WELCOME TO CHRIS MASON PERFORMANCE - THE HOME OF TRANSFORMATIONS IN SOUTH YORKSHIRE
At chris mason performance, our focus is 100% on your results
Age: 25 Biggest Challenge : Not knowing how to take the next step in his physique development in relation to training and nutrition. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Photoshoot level results in 3 months.
Age: 30's Biggest Challenge : Going to gyms but being unsure on what he needed to do to build muscle. Inconsistent and unsure with food. What he'd tried in the past : Gyms. Biggest problem areas : Wanted to build his chest, arms and have more size in general to feel more confident in his body Results : Scale weight up 7kg and the strongest he'd ever been. More confident in the gym and in himself.
Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of work. Biggest problem areas : Belly fat and being unsure of what he needed to eat to lose weight. Results : 20lbs down in 3 months and in much better habits with exercise and nutrition.
Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Results : 50lbs weight loss, photoshoot shape and no rebound in weight.
Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and feel functional in his body. Results : a six pack for the first time in his life and a deeper understanding of how to stay in shape for life.
Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique he didn't think possible at his age.
Age: 40's Biggest Challenge : Juggling a busy and stressful job with periods of overeating and poor sleep. What he'd tried in the past : Gyms, low calorie diets. Biggest problem areas : Belly fat and being unsure how lose weight without crashing calories. Results : 30lbs lost in six months, high blood pressure normalised.
Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! a complete lifestyle transformation for Rob.
Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight properly. New to weight training. Results : 35lbs weightloss and a physique to be proud of.
Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Results : 44lbs weight loss and from morbidly obese to normal BMI!
Age: 50's Biggest Challenge : Running his own business making the gym hard to get to and be motivated for. Struggling with his diet and eating the wrong foods. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and be consistent in the face of work pressures. Results : a six pack and a physique to be proud of in 16 weeks.
Age: 50's Biggest Challenge : Time, family and making excuses to not start. What he'd tried in the past : Gyms, diet clubs and general exercise. Biggest problem areas : Belly fat and his weight now affecting his health and body confidence. Results : 64lbs lost in just six months!
from 80lbs weight loss journeys to 60 year olds with abs, we help every type of client overcome the hurdles and life obstacles holding them back to help them achieve epic results
This is how we do it……..
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1. we offer you the best private gyms to exercise in
Our world class private personal training gyms means that every session with your trainer counts.
This is not a commercial gym where you’re not shown what to do or have no program to follow. Nor are you waiting around for equipment.
We’ll offer you the space and luxury to get the most from your workouts.
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2. We'll expect results
And we’ll guide you on every step of the journey.
We’ll take full control of your training programming and nutrition so that you’re finally clear on what you need to be doing to build fitness and strength, drop weight and stubborn body fat and finally see your body transform.
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3. accountability, support and motivation to achieve your goal
Your coaching team will be on hand to keep you accountable, motivated and on track to see results.
We know exactly how to achieve the results you want, you just need to follow our guidance step by step and we’ll get you there.
we have one of the best personal training portfolio of results in the U.K. and we’re ready to help you to achieve your best result.
need more inspiration?
the cmp tRANSFORMATION PROGRAMS
tHE ELITE bODY tRANSFORMATION pROGRAM
The highest level program we can offer.
Leave Nothing To Chance On Your Transformation Journey
4x Per Week Personal Training At Our Private Gyms (No other gym membership required).
Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal
Weekly Progress Check Ins and Program Amendments
Access To An Expert CMP Coach
Significant Progress Expected Within 12 Weeks
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Looking For The Fastest Results, Exclusive Personal Training and Highest Level Of Service We Can Offer
Minimum Term - 12 Weeks
HYBRID COACHING - Using Your Current Gym
a bit of you aNd a bit of us.
Be Guided On Your Transformation Journey
External Gym Membership Required
2x Per Week Coaching With Your Coach at CMP
Access To Our App Provided For You To Follow The Remainder Of Your Program In Your Own Gym
Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal
Weekly Progress Check Ins and Program Amendments
Access To An Expert CMP Coach
Coaching Delivered in A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Happy To Use Commercial Gyms But Needing Expert Guidance To Achieve Results
Minimum Term - 12 Weeks
*All pricing includes VAT at 20%. This is not added to your package afterwards