WELCOME TO CMP SHEFFIELD - YOUR TRANSFORMATION IS ABOUT TO BEGIN
At chris mason performance, our focus is 100% on your results
Age: 40's Biggest Challenge : Always been active but lost his way due to work, home and not making time for himself. What he'd tried in the past : Running, gyms, programs. Biggest problem areas : Belly fat and not looking 'athletic'. Results : Epic transformation results in just 16 weeks of CMP Coaching!
Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Results : 44lbs weight loss and from morbidly obese to normal BMI!
Age: 40's Biggest Challenge : Working as a self employed photographer meaning long hours and lots of travel, eating the wrong foods on the go! What he'd tried in the past : Running, gyms, PT's. Biggest problem areas : Belly fat and losing upper body muscle. Results : High body fat to low body fat! Photoshoot level results in less than six months of coaching.
Age: 40's Biggest Challenge : Busy business owner and father of 2. Was always out of shape despite feeling like he was always trying to diet! Belly fat and overall weight the key issue for Ed, affecting his confidence and mood. What he'd tried in the past : Running, Group Training and every PT in Sheffield! Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! 30lbs+ lost for good, the first time Ed has seen his abs in his adult life!
Age: 50's Biggest Challenge : After suffering a heart attack, James was unable to exercise for a year and needed help losing weight and improving his health What he'd tried in the past : Eating better and daily walks Biggest problem areas : Belly fat, low muscle mass and needing expert help to rebuild his health. Results : Over 40lbs lost, fitness and strength rebuild, heart consultation very happy with James's progress!
Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and feel functional in his body. Results : a six pack for the first time in his life and a deeper understanding of how to stay in shape for life.
Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Results : 50lbs weight loss, photoshoot shape and no rebound in weight.
Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of work. Biggest problem areas : Belly fat and being unsure of what he needed to eat to lose weight. Results : 20lbs down in 3 months and in much better habits with exercise and nutrition.
Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique he didn't think possible at his age.
Age: 30's Biggest Challenge : Fell completely out of love with diet and exercise until a health scare jolted him back into action. Elliott now had to lose weight. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas : Belly fat and high body weight. Results : 55lbs lost in six months, health markers in the normal range!
Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! a complete lifestyle transformation for Rob.
Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight properly. New to weight training. Results : 35lbs weightloss and a physique to be proud of.
from 80lbs weight loss journeys to 60 year olds with abs, we help every type of client overcome the hurdles and life obstacles holding them back to help them achieve epic results
This is how we do it……..
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1. we offer you the best private gyms to exercise in
Our world class private personal training gyms means that every session with your trainer counts.
This is not a commercial gym where you’re not shown what to do or have no program to follow. Nor are you waiting around for equipment.
We’ll offer you the space and luxury to get the most from your workouts.
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2. We'll expect results
And we’ll guide you on every step of the journey.
We’ll take full control of your training programming and nutrition so that you’re finally clear on what you need to be doing to build fitness and strength, drop weight and stubborn body fat and finally see your body transform.
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3. accountability, support and motivation to achieve your goal
Your coaching team will be on hand to keep you accountable, motivated and on track to see results.
We know exactly how to achieve the results you want, you just need to follow our guidance step by step and we’ll get you there.
we have one of the best personal training portfolio of results in the U.K. and we’re ready to help you to achieve your best result.
need more inspiration?
the cmp tRANSFORMATION PROGRAMS
tHE ELITE bODY tRANSFORMATION pROGRAM
The highest level program we can offer.
Leave Nothing To Chance On Your Transformation Journey
3x Per Week Personal Training At Our Private Gyms.
Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal
Weekly Progress Check Ins and Program Amendments
Access To An Expert CMP Coach
Significant Progress Expected Within 12 Weeks
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Looking For The Fastest Results, Exclusive Personal Training and Highest Level Of Service We Can Offer
Minimum Term - 12 Weeks
Classic COACHING - Using Your Current Gym
a bit of you aNd a bit of us.
Be Guided On Your Transformation Journey
External Gym Membership Required
2x Per Week Coaching With Your Coach at CMP
Access To Our App Provided For You To Follow The Remainder Of Your Program In Your Own Gym
Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal
Weekly Progress Check Ins and Program Amendments
Access To An Expert CMP Coach
Coaching Delivered in A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Happy To Use Commercial Gyms But Needing Expert Guidance To Achieve Results
Minimum Term - 12 Weeks
*All pricing includes VAT at 20%. This is not added to your package afterwards