i felt frumpy, unhappy with my body and nothing was working until i found CMP and got ‘me’ back again!

Side-by-side comparison of a woman before and after fitness transformation. In the 'before' photo, she is wearing a red sports bra and patterned workout pants, appearing less toned. In the 'after' photo, she is wearing a black sports bra and pink workout shorts, holding dumbbells, with a more toned physique.

Hi claire, Would you like to introduce yourself?

Hi, i’m Claire, i’m 51 and busy working Mum and Doctor from Sheffield.

Why did you reach out to work with CMP, what were your initial goals?

I wanted to lose body fat, get leaner and feel healthier. I’d reached a point where nothing worked, no matter what i did. That was the turning point for me in reaching out to CMP and getting some help with my body and fitness goals.

What were the motivating factors in wanting to achieve these goals?

I’ve done lots of exercise and training over the last 20 years and as i got older i found it increasingly harder to maintain my shape or weight.

Actually, i was getting worse and gaining weight and fat!

I began to feel something that i’ve never felt before. I felt frumpy and embarrassed of my body which really affected my self esteem.

I continued to try with the things that i’d done before that used to work but got fed up of feeling low and seeing little reward for my effort.

A mature woman working out at a gym, exercising with a resistance band attached to a fitness machine. She is wearing pink shorts, a black sports bra, and pink sneakers, and is standing on a black gym floor.

Can you tell us about the results that you’ve achieved with us?

Honestly, i NEVER imagined that i would see the results that i have with CMP. I’m in the best shape of my life and love who i am again! This is my new way of life now and i can never imagine going back to how i felt and where i was.

I’m fitter, i look really good and feel healthy and strong.

My mental well being and confidence are in the best place and i’ve lost 20kg in weight! before i was struggling to lose a pound, so to think how far i have come in such a short period of time is amazing.

I’ve also learnt that it’s not a bad thing to prioritise myself and what’s important to me, for so long i put everything else in front of my own personal goals and happiness that i got lost in the mix.

I now know that i am worth it and investing in my coaching with CMP and my coach Ben has given me back so much more than a body to be proud of!

what would you say to anyone thinking of hiring us at CMP?

Do it NOW.

Don’t wait, the new you is just around the corner, i’m so glad i found CMP when i did and you will be too.

A woman with short dark hair doing a shoulder press exercise with a barbell at the gym, wearing a black sports bra, pink ruched workout pants, and white sneakers.

“I honestly never thought i’d see the results that i’ve seen with cmp. I’ve lost 20kg, love my body again and have found a whole new way of life!”

Ready To Get Started on results like claire?

Learn more about our transformation programs at our private gyms in Sheffield and Rotherham!

more clients achieveing amazing results with cmp!

Side-by-side photos of a woman before and after her transformation, wearing polka dot dresses in different settings.

Side-by-side photos of Lynsey, showing her before and after fitness transformation. In the first photo, she wears a leopard print sports bra and black pants, with a neutral expression. In the second photo, she is muscular and fit, wearing the same le

A side-by-side comparison photo of a shirtless man shown before and after a fitness transformation. The 'before' image on the left shows him with more body fat, wearing a cap and dark shorts. The 'after' image on the right shows him leaner, with visi

Comparison photo of a man before and after weight loss transformation, showing progress in muscular definition and reduced body fat, standing against a plain background in black shorts.