Empty gym with various fitness equipment, including weight benches, cardio bikes, and free weights against brick walls and a roll-up garage door.

WELCOME TO CMP rotherham - YOUR TRANSFORMATION IS ABOUT TO BEGIN

World class, results driven coaching in our private gyms

You’ll work with our expert trainers in our fully private gyms to offer you the highest level of personal training available.

YOU’RE WORKING WITH A TEAM KNOWN FOR DELIVERING SOME OF THE BEST PERSONAL TRAINING RESULTS IN THE U.K.

Age: 40's Biggest Challenge : Always been active but lost his way due to work, home and not making time for himself. What he'd tried in the past : Running, gyms, programs. Biggest problem areas : Belly fat and not looking 'athletic'. Results :

Age: 40's Biggest Challenge : Always been active but lost his way due to work, home and not making time for himself. What he'd tried in the past : Running, gyms, programs. Biggest problem areas : Belly fat and not looking 'athletic'. Results : Epic transformation results in just 16 weeks of CMP Coaching!

Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Resu

Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Results : 44lbs weight loss and from morbidly obese to normal BMI!

Age: 40's Biggest Challenge : Working as a self employed photographer meaning long hours and lots of travel, eating the wrong foods on the go! What he'd tried in the past : Running, gyms, PT's. Biggest problem areas : Belly fat and losing upper bo

Age: 40's Biggest Challenge : Working as a self employed photographer meaning long hours and lots of travel, eating the wrong foods on the go! What he'd tried in the past : Running, gyms, PT's. Biggest problem areas : Belly fat and losing upper body muscle. Results : High body fat to low body fat! Photoshoot level results in less than six months of coaching.

Age: 40's Biggest Challenge : Busy business owner and father of 2. Was always out of shape despite feeling like he was always trying to diet! Belly fat and overall weight the key issue for Ed, affecting his confidence and mood. What he'd tried in t

Age: 40's Biggest Challenge : Busy business owner and father of 2. Was always out of shape despite feeling like he was always trying to diet! Belly fat and overall weight the key issue for Ed, affecting his confidence and mood. What he'd tried in the past : Running, Group Training and every PT in Sheffield! Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! 30lbs+ lost for good, the first time Ed has seen his abs in his adult life!

Age: 50's Biggest Challenge : After suffering a heart attack, James was unable to exercise for a year and needed help losing weight and improving his health What he'd tried in the past : Eating better and daily walks Biggest problem areas : Belly

Age: 50's Biggest Challenge : After suffering a heart attack, James was unable to exercise for a year and needed help losing weight and improving his health What he'd tried in the past : Eating better and daily walks Biggest problem areas : Belly fat, low muscle mass and needing expert help to rebuild his health. Results : Over 40lbs lost, fitness and strength rebuild, heart consultation very happy with James's progress!

Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and

Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and feel functional in his body. Results : a six pack for the first time in his life and a deeper understanding of how to stay in shape for life.

Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Resul

Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Results : 50lbs weight loss, photoshoot shape and no rebound in weight.

Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of w

Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of work. Biggest problem areas : Belly fat and being unsure of what he needed to eat to lose weight. Results : 20lbs down in 3 months and in much better habits with exercise and nutrition.

Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique

Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique he didn't think possible at his age.

Age: 30's Biggest Challenge : Fell completely out of love with diet and exercise until a health scare jolted him back into action. Elliott now had to lose weight. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas :

Age: 30's Biggest Challenge : Fell completely out of love with diet and exercise until a health scare jolted him back into action. Elliott now had to lose weight. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas : Belly fat and high body weight. Results : 55lbs lost in six months, health markers in the normal range!

Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being u

Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! a complete lifestyle transformation for Rob.

Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight

Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight properly. New to weight training. Results : 35lbs weightloss and a physique to be proud of.

from 80lbs weight loss journeys to 60 year olds with abs, we help every type of client overcome the hurdles and life obstacles holding them back to help them achieve epic results

This is how we do it……..

  • 1. wE'LL START WITH YOUR ASSESSMENT

    In your first appointment, we’ll take a full lifestyle and nutrition audit, assess your current health and fitness level and we’ll take your starting photos to assess your body composition.

