and a deeper understanding of how to stay in shape for life. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/158ff85f-2d37-4e4d-97e4-8cadae4aafe3/Jamie+S.png Personal Training at CMP - Men - Doncaster Side-by-side photos of a man before and after fitness transformation. The left photo shows him with a heavier build, and the right photo shows him with a leaner, more muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/33ca5fad-15c2-4a2c-b463-76ae8f09faa9/Eamonn.png Personal Training at CMP - Men - Doncaster Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique he didn't think possible at his age. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2cdcc9d0-0cc0-4fb6-9165-edc4675f8dfd/Stephen.jpg Personal Training at CMP - Men - Doncaster Side-by-side comparison of a shirtless man before and after a fitness transformation, showing weight loss and muscle toning, standing against a white wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2b4da4bb-f794-4e2b-a71f-1bdbecdfa4f0/Matt+Law.png Personal Training at CMP - Men - Doncaster Age: 40's Biggest Challenge : Juggling a busy and stressful job with periods of overeating and poor sleep. What he'd tried in the past : Gyms, low calorie diets. Biggest problem areas : Belly fat and being unsure how lose weight without crashing calories. Results : 30lbs lost in six months, high blood pressure normalised. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7b65f4fb-a64b-425b-ba03-d8d1302cb5eb/Photo+27-06-2025%2C+05+06+39+%283%29.png Personal Training at CMP - Men - Doncaster Side-by-side photos of a middle-aged man showing physical transformation. The left photo shows him shirtless with a softer, less muscular appearance, smiling, and wearing black shorts. The right photo shows him shirtless with a more muscular, defined physique, standing confidently with hands on hips, and wearing black shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/85ed1752-62a6-4d3b-b774-8bfb6f030429/Rob+Barker.png Personal Training at CMP - Men - Doncaster Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! a complete lifestyle transformation for Rob. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bac658ad-038b-4723-99ae-2a7ca0c21890/Plain-version+%2810%29.png Personal Training at CMP - Men - Doncaster Side-by-side comparison of a shirtless man before and after fitness transformation; the left image shows him with a relaxed posture and some body fat, while the right image shows him visibly more muscular and fit, with a confident pose. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d73d7a54-d413-4c0e-b443-5afe5aecbaef/Don.png Personal Training at CMP - Men - Doncaster Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight properly. New to weight training. Results : 35lbs weightloss and a physique to be proud of. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/04615740-f859-42da-91f8-ce792a5599eb/Photo+08-05-2024%2C+16+36+01.png Personal Training at CMP - Men - Doncaster Side-by-side comparison photo of a man before and after fitness transformation, shirtless in both images, wearing black shorts, showing significant muscle gain and fat loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a577a164-3a63-42fc-8af4-85e40bf88ea7/Andrew.png Personal Training at CMP - Men - Doncaster Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Results : 44lbs weight loss and from morbidly obese to normal BMI! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11ac26ef-d50b-4380-858b-5c5878b141ee/Photo+03-11-2023%2C+13+14+18.png Personal Training at CMP - Men - Doncaster Side-by-side photos of a man before and after fitness transformation. On the left, he is shirtless, standing against a plain wall, with a slight smile and casual black shorts. On the right, he is in a gym, shirtless, holding a weight in one hand, with a more muscular physique, and a serious expression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0c6ef451-e4ae-4538-8070-83018e204916/Andy+Burton+2.png Personal Training at CMP - Men - Doncaster Age: 50's Biggest Challenge : Running his own business making the gym hard to get to and be motivated for. Struggling with his diet and eating the wrong foods. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and be consistent in the face of work pressures. Results : a six pack and a physique to be proud of in 16 weeks. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3c9a980d-1fb1-4e4f-8317-eec0f3f6f057/Plain-version+%2850%29.png Personal Training at CMP - Men - Doncaster Side-by-side comparison of a shirtless man before and after fitness transformation, showing weight loss and muscle gain, with a CMP logo and 'Meet... Craig' text at the top. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b0a00624-1f1e-4ec3-a30e-a2b42f73d4d5/Nick.png Personal Training at CMP - Men - Doncaster Age: 50's Biggest Challenge : Time, family and making excuses to not start. What he'd tried in the past : Gyms, diet clubs and general exercise. Biggest problem areas : Belly fat and his weight now affecting his health and body confidence. Results : 64lbs lost in just six months! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6a925cef-157e-4713-ac1c-072cb9c9e6fd/Simon.png Personal Training at CMP - Men - Doncaster Side-by-side comparison of a middle-aged man before and after weight loss and muscle building, shirtless in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c2be3b5d-2840-46e1-bbfd-ea4b2ea8d0e1/Tim.png Personal Training at CMP - Men - Doncaster Side-by-side comparison photo of a shirtless man before and after fitness transformation, showing weight loss and muscle toning, against a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/49c2125a-7a62-4642-8969-1fce8010383e/Plain-version+%2829%29.png Personal Training at CMP - Men - Doncaster Side-by-side comparison photo of a man before and after a fitness transformation, showing significant muscle definition and a lean physique in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cf1c2d90-62b9-4fc5-8a5e-af335320abfd/Plain-version+%2823%29.png Personal Training at CMP - Men - Doncaster Side-by-side comparison photo of a man before and after weight loss or fitness transformation, showing a significant reduction in belly size and improved posture. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/68e3356e-f8d7-472b-9874-90786e066767/Paul.png Personal Training at CMP - Men - Doncaster Before and after photos of a shirtless man with a toned physique, wearing black shorts in the left image and gray shorts in the right image, standing against a plain white wall. The text at the top reads 'Meet... Paul'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/71424059-e1d7-481c-9c21-23dedb342227/Gene.png Personal Training at CMP - Men - Doncaster Side-by-side before and after photos of a man showing muscle loss and fat in the left image, and muscle gain and fat loss in the right image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6827f714-0aa8-42e6-b398-13d7c35f3b2b/Elliott.png Personal Training at CMP - Men - Doncaster Side-by-side photos of a shirtless man showing his transformation. The left image shows him with more body fat, while the right image shows a leaner, more muscular physique. He has light hair, a beard, and is wearing a watch. The background is a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7c9dabed-94ca-4371-9e76-8e15cc94c01d/CMP_CHRIS+MASON_2452.jpg https://www.chrismasonperformance.com/enquire-ghl daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3ff7af8f-d05a-4a58-9014-c8e0cc145dd3/Plain-version+%2811%29.png Enquire - GHL Test Side-by-side photos of a woman before and after fitness transformation; in the first, she is taking a mirror selfie in a black sports bra and shorts, appearing less toned, and in the second, she is holding dumbbells in a gym, with a leaner, defined physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/16c525af-6a8e-41dd-9951-6205239727a3/Plain-version+%2850%29.png Enquire - GHL Test Side-by-side comparison of a man before and after fitness transformation, showing significant muscle gain and fat loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fa3fc39e-21b7-4f39-bfee-4f6eb357ac88/Plain-version+%2841%29.png Enquire - GHL Test Side-by-side comparison of a woman before and after fitness transformation, wearing workout attire in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8693e110-eee8-4d7e-94bc-74d600d5ae23/Baz.png Enquire - GHL Test Side-by-side photos of a shirtless man showing weight loss transformation. On the left, he has a fuller physique; on the right, he has a more muscular, leaner body with defined abs. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2471e38f-67e0-4856-8947-227512f26447/Plain-version+%2817%29.png Enquire - GHL Test Before and after photos of a woman showing physical transformation, wearing black workout clothes, displaying a slimmer waist and toned stomach in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0084e69-adb0-45c2-888d-58afa8d4fedf/Plain-version+%2819%29.png Enquire - GHL Test Before and after images of a woman named Louise, showing her weight loss transformation. In the "before" photo, she has a fuller figure, wearing a black sports bra and black workout pants. In the "after" photo, she has a toned, slimmer physique, wearing a blue sports bra and matching workout leggings, standing confident in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/55865034-267b-4668-b440-f9d75ff51826/Plain-version+%2823%29.png Enquire - GHL Test Side-by-side before and after photos of a man showing weight loss transformation. On the left, the man has a larger belly and chest, with more body fat. On the right, the man appears slimmer with a more toned physique and less abdominal fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/99cdcc62-bd3a-43bd-8b1c-b3cd049ed0cd/Plain-version+%2848%29.png Enquire - GHL Test Side-by-side comparison of a shirtless man showing fitness progress. The left shows the man before workout, the right shows him after, working out with gym equipment. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f55dedf5-93ee-4ca1-aad2-19178d720131/Plain-version+%289%29.png Enquire - GHL Test Side-by-side before and after photos of a woman, with the before photo showing her with more weight and the after photo showing her slimmer with a toned physique. The woman is wearing different black bras and shorts in each photo, smiling in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/887735d7-6430-4cc5-a016-e7a21a06d35a/Plain-version+%2812%29.png Enquire - GHL Test Side-by-side photos of a woman, showing significant weight loss. In the left photo, she is wearing glasses, a sports bra, and patterned leggings, with visible loose skin from weight loss. In the right photo, she is smiling, wearing a top and black pants, with a more toned appearance. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/9914ed95-b516-4483-ba68-f419708c6a17/Photo+03-11-2023%2C+13+14+18.png Enquire - GHL Test Side-by-side photos of a man before and after a fitness transformation. On the left, he is standing shirtless with a slight build, wearing black pants, smiling. On the right, he appears more muscular and defined, standing in a gym, holding a weight plate, with a serious expression. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/708b786e-b493-4120-8423-e6e38c04561f/Gene.png Enquire - GHL Test A side-by-side comparison photo of a shirtless man showing before and after fitness transformation. The man has tattoos on his arms, is wearing a watch, and has short hair. The left image shows him with a larger abdomen, while the right shows a more muscular and leaner physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d1b52ce8-a5ec-4ff3-9731-62836f99c454/Plain-version+%2822%29.png Enquire - GHL Test Comparison photo showing a man's back before and after muscle transformation. The left shows a less muscular back with some body fat, and the right shows a toned, muscular back with visible muscle definition. The photo emphasizes physical fitness progress. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c9bc2c30-26cb-4b1e-b750-55ff598c740f/Plain-version+%2820%29.png Enquire - GHL Test Side-by-side photos of a woman, featuring her before and after fitness transformation, showing muscle gains and weight loss. The left image shows her standing in a casual outfit, while the right image shows her lifting weights in a gym. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/67ead54f-d760-496b-9fc6-8e7f0c589d6a/Plain-version+%2810%29.png Enquire - GHL Test Side-by-side comparison of a shirtless man before and after fitness transformation showing weight loss and muscle development. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3b6dcdb5-66b7-4ad9-b431-be6b83a3968b/Caroline.png Enquire - GHL Test Side-by-side photos of a woman named Caroline before and after a fitness transformation, showing weight loss and muscle tone improvements. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/66a0297d-7afe-4ebf-880d-4b18e6bb41c7/Kath.png Enquire - GHL Test Comparison photo of a woman before and after weight loss. The left side shows her with more weight, wearing a black sports bra and black pants, standing with a neutral expression. The right side shows her with less weight, smiling, and wearing a similar black workout outfit. Text at the top reads 'MEET... KATH'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/020b9091-d7c9-4380-b798-7862c5de3c53/Daniel.png Enquire - GHL Test Side-by-side comparison of a man before and after weight loss and fitness transformation, shirtless in both images, smiling in the after photo, with gym background in the after photo. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f89c4efb-f16f-4766-9827-d79382989532/Kieran.png Enquire - GHL Test Comparison photo of a young man labeled 'Meet...Kieran,' showing his physical transformation. On the left, he has a slightly larger build with less muscle definition, and on the right, he appears more muscular and leaner. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a2bf0c82-ac90-4d44-88f3-98fae760ea2e/Louise+E+-+Photoshoot.png Enquire - GHL Test Side-by-side photos of a woman before and after fitness transformation, showing increased muscle tone and definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/69231cd3-2de6-4e5f-aad9-ef848cba81c5/Jake.png Enquire - GHL Test Side-by-side comparison of a shirtless man before and after weight loss, showing a leaner physique on the right, with the man wearing a black cap in the second image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/41562012-2025-4f07-b88f-35cf0e0b9cf2/Rob+Back.png Enquire - GHL Test Side-by-side comparison of a man's back before and after fitness transformation, showing increased muscle definition and tone. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/53699856-dedd-4c55-ae58-9c59ee94b3c2/Photo+02-08-2023%2C+17+35+43.png Enquire - GHL Test Side-by-side photos of a man named Simon, showing his physical transformation before and after a fitness program. In the 'before' photo, he is shirtless with a fuller physique and tattoos on his arms and chest, smiling. In the 'after' photo, he has a muscular, leaner physique with visible abs, a confident expression, and his hands on his hips, with tattoos and wearing black shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11628436-9de6-4518-ba32-10cd2a3e521a/Steph.png Enquire - GHL Test Side-by-side photos of a woman before and after her transformation, labeled 'Meet... Steph'. The left photo shows her with a casual appearance, wearing a white sports bra and navy leggings, with her hair tied up in a bun. The right photo shows her looking confident, wearing a gold and cream patterned dress, with styled hair, standing indoors with a big window behind her. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f731d84d-caaa-478f-8728-4ddbab77ee72/Liam.png Enquire - GHL Test Side-by-side photos of a man showing physical transformation, with a before image on the left and an after image on the right, shirtless and wearing black shorts. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/14119d59-32cd-48de-8ac7-04c2e6e930a4/Claire.png Enquire - GHL Test Side-by-side comparison of a woman before and after fitness transformation. On the left, she is wearing a black sports bra and gray pants, with a neutral expression. On the right, she is smiling, in workout gear, with toned muscles, in a gym setting. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c8157676-a130-4cae-b60d-209f12931ad4/Nicola.png Enquire - GHL Test Side-by-side comparison of a woman before and after fitness transformation. On the left, she appears less fit with a heavier build, wearing a black sports bra and black pants. On the right, she shows a more toned physique, smiling, wearing a patterned black sports bra and matching athletic pants. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d3f04155-2c14-4943-8c4a-f2bd06850c03/Paul.png Enquire - GHL Test A side-by-side comparison of a shirtless man before and after a fitness transformation. In the before photo, he is wearing black shorts with white stripes and has a less muscular physique. In the after photo, he is wearing gray shorts, appears more muscular, and has a leaner, more defined body. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b43314d7-1940-4f83-8ecf-26c70e7e934b/Shona+Photoshoot.png Enquire - GHL Test Side-by-side photos of a woman before and after fitness transformation, showing weight loss and muscle toning, with the text 'Meet.... Shona' above. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/fd152898-c9e7-4504-8530-3151d87e6197/Photo+19-04-2024%2C+16+26+46.png Enquire - GHL Test Side-by-side before and after photos of a middle-aged man with gray hair and beard, shirtless, showing improved muscle tone and reduced body fat. He is wearing blue shorts and a watch, standing against a plain wall, smiling in both images. https://www.chrismasonperformance.com/personal-training-at-cmp-rotherham-men daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/01e740ba-ab19-4122-b7f6-2995672250a6/CMP_CHRIS+MASON_2450.jpg Personal Training at CMP - Men - Rotherham https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cb5e9bb4-a8f5-4d6d-98c9-f39a629a51ee/CHRIS+MASON+PERFORMANCE_321.jpg Personal Training at CMP - Men - Rotherham https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/81286b51-d7d7-4e7b-b0b3-ee25b93fd43f/1K8A7150.jpg Personal Training at CMP - Men - Rotherham https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/37dbcad8-b380-45eb-9b4e-cb1f4c0bbb88/Isaac+Photoshoot.png Personal Training at CMP - Men - Rotherham Age: 25 Biggest Challenge : Not knowing how to take the next step in his physique development in relation to training and nutrition. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Photoshoot level results in 3 months. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/1e25d302-2821-433d-bf6d-e8d90b4d6645/Photo+02-08-2023%2C+17+35+43.png Personal Training at CMP - Men - Rotherham Side-by-side before and after photos of a shirtless man with tattoos, showing significant physical transformation with muscle gain and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/be32829c-7feb-4d2b-a8a1-b817bcf3dc8d/Rob.png Personal Training at CMP - Men - Rotherham Age: 30's Biggest Challenge : Going to gyms but being unsure on what he needed to do to build muscle. Inconsistent and unsure with food. What he'd tried in the past : Gyms. Biggest problem areas : Wanted to build his chest, arms and have more size in general to feel more confident in his body Results : Scale weight up 7kg and the strongest he'd ever been. More confident in the gym and in himself. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c5de5574-182c-4bef-b678-6a0b5e0976de/Gavin.png Personal Training at CMP - Men - Rotherham Side-by-side comparison photo of a shirtless man with tattoos, showing before and after fitness transformation, standing against a white wall, wearing black shorts and a fitness tracker. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f8ffea60-13a3-4328-8148-2124b5f1d41c/Photo+17-12-2024%2C+15+22+38.png Personal Training at CMP - Men - Rotherham Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of work. Biggest problem areas : Belly fat and being unsure of what he needed to eat to lose weight. Results : 20lbs down in 3 months and in much better habits with exercise and nutrition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/8cd299a3-2776-4be5-9528-d0e688fc552e/Plain-version+%2838%29.png Personal Training at CMP - Men - Rotherham Before and after photos of a man showing weight loss and muscle toning, shirtless, standing against a plain wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ad24c0ef-c000-4678-be97-cd600371af66/James+B.png Personal Training at CMP - Men - Rotherham Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Results : 50lbs weight loss, photoshoot shape and no rebound in weight. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b179e7d2-3663-4a15-847a-bcdb40aa2e35/Chris+W.png Personal Training at CMP - Men - Rotherham Side-by-side comparison photo of a shirtless man before and after fitness transformation, showing significant weight loss and muscle toning, with the years 2022 and 2023 indicated. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3fdaeaed-67df-45b6-b9ea-8b6c4c39d239/BJ+Update.png Personal Training at CMP - Men - Rotherham Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and feel functional in his body. Results : a six pack for the first time in his life and a deeper understanding of how to stay in shape for life. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/158ff85f-2d37-4e4d-97e4-8cadae4aafe3/Jamie+S.png Personal Training at CMP - Men - Rotherham Side-by-side comparison photo of a shirtless man before and after fitness transformation, standing against a brick wall in black pants, with the 'Chris Mosen Performance' logo on top and bottom of the image. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/33ca5fad-15c2-4a2c-b463-76ae8f09faa9/Eamonn.png Personal Training at CMP - Men - Rotherham Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique he didn't think possible at his age. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2cdcc9d0-0cc0-4fb6-9165-edc4675f8dfd/Stephen.jpg Personal Training at CMP - Men - Rotherham Side-by-side comparison of a shirtless man before and after body transformation, showing weight loss and improved muscle tone, with a white brick wall in the background. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/2b4da4bb-f794-4e2b-a71f-1bdbecdfa4f0/Matt+Law.png Personal Training at CMP - Men - Rotherham Age: 40's Biggest Challenge : Juggling a busy and stressful job with periods of overeating and poor sleep. What he'd tried in the past : Gyms, low calorie diets. Biggest problem areas : Belly fat and being unsure how lose weight without crashing calories. Results : 30lbs lost in six months, high blood pressure normalised. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7b65f4fb-a64b-425b-ba03-d8d1302cb5eb/Photo+27-06-2025%2C+05+06+39+%283%29.png Personal Training at CMP - Men - Rotherham Side-by-side photos of a man before and after fitness transformation, shirtless and wearing black shorts, showing significant muscle gain and fat loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/85ed1752-62a6-4d3b-b774-8bfb6f030429/Rob+Barker.png Personal Training at CMP - Men - Rotherham Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! a complete lifestyle transformation for Rob. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/bac658ad-038b-4723-99ae-2a7ca0c21890/Plain-version+%2810%29.png Personal Training at CMP - Men - Rotherham Side-by-side images of a shirtless man before and after fitness transformation. The left shows him with a softer physique, and the right shows him with a lean, muscular body. The top includes the CMP logo and the words 'MEET...ED'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/d73d7a54-d413-4c0e-b443-5afe5aecbaef/Don.png Personal Training at CMP - Men - Rotherham Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight properly. New to weight training. Results : 35lbs weightloss and a physique to be proud of. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/04615740-f859-42da-91f8-ce792a5599eb/Photo+08-05-2024%2C+16+36+01.png Personal Training at CMP - Men - Rotherham Side-by-side comparison of a shirtless man before and after fitness transformation, showing significant muscle gain and fat loss. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/a577a164-3a63-42fc-8af4-85e40bf88ea7/Andrew.png Personal Training at CMP - Men - Rotherham Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Results : 44lbs weight loss and from morbidly obese to normal BMI! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/11ac26ef-d50b-4380-858b-5c5878b141ee/Photo+03-11-2023%2C+13+14+18.png Personal Training at CMP - Men - Rotherham Side-by-side comparison of a man before and after fitness transformation, showing increased muscle definition and reduced body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/0c6ef451-e4ae-4538-8070-83018e204916/Andy+Burton+2.png Personal Training at CMP - Men - Rotherham Age: 50's Biggest Challenge : Running his own business making the gym hard to get to and be motivated for. Struggling with his diet and eating the wrong foods. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and be consistent in the face of work pressures. Results : a six pack and a physique to be proud of in 16 weeks. