WELCOME TO CHRIS MASON PERFORMANCE - THE HOME OF TRANSFORMATIONS IN SOUTH YORKSHIRE
WELCOME TO CMP Doncaster - YOUR TRANSFORMATION IS ABOUT TO BEGIN
At CMP Doncaster, you’ll work with our expert trainers at our exclusive appointment only facility so that you finally have the support you need to achieve your fitness and body goals.
This means never wasting a workout again, feeling confident in a gym and having the expertise needed to build muscle, drop fat and build fitness in a tailored and structured way.
At chris mason performance, our focus is 100% on your results. Like these…
Age: 25 Biggest Challenge : Not knowing how to take the next step in his physique development in relation to training and nutrition. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and being unsure how to lose weight without doing too much. Results : Photoshoot level results in 3 months.
Age: 30's Biggest Challenge : Going to gyms but being unsure on what he needed to do to build muscle. Inconsistent and unsure with food. What he'd tried in the past : Gyms. Biggest problem areas : Wanted to build his chest, arms and have more size in general to feel more confident in his body Results : Scale weight up 7kg and the strongest he'd ever been. More confident in the gym and in himself.
Age: 40's Biggest Challenge : Busy work with long hours and frequent international travel. Busy home life with four children, feeling like there was no time for him. What he'd tried in the past : Gyms and online programs but stop/start because of work. Biggest problem areas : Belly fat and being unsure of what he needed to eat to lose weight. Results : 20lbs down in 3 months and in much better habits with exercise and nutrition.
Age: 25 Biggest Challenge : Losing muscle when dieting but not losing as much body fat as he'd hoped for. What he'd tried in the past : Gyms and online programs Biggest problem areas : Belly fat and needing a program created just for him. Results : 50lbs weight loss, photoshoot shape and no rebound in weight.
Age: 52 Biggest Challenge : Got to a certain level on his own in the gym and with personal trainers and online coaches but needed the next step up. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and feel functional in his body. Results : a six pack for the first time in his life and a deeper understanding of how to stay in shape for life.
Age: 60's Biggest Challenge : How to lose weight and build muscle in his 60's. What he'd tried in the past : Gyms, running. Biggest problem areas : Belly fat and being unsure how build muscle and mobility. Results : over 20lbs lost and a physique he didn't think possible at his age.
Age: 40's Biggest Challenge : Juggling a busy and stressful job with periods of overeating and poor sleep. What he'd tried in the past : Gyms, low calorie diets. Biggest problem areas : Belly fat and being unsure how lose weight without crashing calories. Results : 30lbs lost in six months, high blood pressure normalised.
Age: 40's Biggest Challenge : Never used a gym and apprehensive and unsure on what to do. What he'd tried in the past : Running and walking but motivation and self discipline now a problem. Biggest problem areas : Belly fat and chest fat, being unable to get into his clothes and feeling unhappy with his body. Results : from obese to in shape! a complete lifestyle transformation for Rob.
Age: 30's Biggest Challenge : Unfit and new to the gym, needed a nutritional plan to work around his lifestyle and cultural foods. What he'd tried in the past : Diets and gyms. Biggest problem areas : Belly fat and being unsure how to lose weight properly. New to weight training. Results : 35lbs weightloss and a physique to be proud of.
Age: 58 Biggest Challenge : Had a health scare that jolted him into action. What he'd tried in the past : Gyms, PT's and online programs Biggest problem areas : his weight and body fat level now affecting health. In a now or never position. Results : 44lbs weight loss and from morbidly obese to normal BMI!
Age: 50's Biggest Challenge : Running his own business making the gym hard to get to and be motivated for. Struggling with his diet and eating the wrong foods. What he'd tried in the past : Gyms, PT's and eating clean. Biggest problem areas : Belly fat and being unsure how build muscle in his 50's and be consistent in the face of work pressures. Results : a six pack and a physique to be proud of in 16 weeks.
Age: 50's Biggest Challenge : Time, family and making excuses to not start. What he'd tried in the past : Gyms, diet clubs and general exercise. Biggest problem areas : Belly fat and his weight now affecting his health and body confidence. Results : 64lbs lost in just six months!
