Interior of a gym with various workout equipment including benches, dumbbells, rowing machines, exercise bikes, and weightlifting racks.

WELCOME TO CMP SHEFFIELD - YOUR TRANSFORMATION IS ABOUT TO BEGIN

World class, results driven coaching in our private gyms

You’ll work with our expert trainers in our fully private gyms to offer you the highest level of personal training available.

YOU’RE WORKING WITH A TEAM KNOWN FOR DELIVERING SOME OF THE BEST PERSONAL TRAINING RESULTS IN THE U.K.

Age: 40's Biggest Challenge : Always been active but lost his way due to work, home and not making time for himself. What he'd tried in the past : Running, gyms, programs. Biggest problem areas : Belly fat and not looking 'athletic'. Results : Epic t

Age: 40's Biggest Challenge : Always been active but lost his way due to work, home and not making time for himself. What he'd tried in the past : Running, gyms, programs. Biggest problem areas : Belly fat and not looking 'athletic'. Results : Epic transformation results in just 16 weeks of CMP Coaching!

Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Resu

Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Results : 44lbs weight loss and from morbidly obese to normal BMI!

Age: 40's Biggest Challenge : Working as a self employed photographer meaning long hours and lots of travel, eating the wrong foods on the go! What he'd tried in the past : Running, gyms, PT's. Biggest problem areas : Belly fat and losing upper body

Age: 40's Biggest Challenge : Working as a self employed photographer meaning long hours and lots of travel, eating the wrong foods on the go! What he'd tried in the past : Running, gyms, PT's. Biggest problem areas : Belly fat and losing upper body muscle. Results : High body fat to low body fat! Photoshoot level results in less than six months of coaching.

Age: 40's Biggest Challenge : Busy business owner and father of 2. Was always out of shape despite feeling like he was always trying to diet! Belly fat and overall weight the key issue for Ed, affecting his confidence and mood. What he'd tried in the

Age: 40's Biggest Challenge : Busy business owner and father of 2. Was always out of shape despite feeling like he was always trying to diet! Belly fat and overall weight the key issue for Ed, affecting his confidence and mood. What he'd tried in the past : Running, Group Training and every PT in Sheffield! Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! 30lbs+ lost for good, the first time Ed has seen his abs in his adult life!

Age: 50's Biggest Challenge : After suffering a heart attack, James was unable to exercise for a year and needed help losing weight and improving his health What he'd tried in the past : Eating better and daily walks Biggest problem areas : Belly fat

Age: 50's Biggest Challenge : After suffering a heart attack, James was unable to exercise for a year and needed help losing weight and improving his health What he'd tried in the past : Eating better and daily walks Biggest problem areas : Belly fat, low muscle mass and needing expert help to rebuild his health. Results : Over 40lbs lost, fitness and strength rebuild, heart consultation very happy with James's progress!

Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and

Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and feel functional in his body. Results : a six pack for the first time in his life and a deeper understanding of how to stay in shape for life.

Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Resul

Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Results : 50lbs weight loss, photoshoot shape and no rebound in weight.

Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of w

Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of work. Biggest problem areas : Belly fat and being unsure of what he needed to eat to lose weight. Results : 20lbs down in 3 months and in much better habits with exercise and nutrition.

Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique

Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique he didn't think possible at his age.

Age: 30's Biggest Challenge : Fell completely out of love with diet and exercise until a health scare jolted him back into action. Elliott now had to lose weight. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas : Bell

Age: 30's Biggest Challenge : Fell completely out of love with diet and exercise until a health scare jolted him back into action. Elliott now had to lose weight. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas : Belly fat and high body weight. Results : 55lbs lost in six months, health markers in the normal range!

Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being u

Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! a complete lifestyle transformation for Rob.

Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight

Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight properly. New to weight training. Results : 35lbs weightloss and a physique to be proud of.

from 80lbs weight loss journeys to 60 year olds with abs, we help every type of client overcome the hurdles and life obstacles holding them back to help them achieve epic results

This is how we do it……..

  • 1. wE'LL START WITH YOUR ASSESSMENT

    In your first appointment, we’ll take a full lifestyle and nutrition audit, assess your current health and fitness level and we’ll take your starting photos to assess your body composition.

    This allows us to understand where you’re starting from and the approach we want to take when it comes to the plans we create for you.

