A kitchen countertop with various prepared salads and ingredients, a weekly meal plan planner, and a pen.

PLUG IN AND PLAY MEAL PLANS - Classic 80/20

New to tracking calories, macros and understanding food portions so that you achieve your goals?

Download our 7 day plug in and play meal plans in line with your calorie goals set by your coach and remove any guesswork when it comes to your results.

Text reading '1200 CALORIES PER DAY'

Text stating consumption of 1600 calories per day surrounded by food emojis including a pizza slice, apple, hamburger, croissant, fish, salad, grapes, chicken drumstick, and a shrimp.

Text stating '2000 CALORIES PER DAY' with icons of an apple, bananas, sandwich, pizza, rice bowl, and chicken drumstick underneath.

Text stating '2400 calories per day' with images of apple, broccoli, chicken drumstick, bowl of rice, egg, and piece of cheese underneath.

Various food and drink icons surrounding the text '1400 CALORIES PER DAY' on a black background.

Text stating '1800 CALORIES PER DAY' with emojis of an apple, grapes, banana, pizza slice, burger, salad, broccoli, and roasted chicken

Centered red text reading '2200 CALORIES PER DAY' surrounded by various food emojis, including pizza, burger, taco, ramen, fried chicken drums, broccoli, apple, and a drumstick, on a black background.

Text in red stating hourly calorie intake of 26,000 calories per day surrounded by images of Indian cuisine including soup, curry, naan, rice, tea, coffee, and snacks.