WELCOME TO CHRIS MASON PERFORMANCE - THE HOME OF TRANSFORMATIONS IN SOUTH YORKSHIRE
At chris mason performance, our focus is 100% on your results
Age: 36 Biggest Challenge : Working as a Paradmedic with 3 Children - no time for herself. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Lost 30lbs in just six months and achieved photoshoot level shape!
Age: 50 Biggest Challenge : Going to the gym multiple times per week but seeing zero change in her body or her fitness. What she'd tried in the past : Gyms, Personal Trainers and Mindful eating. Biggest problem areas : Belly fat despite being low scale weight and postural issues leading to pain. Results : photoshoot shape in just 16 weeks! life changing impact on her body confidence.
Age: 50's Biggest Challenge : A lifetime of stop-start dieting and struggling with multiple health issues. What she'd tried in the past : Gyms, diet clubs and programs. Biggest problem areas : total body and feeling very unfit. Results : 70lbs and multiple dress sizes lost, health markers improving - some now in normal ranges! Feeling like shes's got her life back.
Age: 52 Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite being low scale weight. What worked in her 20's no longer working now. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day!
Age: 41 Biggest Challenge : Working long hours as a personal trainer but not feeling like she looked the part. What she'd tried in the past : Hyrox, online programs, training herself Biggest problem areas : Belly fat and being unsure how to build a 'physique'. Results : Lowest level of body fat and the first time she's ever looked or felt the way she does here in just 16 weeks.
Age: 45 Biggest Challenge : Worked with a personal trainer for 3 years without seeing any results, at the point of giving up. What she'd tried in the past : Gyms, Personal Trainers and Fad Diets. Biggest problem areas : Belly fat despite and being unable to fit into the clothes she feels great in, in her wardrobe. Not feeling body confident. Results : 47lbs lost in six months and confident enough to capture her results with a photoshoot!
Age: 41 Biggest Challenge : Working long hours as a lawyer and managing homelife with two children. Little time for herself. What she'd tried in the past : Online coaches, PT's, diet clubs. Biggest problem areas : Belly fat despite training six days per week! Couldn't work out why she wasn't seeing results! Results : Lost over 20lbs in scale weight and finally dropped the belly fat!
Age: 50 Biggest Challenge : Struggling with the impact of the menopause and gaining belly fat despite exercising regularly. What she'd tried in the past : Gyms, Exercise Classes and Eating Clean. Biggest problem areas : Belly fat despite and not knowing how to diet sustainably. Results : over 20lbs lost and a six pack in her 50's in just six months after years of trying and failing.
Age: 58 Biggest Challenge : Not knowing what to do in a gym and not seeing results from general exercise. Feeling like her age is holding her back. What she'd tried in the past : Gyms, Personal Trainers and Eating better, Biggest problem areas : Belly fat despite and feeling sluggish daily but not sure on what needed to change. Results : over 20lbs in weight lost, down three dress sizes and looking better on her way to Sixty that she did in her 40's!
Age: 20's Biggest Challenge : Struggling with being overweight most of her life and not knowing how to change this or make it fit her lifestyle. What she'd tried in the past : Gyms, Personal Trainers and Eating less. Biggest problem areas : Being obese in her early 20's leading to issues with body confidence and belief. Results : over 30lbs in weight lost, finally learnt how to diet properly to keep weight off!
Age: 50's Biggest Challenge : Struggling with the impact of the menopause and it's impact on her body, told to 'accept it as a part of aging' What she'd tried in the past : Gyms, walking and fad diets. Biggest problem areas : Belly fat and struggling with menopausal symptoms, she looked and felt older than her age. Results : Body fat at the lowest it's ever been and maintaining her results on 2000kcal per day!
Age: 38 Biggest Challenge : Having struggling to lose weight all of her adult life, now feeling like getting 'into shape' won't ever happen for her. What she'd tried in the past : Gyms, fitness classes and constant diets. Biggest problem areas : Knowing how to lose weight properly and what to do when she hits the brick wall on progress. Results : Lost over 80lbs in weight and now at maintenance! Finally feels like a positive role model to her children.
from 80lbs weight loss journeys to 60 year olds with abs, we help every type of client overcome the hurdles and life obstacles holding them back to help them achieve epic results
This is how we do it……..
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1. we offer you the best private gyms to exercise in
Our world class private personal training gyms means that every session with your trainer counts.
This is not a commercial gym where you’re not shown what to do or have no program to follow. Nor are you waiting around for equipment.
We’ll offer you the space and luxury to get the most from your workouts.
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2. We'll expect results
And we’ll guide you on every step of the journey.
We’ll take full control of your training programming and nutrition so that you’re finally clear on what you need to be doing to build fitness and strength, drop weight and stubborn body fat and finally see your body transform.
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3. accountability, support and motivation to achieve your goal
Your coaching team will be on hand to keep you accountable, motivated and on track to see results.
We know exactly how to achieve the results you want, you just need to follow our guidance step by step and we’ll get you there.
we have one of the best personal training portfolio of results in the U.K. and we’re ready to help you to achieve your best result.
need more inspiration?
the cmp tRANSFORMATION PROGRAMS
tHE ELITE bODY tRANSFORMATION pROGRAM
The highest level program we can offer.
Leave Nothing To Chance On Your Transformation Journey
4x Per Week Personal Training At Our Private Gyms (No other gym membership required).
Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal
Weekly Progress Check Ins and Program Amendments
Access To An Expert CMP Coach
Significant Progress Expected Within 12 Weeks
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Looking For The Fastest Results, Exclusive Personal Training and Highest Level Of Service We Can Offer
Minimum Term - 12 Weeks
HYBRID COACHING - Using Your Current Gym
a bit of you aNd a bit of us.
Be Guided On Your Transformation Journey
External Gym Membership Required
2x Per Week Coaching With Your Coach at CMP
Access To Our App Provided For You To Follow The Remainder Of Your Program In Your Own Gym
Nutritional Coaching Included Including Personalised Calorie Targets Related To Your Goal
Weekly Progress Check Ins and Program Amendments
Access To An Expert CMP Coach
Coaching Delivered in A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Happy To Use Commercial Gyms But Needing Expert Guidance To Achieve Results
Minimum Term - 12 Weeks
*All pricing includes VAT at 20%. This is not added to your package afterwards