WELCOME TO CHRIS MASON PERFORMANCE - THE HOME OF TRANSFORMATIONS IN SOUTH YORKSHIRE
WELCOME TO CMP Rotherham - YOUR TRANSFORMATION IS ABOUT TO BEGIN
At CMP Rotherham, you’ll work with our expert trainers at our exclusive appointment only facility so that you finally have the support you need to achieve your fitness and body goals.
This means never wasting a workout again, feeling confident in a gym and having the expertise needed to build muscle, drop fat and build fitness in a tailored and structured way.
At chris mason performance, our focus is 100% on your results. Like these…
Age: 36 Biggest Challenge : Working as a Paradmedic with 3 Children - no time for herself. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Lost 30lbs in just six months and achieved photoshoot level shape!
Age: 40's Biggest Challenge : Going to the gym multiple times per week but seeing zero change in her body, strength or her fitness. What she'd tried in the past : Gyms, Personal Trainers and eating clean. Biggest problem areas : Wanting to develop strength and shape, losing belly fat to look more athletic and toned. Results : photoshoot shape in just 180 days! life changing impact on her body confidence.
Age: 38 Biggest Challenge : Having struggling to lose weight all of her adult life, now feeling like getting 'into shape' won't ever happen for her. What she'd tried in the past : Gyms, fitness classes and constant diets. Biggest problem areas : Not knowing how to lose weight properly and what to do when she hits the brick wall on progress. Results : Lost over 80lbs in weight and now at maintenance! Finally feels like a positive role model to her children.
Age: 45 Biggest Challenge : Worked with a personal trainer for 3 years without seeing any results, at the point of giving up. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite and being unable to fit into the clothes she feels great in, in her wardrobe. Not feeling body confident. Results : 47lbs lost in six months and confident enough to capture her results with a photoshoot!
Age: 50's Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body, told to 'accept it as a part of aging' What she'd tried in the past : Gyms, walking and fad diets. Biggest problem areas : Belly fat and struggling with menopausal symptoms, she looked and felt older than her age. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day!
Age: 60 Biggest Challenge : Lost her way with exercise and food after years of personal challenges. Unsure of where to start. What she'd tried in the past : Gyms, PT's, diet clubs. Biggest problem areas : Belly fat, her weight and not recognising the person in the mirror. Results : Lost 44lbs in scale weight and achieved photoshoot results at 60!
Age: 50 Biggest Challenge : Going to the gym multiple times per week but seeing zero change in her body or her fitness. What she'd tried in the past : Gyms, Personal Trainers and Mindful eating. Biggest problem areas : Belly fat despite being low scale weight and postural issues leading to pain. Results : photoshoot shape in just 16 weeks! life changing impact on her body confidence.
Age: 20's Biggest Challenge : Struggling with being overweight most of her life and not knowing how to change this or make it fit her lifestyle. What she'd tried in the past : Gyms, Personal Trainers and Eating less. Biggest problem areas : Being obese in her early 20's leading to issues with body confidence and belief. Results : over 30lbs in weight lost, finally learnt how to diet properly to keep weight off!
Age: 41 Biggest Challenge : Working long hours as a lawyer and managing homelife with two children. Little time for herself. What she'd tried in the past : Online coaches, PT's, diet clubs. Biggest problem areas : Belly fat despite training six days per week! Couldn't work out why she wasn't seeing results! Results : Lost over 20lbs in scale weight and finally dropped the belly fat!
What’s included in our programs vs other options.
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CMP
✅Expert Personal Training in fully private gym. This is a world away from the Commercial Gym or Group Training Experience.
✅ Personalised exercise programming for all abilities and all goals from beginner to advance.
✅ Personalised nutritional coaching so that you’re finally clear on what your nutrition needs to look like to achieve your goals and how to sustain them long term.
✅ All programs created 12 weeks in front from the start so that we can set clear goals and targets for you to meet that builds into the results you want.
✅ Access to our app so that you have constant support from your coach and a clear workout structure to follow.
✅ Access to our client portal to access supporting educational guides and videos, recipes and nutritional support, case studies and more!
✅ Weekly check ins for ultimate accountability to build consistency, habits and confidence that you can achieve your goals.
✅ Like Minded Community of clients achieving goals together. We train 1-3 personal training clients per coach per appointment spot.
✅ Expectation of significant results within 180 days or less to transform not just your fitness and body shape but all aspects of your life.
✅ Proven track record with thousands of success stories with clients just like you over the past 20 years.
✅ A chance to work with a genuine leading fitness business at the front of the industry.
✅ No matter the package level we include these as a standard so that you’re supported in achieving your goals.
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Commercial Gym PT's
❌ No privacy or exclusivity. Fighting for equipment at busy times meaning you can’t train properly or find your flow.
❌ No real exercise programming structure or long term progress thinking. Often made up on the day of your training session based on equipment availability.
✅ General nutritional guidance mostly. A calorie specific goal at best, restrictive plans and fad diets at worst.
❌Left to your own devices outside of your weekly PT sessions without a clear support system in place.
❌No additional resources to help you find your feet and build your knowledge to avoid being back at square one.
✅Maybe a once per week weigh in or taking of tape measurements at best, monthly at worst.
❌No community of personal training clients, typically speaking.
❌Difficult to expect inexperienced personal trainers to deliver high level results that don’t get the support from their gyms.
❌No history of results or successful client transformations to share.
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Group Training
❌ No privacy or exclusivity. Often training in groups of 10-20 people all performing the same workout, using the same exercises no matter your fitness or injury level.
✅ Some structure to the workouts, but repetitive in nature given the number in the class. Lack of personal specificity to ensure safety and progress.
❓ General nutritional guidance mostly. A calorie specific goal at best, restrictive plans and fad diets at worst.
❓Added to a whatsapp group for support vs a specific coach driving your transformation and results forward
✅Maybe a once per week weigh in or taking of tape measurements at best, monthly at worst. Often in front of the group.
✅Often a community given the nature of group training,
❓Some results of a general nature. Similar to weight watchers and slimming world.
THESE ladies DID IT, SO CAN YOU!
the cmp tRANSFORMATION PROGRAMS
Pricing and packages
THE ELITE BODY TRANSFORMATION PROGRAM
iNCLUDES all the above package features plus:
3x Per Week Personal Training with us at CMP Rotherham.
Significant Progress Expected Within 12 Weeks
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Looking For The Fastest Results, Exclusive Personal Training and Highest Level Of Service We Can Offer
Minimum Term - 12 Weeks
cLASSIC pERSONAL TRAINING
iNCLUDES all the above package features plus:
2x Per Week Personal Training with us at CMP Rotherham.
External Gym Membership Needed To Follow Your Program
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Happy To Use Commercial Gyms But Needing Expert Guidance To Achieve Results
Minimum Term - 12 Weeks
hYBRID COACHING - pERSONAL TRAINING + ONLINE COACHING
iNCLUDES all the above package features plus:
1x Per Week Personal Training with us at CMP Rotherham plus Online Coaching.
External Gym Membership Needed To Follow Your Program
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
For Those Confident To Take The Lead With Their Transformation With Support, Direction and Touch Point Coaching From Us.
Minimum Term - 12 Weeks