WELCOME TO Cmp sHEFFIELD - YOUR TRANSFORMATION IS ABOUT TO BEGIN
World class, results driven coaching in our private gyms
You’ll work with our expert trainers in our fully private gyms to offer you the highest level of personal training available.
Meet Coach Lee
Coach Lee is a competitive Powerlifter and Personal Trainer with 10 Years Experience working with all types of clients ranging from weight loss all the way through to competitive powerlifting.
He’s a new coach to CMP having joined us after 10 years at a commercial gym.
YOU’RE WORKING WITH A TEAM KNOWN FOR DELIVERING SOME OF THE BEST PERSONAL TRAINING RESULTS IN THE U.K.
Age: Late 40's Biggest Challenge : Struggling to see results from regular gyms and unsure how to train to get stronger for life. What she'd tried in the past : Gyms and PT's Biggest problem areas : Hadn't seen any progress in years and unhappy to tone shape and body fat. Results : Looking and feeling INCREDIBLE on the way to 50, in the shape of her life.
Age: 60 Biggest Challenge : Fallen out of love with the gym and not seeing results from general exercise. Wanting to look and feel amazing for 60! What she'd tried in the past : Gyms, Personal Trainers and Eating better, Biggest problem areas : Belly fat and feeling low on confidence but unsure on what needed to change. Results : over 40lbs in weight lost and looking better on her way to Sixty that she did in her 40's!
Age: 36 Biggest Challenge : Working as a Paradmedic with 3 Children - no time for herself. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Lost 30lbs in just six months and achieved photoshoot level shape!
Age: 38 Biggest Challenge : Having struggling to lose weight all of her adult life, now feeling like getting 'into shape' won't ever happen for her. What she'd tried in the past : Gyms, fitness classes and constant diets. Biggest problem areas : Knowing how to lose weight properly and what to do when she hits the brick wall on progress. Results : Lost over 80lbs in weight and now at maintenance! Finally feels like a positive role model to her children.
Age: 40's Biggest Challenge : Working long hours as a personal trainer but not feeling like she looked the part, suffering with injuries too! What she'd tried in the past : other PT's, online programs, training herself Biggest problem areas : Belly fat and being unsure how to build a 'physique'. Results : Lowest level of body fat and the first time she's ever looked or felt the way she does here in just 12 weeks.
Age: 45 Biggest Challenge : Worked with a personal trainer for 3 years without seeing any results, at the point of giving up. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite and being unable to fit into the clothes she feels great in, in her wardrobe. Not feeling body confident. Results : 47lbs lost in six months and confident enough to capture her results with a photoshoot!
Age: 52 Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite being low scale weight. What worked in her 20's no longer working now. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day!
Age: 41 Biggest Challenge : Working long hours as a lawyer and managing homelife with two children. Little time for herself. What she'd tried in the past : Online coaches, PT's, diet clubs. Biggest problem areas : Belly fat despite training six days per week! Couldn't work out why she wasn't seeing results! Results : Lost over 20lbs in scale weight and finally dropped the belly fat!
Age: 20's Biggest Challenge : Struggling with being overweight most of her life and not knowing how to change this or make it fit her lifestyle. What she'd tried in the past : Gyms, Personal Trainers and Eating less. Biggest problem areas : Being obese in her early 20's leading to issues with body confidence and belief. Results : over 30lbs in weight lost, finally learnt how to diet properly to keep weight off!
Age: 58 Biggest Challenge : Not knowing what to do in a gym and not seeing results from general exercise. Feeling like her age is holding her back. What she'd tried in the past : Gyms, Personal Trainers and Eating better, Biggest problem areas : Belly fat despite and feeling sluggish daily but not sure on what needed to change. Results : over 20lbs in weight lost, down three dress sizes and looking better on her way to Sixty that she did in her 40's!
Age: 50 Biggest Challenge : Going to the gym multiple times per week but seeing zero change in her body or her fitness. What she'd tried in the past : Gyms, Personal Trainers and Mindful eating. Biggest problem areas : Belly fat despite being low scale weight and postural issues leading to pain. Results : photoshoot shape in just 16 weeks! life changing impact on her body confidence.
Age: 50's Biggest Challenge : Struggling with the impact of the menopause and gaining belly fat despite exercising regularly. What she'd tried in the past : Gyms, Exercise Classes and Eating Clean. Biggest problem areas : Belly fat despite and not knowing how to diet sustainably. Results : over 40lbs lost and new found confidence after years of trying and failing.
from 80lbs weight loss journeys to 60 year olds with abs, we help every type of client overcome the hurdles and life obstacles holding them back to help them achieve epic results
This is how we do it……..
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1. We'll start with your assessment
In your first appointment, we’ll take a full lifestyle and nutrition audit, assess your current health and fitness level and we’ll take your starting photos to assess your body composition.
This allows us to understand where you’re starting from and the approach we want to take when it comes to the plans we create for you.
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2. We'll create your tailored programs
Once those assessments are complete, we can then get to work on helping you achieve your goals!
We’ll create a multiphase plan that will cover your exercise programming, nutrition and roadmap so that there is clear direction around exactly how you’re going to achieve results with our expert team.
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3. We'll work with you closely to achieve the best results for you
Your coaching team will be on hand to keep you accountable, motivated and on track to see results.
Your program will include access to our app and constant support from the coaching team.
We’ve delivered 1000’s of results and will help you too.
we have one of the best personal training portfolio of results in the U.K. and we’re ready to help you to achieve your best result.
need more inspiration?
the cmp tRANSFORMATION PROGRAMS
tHE ELITE bODY tRANSFORMATION pROGRAM
The highest level program we can offer.
Leave Nothing To Chance On Your Transformation Journey
3x Per Week Personal Training At Our Private Gyms.
Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal
Weekly Progress Check Ins and Program Amendments
Access To An Expert CMP Coach
Significant Progress Expected Within 12 Weeks
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Looking For The Fastest Results, Exclusive Personal Training and Highest Level Of Service We Can Offer
Minimum Term - 12 Weeks
Regular Price - £720 / 4 Weekly Cycle
25% Discount for Lee’s First 10 CMP Clients - First Come, First Serve
classic personal training + Using Your Current Gym membership
a bit of you aNd a bit of us.
Be Guided On Your Transformation Journey
External Gym Membership Required
2x Per Week Coaching With Your Coach at CMP
Access To Our App Provided For You To Follow The Remainder Of Your Program In Your Own Gym
Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal
Weekly Progress Check Ins and Program Amendments
Access To An Expert CMP Coach
Coaching Delivered in A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Happy To Use Commercial Gyms But Needing Expert Guidance To Achieve Results
Minimum Term - 12 Weeks
Regular Price - £480 / 4 Weekly Cycle
25% Discount for Lee’s First 10 CMP Clients - First Come, First Serve
*All pricing includes VAT at 20%. This is not added to your package afterwards