What’s included in our programs vs other options.
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CMP
✅Expert Personal Training in fully private gym. This is a world away from the Commercial Gym or Group Training Experience.
✅ Personalised exercise programming for all abilities and all goals from beginner to advance.
✅ Personalised nutritional coaching so that you’re finally clear on what your nutrition needs to look like to achieve your goals and how to sustain them long term.
✅ All programs created 12 weeks in front from the start so that we can set clear goals and targets for you to meet that builds into the results you want.
✅ Access to our app so that you have constant support from your coach and a clear workout structure to follow.
✅ Access to our client portal to access supporting educational guides and videos, recipes and nutritional support, case studies and more!
✅ Weekly check ins for ultimate accountability to build consistency, habits and confidence that you can achieve your goals.
✅ Like Minded Community of clients achieving goals together. We train 1-3 personal training clients per coach per appointment spot.
✅ Expectation of significant results within 180 days or less to transform not just your fitness and body shape but all aspects of your life.
✅ Proven track record with thousands of success stories with clients just like you over the past 20 years.
✅ A chance to work with a genuine leading fitness business at the front of the industry.
✅ No matter the package level we include these as a standard so that you’re supported in achieving your goals.
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Commercial Gym PT's
❌ No privacy or exclusivity. Fighting for equipment at busy times meaning you can’t train properly or find your flow.
❌ No real exercise programming structure or long term progress thinking. Often made up on the day of your training session based on equipment availability.
✅ General nutritional guidance mostly. A calorie specific goal at best, restrictive plans and fad diets at worst.
❌Left to your own devices outside of your weekly PT sessions without a clear support system in place.
❌No additional resources to help you find your feet and build your knowledge to avoid being back at square one.
✅Maybe a once per week weigh in or taking of tape measurements at best, monthly at worst.
❌No community of personal training clients, typically speaking.
❌Difficult to expect inexperienced personal trainers to deliver high level results that don’t get the support from their gyms.
❌No history of results or successful client transformations to share.
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Group Training
❌ No privacy or exclusivity. Often training in groups of 10-20 people all performing the same workout, using the same exercises no matter your fitness or injury level.
✅ Some structure to the workouts, but repetitive in nature given the number in the class. Lack of personal specificity to ensure safety and progress.
❓ General nutritional guidance mostly. A calorie specific goal at best, restrictive plans and fad diets at worst.
❓Added to a whatsapp group for support vs a specific coach driving your transformation and results forward
✅Maybe a once per week weigh in or taking of tape measurements at best, monthly at worst. Often in front of the group.
✅Often a community given the nature of group training,
❓Some results of a general nature. Similar to weight watchers and slimming world.
THESE GUYS DID IT, SO CAN YOU!
the cmp tRANSFORMATION PROGRAMS
Pricing and packages
THE ELITE BODY TRANSFORMATION PROGRAM
iNCLUDES all the above package features plus:
3x Per Week Personal Training with us at CMP Doncaster.
Significant Progress Expected Within 12 Weeks
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Looking For The Fastest Results, Exclusive Personal Training and Highest Level Of Service We Can Offer
Minimum Term - 12 Weeks
cLASSIC pERSONAL TRAINING
iNCLUDES all the above package features plus:
2x Per Week Personal Training with us at CMP Doncaster.
External Gym Membership Needed To Follow Your Program
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
Perfect For Those Happy To Use Commercial Gyms But Needing Expert Guidance To Achieve Results
Minimum Term - 12 Weeks
hYBRID COACHING - pERSONAL TRAINING + ONLINE COACHING
iNCLUDES all the above package features plus:
1x Per Week Personal Training with us at CMP Doncaster plus Online Coaching.
External Gym Membership Needed To Follow Your Program
Delivery Of Coaching In A Multi Client Coaching Format (1-3 Clients Per Appointment Spot)
For Those Confident To Take The Lead With Their Transformation With Support, Direction and Touch Point Coaching From Us.
Minimum Term - 12 Weeks