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/3c9a980d-1fb1-4e4f-8317-eec0f3f6f057/Plain-version+%2850%29.png Personal Training at CMP - Men - Rotherham Side-by-side comparison of a shirtless man with a beard before and after fitness transformation. The left shows a man with more body fat, and the right shows a more muscular, leaner physique with defined abs. The background is plain, and the images are part of a fitness promotion by CMP. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/b0a00624-1f1e-4ec3-a30e-a2b42f73d4d5/Nick.png Personal Training at CMP - Men - Rotherham Age: 50's Biggest Challenge : Time, family and making excuses to not start. What he'd tried in the past : Gyms, diet clubs and general exercise. Biggest problem areas : Belly fat and his weight now affecting his health and body confidence. Results : 64lbs lost in just six months! https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6a925cef-157e-4713-ac1c-072cb9c9e6fd/Simon.png Personal Training at CMP - Men - Rotherham Side-by-side photos of the same man before and after weight loss and muscle building. The left shows him shirtless with a heavier physique, and the right shows him shirtless with a more muscular, leaner body, holding resistance bands. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/c2be3b5d-2840-46e1-bbfd-ea4b2ea8d0e1/Tim.png Personal Training at CMP - Men - Rotherham Side-by-side comparison of a shirtless man before and after fitness transformation, showing weight loss and muscle definition. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/49c2125a-7a62-4642-8969-1fce8010383e/Plain-version+%2829%29.png Personal Training at CMP - Men - Rotherham Comparison photo showing a man's transformation, with a before photo on the left where he is shirtless with a fuller body, and an after photo on the right where he has a muscular, toned physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/cf1c2d90-62b9-4fc5-8a5e-af335320abfd/Plain-version+%2823%29.png Personal Training at CMP - Men - Rotherham Side-by-side comparison photo of a shirtless man showing before and after weight loss progress, with noticeable reduction in abdominal size and overall body fat. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/68e3356e-f8d7-472b-9874-90786e066767/Paul.png Personal Training at CMP - Men - Rotherham Side-by-side photos of a shirtless man before and after workout, with the text 'Meet... Paul' at the top. The left image shows him with a softer physique, and the right shows a more muscular build. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/71424059-e1d7-481c-9c21-23dedb342227/Gene.png Personal Training at CMP - Men - Rotherham Side-by-side comparison photos of a man with tattoos on his arms, showing his transformation from a heavier to a leaner physique with visible muscle definition, labeled in the top corners with 'Meet... Gene'. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/6827f714-0aa8-42e6-b398-13d7c35f3b2b/Elliott.png Personal Training at CMP - Men - Rotherham Before and after photos of a man with a beard and short hair, shirtless, with a change in body shape and weight loss. In the first image, he is wearing gray shorts; in the second, dark shorts and a watch. The background is a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/7c9dabed-94ca-4371-9e76-8e15cc94c01d/CMP_CHRIS+MASON_2452.jpg https://www.chrismasonperformance.com/cmp-hybrid-coaching daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/f0d5c36b-19a0-4008-8221-fe27956dd9c4/Photo+19-04-2024%2C+16+26+46.png CMP Hybrid Coaching Side-by-side photos of a shirtless man with a beard and gray hair, showing before and after fitness transformation. In the first photo, he has a slim build, and in the second, he has more muscle definition and a toned physique. He is wearing blue shorts and a watch in both images. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/ed26bc85-e2cc-4300-aa77-87440924d60b/Tricia.png CMP Hybrid Coaching Side-by-side photos of a woman before and after fitness transformation, showing weight loss and muscle tone improvements. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/10c38d83-2b92-4241-b519-79f5ab5e48fd/Plain-version+%2810%29.png CMP Hybrid Coaching Side-by-side photos of a middle-aged man showing before and after fitness transformation, shirtless, with the left image showing him with a softer physique and the right showing a toned, muscular physique. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/519276e3-b42f-4217-93f8-fa6353004e3d/Photo+25-09-2024%2C+15+58+25.png CMP Hybrid Coaching Side-by-side before and after photos of a woman showing weight loss and muscle definition. She is wearing a black sports bra and black leggings, smiling in both images, standing against a white brick wall. https://images.squarespace-cdn.com/content/v1/63ac1fa30cd2b7663d611fb8/16c525af-6a8e-41dd-9951-6205239727a3/Plain-version+%2850%29.png CMP Hybrid Coaching Side-by-side comparison of a shirtless man with a beard before and after fitness transformation, showing weight loss and muscle tone improvement, with a CMP logo at the top and 'Meet... 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