    This allows us to understand where you’re starting from and the approach we want to take when it comes to the plans we create for you.

    Interior view of a gym with strength training equipment, including weightlifting racks, barbells, and a leg press machine, with a high ceiling and warehouse-style structure.

  • 2. We'll create your tailored programs

    Once those assessments are complete, we can then get to work on helping you achieve your goals!

    We’ll create a multiphase plan that will cover your exercise programming, nutrition and roadmap so that there is clear direction around exactly how you’re going to achieve results with our expert team.

    A muscular, bald man with a beard and tattoos resting in a gym with workout equipment in the background, sitting on a bench.

  • 3. We'll work with you closely to achieve the best results for you

    Your coaching team will be on hand to keep you accountable, motivated and on track to see results.

    Your program will include access to our app and constant support from the coaching team.

    We’ve delivered 1000’s of results and will help you too.

    Two men smiling, one shirtless with a muscular build, standing next to a man wearing a black and red CMP t-shirt, inside a gym with fitness equipment in the background.

we have one of the best personal training portfolio of results in the U.K. and we’re ready to help you to achieve your best result.

need more inspiration?

Side-by-side comparison photo of a shirtless man with tattoos, showing before and after fitness transformation, standing against a white wall, wearing black shorts and a fitness tracker.
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Side-by-side comparison photo of a shirtless man before and after fitness transformation, showing significant weight loss and muscle toning, with the years 2022 and 2023 indicated.
Side-by-side comparison photo of a shirtless man before and after fitness transformation, standing against a brick wall in black pants, with the 'Chris Mosen Performance' logo on top and bottom of the image.
Side-by-side photos of a man before and after fitness transformation, shirtless and wearing black shorts, showing significant muscle gain and fat loss.
Side-by-side comparison of a shirtless man before and after fitness transformation, showing significant muscle gain and fat loss.
Side-by-side comparison of a man before and after fitness transformation, showing increased muscle definition and reduced body fat.
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Side-by-side comparison of a shirtless man with a beard before and after fitness transformation. The left shows a man with more body fat, and the right shows a more muscular, leaner physique with defined abs. The background is plain, and the images a
Side-by-side photos of the same man before and after weight loss and muscle building. The left shows him shirtless with a heavier physique, and the right shows him shirtless with a more muscular, leaner body, holding resistance bands.
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Side-by-side comparison of a shirtless man before and after fitness transformation, showing weight loss and muscle definition.
Comparison photo showing a man's transformation, with a before photo on the left where he is shirtless with a fuller body, and an after photo on the right where he has a muscular, toned physique.
Side-by-side comparison photo of a shirtless man showing before and after weight loss progress, with noticeable reduction in abdominal size and overall body fat.
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Side-by-side comparison photos of a man with tattoos on his arms, showing his transformation from a heavier to a leaner physique with visible muscle definition, labeled in the top corners with 'Meet... Gene'.
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the cmp tRANSFORMATION PROGRAMS

tHE ELITE bODY tRANSFORMATION pROGRAM

The highest level program we can offer.

  • Leave Nothing To Chance On Your Transformation Journey

  • 3x Per Week Personal Training At Our Private Gyms.

  • Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal

  • Weekly Progress Check Ins and Program Amendments

  • Access To An Expert CMP Coach

  • Significant Progress Expected Within 12 Weeks

  • Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)

  • Perfect For Those Looking For The Fastest Results, Exclusive Personal Training and Highest Level Of Service We Can Offer

  • Minimum Term - 12 Weeks

Elite - £595 / 4 Weekly Payment cycle - Join Here

classic personal training + Using Your Current Gym membership

a bit of you aNd a bit of us.

  • Be Guided On Your Transformation Journey

  • External Gym Membership Required

  • 2x Per Week Coaching With Your Coach at CMP

  • Access To Our App Provided For You To Follow The Remainder Of Your Program In Your Own Gym

  • Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal

  • Weekly Progress Check Ins and Program Amendments

  • Access To An Expert CMP Coach

  • Coaching Delivered in A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)

  • Perfect For Those Happy To Use Commercial Gyms But Needing Expert Guidance To Achieve Results

  • Minimum Term - 12 Weeks

Classic - £395 / 4 Weekly Payment cycle - Join Here