    Empty gym with weightlifting equipment, including barbells, weight plates, and a leg press machine, in a spacious industrial-style room with a high ceiling and metal beams.

  • 2. We'll create your tailored programs

    Once those assessments are complete, we can then get to work on helping you achieve your goals!

    We’ll create a multiphase plan that will cover your exercise programming, nutrition and roadmap so that there is clear direction around exactly how you’re going to achieve results with our expert team.

    A muscular, shirtless man with tattoos on his left arm and chest, sitting on a workout bench in a gym, with exercise equipment in the background.

  • 3. We'll work with you closely to achieve the best results for you

    Your coaching team will be on hand to keep you accountable, motivated and on track to see results.

    Your program will include access to our app and constant support from the coaching team.

    We’ve delivered 1000’s of results and will help you too.

    Two men, one with a beard wearing a black CMP performance shirt, and the other shirtless, standing inside a gym with fitness equipment and a CMP performance banner in the background.

we have one of the best personal training portfolio of results in the U.K. and we’re ready to help you to achieve your best result.

need more inspiration?

Comparison photo of a shirtless man with tattoos, showing weight loss and muscle gain before and after transformation, standing against a white brick wall.
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Side-by-side comparison of a shirtless man showing weight loss and muscle gain progress; before and after fitness transformation.
Side-by-side comparison photo of a man before and after losing weight and building muscle, standing shirtless against a white brick wall. The left shows a man with a less defined physique, and the right shows him with a more muscular and toned body.
Side-by-side comparison of a middle-aged man before and after transforming his physique, showing significant muscle gain and fat loss. He is shirtless in both images, wearing black shorts, with a CPM logo at the top left and middle, and 'Meet... John
Side-by-side comparison of a shirtless man before and after fitness transformation, showing increased muscle definition and a more muscular physique.
Comparison photo of a man named Matt before and after fitness training, showing increased muscle definition and physique.
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Side-by-side comparison of a shirtless man before and after a fitness transformation, showing weight loss and muscle gain.
Side-by-side before and after photos of a shirtless man named Simon showing significant weight loss and muscle toning, with the former with a more relaxed stance and the latter holding resistance bands and in workout attire.
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Side-by-side comparison of a man showing weight loss progress, shirtless, in front of a plain wall. On the left, he appears with more body mass, wearing black pants and a watch; on the right, he appears leaner, wearing black shorts.
Side-by-side comparison of a shirtless man. The left shows his initial physique with more body fat, gray sweatpants, and a neutral expression. The right shows his toned, muscular body with defined abs, darker background, and confident expression.
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Side-by-side comparison of a shirtless man before and after fitness transformation. In the left image, the man has a larger belly and more body hair, while in the right, he appears leaner with less body fat and shorter hair.
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Side-by-side comparison of a man before and after a transformation showing weight loss and muscle gain, with the text 'Meet... Gene' at the top.

the cmp tRANSFORMATION PROGRAMS

tHE ELITE bODY tRANSFORMATION pROGRAM

The highest level program we can offer.

  • Leave Nothing To Chance On Your Transformation Journey

  • 3x Per Week Personal Training At Our Private Gyms.

  • Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal

  • Weekly Progress Check Ins and Program Amendments

  • Access To An Expert CMP Coach

  • Significant Progress Expected Within 12 Weeks

  • Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)

  • Perfect For Those Looking For The Fastest Results, Exclusive Personal Training and Highest Level Of Service We Can Offer

  • Minimum Term - 12 Weeks

Elite - £720 / 4 Weekly Payment cycle - Join Here

Classic COACHING - Using Your Current Gym

a bit of you aNd a bit of us.

  • Be Guided On Your Transformation Journey

  • External Gym Membership Required

  • 2x Per Week Coaching With Your Coach at CMP

  • Access To Our App Provided For You To Follow The Remainder Of Your Program In Your Own Gym

  • Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal

  • Weekly Progress Check Ins and Program Amendments

  • Access To An Expert CMP Coach

  • Coaching Delivered in A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)

  • Perfect For Those Happy To Use Commercial Gyms But Needing Expert Guidance To Achieve Results

  • Minimum Term - 12 Weeks

Classic - £480 / 4 Weekly Payment cycle - Join Here

*All pricing includes VAT at 20%. This is not added to your package afterwards